Meditate for better concentration by Ms Qian Jun

Guided meditation: Studying for exam

Unwind yourself with the guided meditation which provided by Miss Qian Jun, senior counsellor of Sunway Counselling & Wellness

Unwind yourself with the guided meditation which provided by Miss Qian Jun, senior counsellor of Sunway Counselling &amp; Wellness

Guided meditation: Emotion labelling

Mindful Minutes  (Trailer)

The Mindful Minutes podcast is a self-care toolkit providing tips and exercises to improve your mental health. We'll also share insights from questions we receive about attending therapy and what you can expect. For more information on Sunway's Counselling &amp; Wellness team visit https://student.sunway.edu.my/campus-life/counselling-wellness

Health & Fitness

Mental Health

The Mindful Minutes podcast is a self-care toolkit providing tips and exercises to improve your mental health. We'll also share insights from questions we receive about attending therapy and what you can expect. For more information on Sunway's Counselling & Wellness team visit https://student.sunway.edu.my/campus-life/counselling-wellness

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Mindful Minutes

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About Mindful Minutes