Mindful Modern Man podcast

Mindful Modern Man podcast episodes

May 29, 2020 Episode 20-6 Overcoming Loneliness
Loneliness is one of the top public health problems facing people in the modern world. Here are 5 tips to overcome it.
7 min
May 27, 2020 Episode 20-5 Tackling Boredom
The lockdown is getting old. Here are 5 tips to tackle boredom.
7 min
May 25, 2020 Episode 20-4 Cultivating Gratitude
5 tips to cultivate gratitude along with a brief guided meditation.
10 min
April 19, 2020 Episode 20-3 Simplifying Life
7 tips on how to simplify life and focus on what really matters.
9 min
March 17, 2020 Episode 20-2 Making the Best of Telework
Looks like we're going to be stuck doing this for just a bit longer so here are 7 tips to make the best of working from home.
6 min
March 03, 2020 Episode 20-1 Demystifying Mindfulness
Short podcast talking about the merits of living mindfully. Includes a brief guided meditation.
8 min

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Philosophy in the modern world.