WARM WELCOME TO GABY. Mi mama! There's a reason I am the way I am, and a lot of it comes from the beautiful teachings of this SWEET & ENCHANTING woman. She is who I am most grateful for in this life. Take a quick 15 minutes to listen to what this strong Mexican woman has to say on what deep ass gratitude means to her, when she first felt this type of gratitude, who she directs her gratitude to, and why it's important to remain grateful in our darker moments. Let us know if this resonates and we encourage you to have this convo with a parent or family member and share your findings! 

WELCOME TO THE FIRST MONTH'S MINDFUL THEME! 

Find out what DEEP CONSCIOUS GRATITUDE can do for you in your life. What is your current relationship with gratitude? 

Explore what it is, what it feels like, why it's worth it, and how to get there with your host Brenda Perez de Tejada. 

Let's begin this year in this deep a** gratitude and see where it takes us!

If you want to read along or use any of these quotes, find the written blog at bnchoreography.com/c3-blog/gratitude. 

A quick 5 minute introduction to what this podcast will be all about, what value it brings to your life, and who I am. :)