Mindful Moments

By Shealee

This podcast will take you through enlightenment within yourself, small steps you can do to make a difference in your life, & all things to better yourself daily! #mybestselfdaily... more

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FAQs about Mindful Moments:

How many episodes does Mindful Moments have?

The podcast currently has 36 episodes available.

Mindful Moments episodes:

December 10, 2020 Real, raw, woke
This is an in the moment energy you won’t want to miss.
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23min
December 03, 2020 Your tongue is a weapon
How to change your tongue from weapon to tool.
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30min
November 26, 2020 Become the ultimate pace setter
Set a pace & beat your best self
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16min
November 19, 2020 Feeling low?
5 tactical pieces to bring you from zombie mode to 1 step better.
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32min
November 12, 2020 MANTRA
What are mantras, how can you use them to grow. & 3 stress reducing mantras to use in the upcoming holiday season.
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33min
November 05, 2020 Debbie downer to Suzie Fu$*ing sunshine
There may be a swear in here!!! We’re talking about how I went from one to the other before recognizing it had nothing to do with me.
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18min
October 29, 2020 Healthy boundaries
Let’s talk about micro steps towards creating healthy boundaries in your life.
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25min
October 22, 2020 Cut the to do list
Make a goal list instead & only 3 items of detail can go on it!
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16min
October 15, 2020 Failing forwadd
This is your chance to start now. Without the instruction manual.
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14min
October 08, 2020 Pace yourself & ask for help
This episode cuts off at the end but the info was too good not to share!
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23min

FAQs about Mindful Moments:

How many episodes does Mindful Moments have?

The podcast currently has 36 episodes available.