Mindful Moments

By ShealeeEducation Self-Improvement

Mindful Moments episodes

December 10, 2020 Real, raw, woke
This is an in the moment energy you won’t want to miss.
23 min
December 03, 2020 Your tongue is a weapon
How to change your tongue from weapon to tool.
30 min
November 26, 2020 Become the ultimate pace setter
Set a pace & beat your best self
16 min
November 19, 2020 Feeling low?
5 tactical pieces to bring you from zombie mode to 1 step better.
32 min
November 12, 2020 MANTRA
What are mantras, how can you use them to grow. & 3 stress reducing mantras to use in the upcoming holiday season.
33 min
November 05, 2020 Debbie downer to Suzie Fu$*ing sunshine
There may be a swear in here!!! We’re talking about how I went from one to the other before recognizing it had nothing to do with me.
18 min
October 29, 2020 Healthy boundaries
Let’s talk about micro steps towards creating healthy boundaries in your life.
25 min
October 22, 2020 Cut the to do list
Make a goal list instead & only 3 items of detail can go on it!
16 min
October 15, 2020 Failing forwadd
This is your chance to start now. Without the instruction manual.
14 min
October 08, 2020 Pace yourself & ask for help
This episode cuts off at the end but the info was too good not to share!
23 min

About Mindful Moments

From the publisher's feed

This podcast will take you through enlightenment within yourself, small steps you can do to make a difference in your life, & all things to better yourself daily! #mybestselfdaily

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Mindful Moments

Mindful Moments episodes

About Mindful Moments