Happy Black history month! This week, Lauren Ashleigh discusses the fears of changing and the attachments we have with ourselves that stunts our personal growth. 

More about Soul Rooted: www.soulrooted.co

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Music by Sean Starks: Beats by Sean Starks

What is self-care and who deserves it? This week, Lauren Ashleigh discusses the different dimensions of self-care and how one can incarnates self-care on the daily basis. 

Crisis and Trauma Response Institute Article: https://ca.ctrinstitute.com/blog/4-key-dimensions-self-care/

More about Soul Rooted: www.soulrooted.co

Instagram/Twitter: Soulrooted_

Music by Sean Starks: Beats by Sean Starks

And the Panoramic continues with 10 months and counting! We're all exhausted and pandemic fatigue is real. This week Lauren Ashleigh discusses five ways you can combat the fatigue as we continue to navigate the pandemic while chatting about her experience. 

UC Health Article: 5 tips for handling ‘pandemic fatigue'

More about Soul Rooted: www.soulrooted.co 

Instagram/Twitter: Soulrooted_

Music by Sean Starks: Beats by Sean Starks

During this special episode, Lauren Ashleigh reflects on how the Coronavirus has affected her livelihood, her frustrations with the media and different ways to manage grief during this Pandemic. 

This Pandemic of Grief by Alan D. Wolfelt, Ph.D with The Center for Loss and Life Transition. 

More about BeLeigh Inspired: BeLeigh Inspired

Music by Sean Starks: seanstarks.beatstars.com/

As season 2 comes to a close, Lauren Ashleigh reflects on her year, this past season and some hopes for the new year! 

Beleighinspired on Facebook, Twitter, and Instagram

Website: Beleighinspired.org 

Music by Sean Starks: seanstarks.beatstars.com/

This week, Lauren Ashleigh shares her experience feeling overwhelmed and burnt out on everything! Lauren Ashleigh shares somethings she plans to do  to get out this funk and back to creating. 

Beleighinspired on Facebook, Twitter, and Instagram

Website: Beleighinspired.org 

Music by Sean Starks: seanstarks.beatstars.com/

This week, Lauren Ashleigh shares her frustrates with the mistreatment of Summer Walker and the continued pattern with people speaking on others mental health struggles. 

Beleighinspired on Facebook, Twitter, and Instagram

Website: Beleighinspired.org 

Music by Sean Starks: seanstarks.beatstars.com/

This week, Lauren Ashleigh discussed Seasonal Affective Disorder (SAD) from symptoms to ways to combat this illness if you struggle with the disorder, she also discusses ways to lift your moods during the long dark days even if you don't have an official diagnosis. 

Beleighinspired on Facebook, Twitter, and Instagram

Website: Beleighinspired.org 

Music by Sean Starks: seanstarks.beatstars.com/

This week Lauren Ashleigh talks about some lessons she learned or learning as she forms her business BeLeigh Inspired and some tips for anyone out there looking to start a business. 

Small Business Development Center 

SCORE

Beleighinspired on Facebook, Twitter, and Instagram

Website: Beleighinspired.org 

Music by Sean Starks: seanstarks.beatstars.com/

This week, Lauren Ashleigh discusses what negative self-talk may look like, how it affects us and ways to limit how we think or feel about ourselves through negative self-talk.

Beleighinspired on Facebook, Twitter, and Instagram

Website: Beleighinspired.org 

Music by Sean Starks: seanstarks.beatstars.com/

Article reference: Toxic Effects of Negative Self Talk