The 2nd of my mindful talks. Today talking about a profoundly simple yet life-changing concept: the power of being in the present moment, leaning on the wisdom of Thich Nhat Hanh to guide us through.

Just as I took you all along with the me on my mindfulness walk, I am recording this for you so that you can do the same whenever feels right for you. This is a walking meditation exercise to allow you to really be in the present moment whilst walking.

The first of this weeks mindfulness activities doing everyday tasks. A mindful meditation whilst preparing and cooking a meal.

This is the first of the weekly talks. This session gives an overview of why I think mindfulness is becoming so popular now, it brushes over yin and yang energy and soothing our nervous system, all in a bite size piece

A morning meditation with visuals of the warming sun and bringing gratitude to our day, starting the day off right.

A meditation to notice the Monkey Mind at play and send these rumination’s compassion in the form of a smile.