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Resilience is the superpower that helps us bounce back from challenges, learn from mistakes, and keep trying even when things feel tough. In Series 3 of Mindful Moments with Miss Harrison, we explore how to build resilience step by step, helping children develop perseverance, emotional strength, and self-confidence.  

In This Series, Children Will Learn How To:  

✔️ Episode 1: Understand what resilience is and why it helps us grow  

✔️ Episode 2: Turn mistakes into learning opportunities and keep trying  

✔️ Episode 3: Find courage to try new things, even when they feel scary 

✔️ Episode 4: Manage frustration and stay calm when things don’t go as planned  

✔️ Episode 5: Balance big emotions and stay steady during busy days  

✔️ Episode 6: Celebrate progress and resilience—recognizing how far we’ve come 

Inspiring Stories & Fun Activities  

Each episode features engaging storytelling, practical mindfulness techniques, and interactive exercises that help children apply what they learn in real life.  

Perfect for Children, Parents & Educators!  

- Encourages perseverance & confidence  

- Supports emotional growth & problem-solving  

- Teaches mindfulness strategies for resilience & well-being  

Subscribe now to Mindful Moments with Miss Harrison and help children develop the mindset to overcome challenges and keep shining bright!

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Throughout this series, we’ve explored so many ways to bounce back, keep trying, and grow stronger. Now, it’s time to reflect on your journey and celebrate how much you’ve learned! 

In this inspiring final episode of Mindful Moments with Miss Harrison, we take a moment to appreciate our progress, recognize our resilience, and feel proud of how far we’ve come.  

Through Mia’s Mountain Climb, mindfulness strategies, and engaging reflection activities, children will learn:  

✔️ What resilience looks like in real life 

✔️ How to recognize and celebrate their own growth 

✔️ The importance of acknowledging progress, no matter how small  

✔️ A fun Resilience Trophy activity to reflect on their achievements 

Storytime: Follow Mia as she climbs a challenging mountain—and when she feels like giving up, she discovers just how far she has already come. 

Challenge: Take a moment this week to celebrate your resilience! Think about a time you showed bravery, patience, or determination and share your success with a friend or family member. 

 Perfect for Children, Parents & Educators!  

This episode helps children build confidence, reflect on their growth, and recognise the power of resilience in everyday life.  

Subscribe now to Mindful Moments with Miss Harrison and help kids continue their resilience journey—one mindful moment at a time! 

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Sometimes life can feel like a juggling act of emotions—happiness, worry, frustration, and excitement all at once! In this episode of Mindful Moments with Miss Harrison, we explore how to recognize, prioritize, and manage emotions in a healthy way so we don’t feel overwhelmed.  

Through the story of Noah and His Spinning Plates, engaging activities, and simple strategies, children will learn:  

✔️ What it means to balance emotions and why it’s important 

✔️ Three steps to stay calm and steady when emotions pile up  

✔️ How to check in with feelings, prioritize emotions, and take action or let go   

✔️ A fun Balancing Emotions Challenge to practice self-awareness and mindfulness 

 Storytime: Follow Noah as he feels overwhelmed by a tough school project and an upcoming football game—until he learns a powerful trick to slow down, check in with his emotions, and feel more balanced. 

Challenge: The next time you feel overwhelmed by multiple emotions, try these three steps:  

1 Check in with yourself – What am I feeling right now? 

2 Prioritise your emotions – Which feeling needs attention first? 

3 Take action or let go – What can I do about it? If nothing, breathe and release. 🌬️  

Perfect for Children, Parents & Educators! 

This episode helps children develop self-awareness, emotional intelligence, and healthy coping strategies for handling daily ups and downs.  

Subscribe now to Mindful Moments with Miss Harrison and help children learn how to balance emotions and stay steady no matter what life brings!   

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Frustration happens when things don’t go the way we expect—but it doesn’t have to ruin our day! In this episode of Mindful Moments with Miss Harrison, we explore how to handle frustration, stay calm, and keep trying when things don’t work out the first time. 

Through the story of Jake and the Stubborn Kite, mindfulness strategies, and engaging activities, children will learn: 
✔️ Why frustration happens and how to recognise it
✔️ Three simple steps to stay calm, reset, and problem-solve
✔️ How to turn frustrating moments into learning opportunities
✔️ A fun Frustration Fixer Challenge to practice resilience

Storytime: Follow Jake as he struggles to fly his kite—but instead of giving up, he learns a simple trick to calm down, adjust his plan, and succeed!   

Challenge: The next time you feel frustrated, try these three steps:  
1️⃣ Pause and Breathe – Take three deep breaths to reset 
2️⃣ Talk to Yourself Kindly – Say, “I can figure this out” 
3️⃣ Change Your Plan – Try a new approach or ask for help 

Perfect for Children, Parents & Educators!  
This episode helps children develop patience, problem-solving skills, and self-regulation to manage frustration in everyday life.  

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What Does It Mean to Be Brave? 

In this empowering episode of Mindful Moments with Miss Harrison, we explore the power of courage—the special strength that helps us try new things, even when they feel scary!

Through the inspiring story of Ella and the Big Dive, engaging activities, and mindfulness techniques, children will learn:
✔️ What courage really means (hint: it’s not about never feeling scared!) 
✔️ How to face fears and take brave steps forward 
✔️ Why courage helps us grow, build confidence, and bounce back from fear 
✔️ Simple strategies to try new things, even when they feel challenging 

Perfect for Chidlren, Parents & Educators!
This episode encourages children to believe in themselves, develop resilience, and embrace new experiences with confidence.

Subscribe now to Mindful Moments with Miss Harrison and help children find their inner courage to try, grow, and shine! 

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Mistakes Happen – But They Help Us Grow! 

In this episode of Mindful Moments with Miss Harrison, we explore an important part of resilience—learning from mistakes! Sometimes, making mistakes can feel frustrating or embarrassing, but did you know they are one of the best ways to learn?

Through a heartwarming story about Ben and his spelling test, practical activities, and mindfulness strategies, children will discover:
✔️ Why making mistakes is a natural and important part of learning 
✔️ How to turn frustration into motivation 
✔️ The 3 key reasons why mistakes make us stronger and more resilient 
✔️ Simple ways to stay positive, learn, and try again after making a mistake 

Perfect for Children, Parents & Educators!
This episode helps children reframe mistakes as stepping stones to success, empowering them to embrace challenges, build resilience, and boost confidence in their learning journey.

Subscribe now to Mindful Moments with Miss Harrison and help kids see mistakes not as failures, but as opportunities to grow and shine! 

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How Do We Stay Strong When Things Get Tough? 

In this uplifting episode of Mindful Moments with Miss Harrison, we explore resilience—the powerful skill that helps us bounce back from challenges and keep going even when things don’t go as planned!

Through the heartwarming story of Sophie and the Tall Tower, engaging activities, and practical strategies, children will learn:
✔️ What resilience is and why it’s important 
✔️ How to stay strong and keep trying, even after setbacks 
✔️ Why challenges help us learn, grow, and feel proud 
✔️ Simple steps to turn frustration into determination 

Perfect for Children, Parents & Educators!
This episode encourages children to develop confidence, perseverance, and a growth mindset—all essential tools for navigating life’s ups and downs!

Subscribe now to Mindful Moments with Miss Harrison and help children build their resilience superpower to face any challenge with courage! 

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Buy the teacher guide and pupil journal for this episode here -  £10

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Helping Children Navigate Daily Emotions with Confidence and Mindfulness! 

Every day is full of emotions—from waking up in the morning, learning at school, spending time with family, and making friends to winding down at bedtime. In Series 2 of Mindful Moments with Miss Harrison, we explore how emotions show up in daily life and give kids practical tools to understand, manage, and express their feelings in healthy ways.

In This Series, Kids Will Learn How To:
✔️ Episode 1: Start the day with a positive morning routine
✔️ Episode 2: Handle disappointment and turn setbacks into learning opportunities
✔️ Episode 3: Strengthen friendships by being a great listener
✔️ Episode 4: Navigate family emotions and work through tricky feelings at home
✔️ Episode 5: Stay calm and focused in the classroom, even in busy or stressful moments
✔️ Episode 6: Create a relaxing bedtime routine to let go of worries and sleep peacefully 

Engaging Stories & Fun Activities
Each episode features a relatable story, simple mindfulness techniques, and interactive activities to help kids apply what they learn in real life.

Why This Series is Perfect for Kids, Parents & Educators:

• Encourages emotional intelligence
• Teaches mindfulness strategies in a fun way
• Supports well-being at home, school, and beyond

Subscribe now to Mindful Moments with Miss Harrison and help kids build resilience, confidence, and emotional awareness—one mindful moment at a time!

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Listen on: Apple Podcasts   Spotify

Buy the teacher guide and pupil journal for this episode here - just £2

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Helping Children Let Go of Worries & Sleep Peacefully! 

Bedtime is more than just sleeping—it’s a chance to let go of the day’s emotions, reflect on happy moments, and prepare for a fresh start! In this episode of Mindful Moments with Miss Harrison, we explore how to calm busy thoughts, release worries, and create a relaxing bedtime routine for a restful night’s sleep.

What You’ll Learn:
✔️ Why bedtime feelings can make it hard to fall asleep 
✔️ Three simple steps to wind down and relax before bed 
✔️ A fun Bedtime Balloon activity to release worries and drift into sleep 

📖 Storytime: Meet Liam, who struggles to sleep because of a tough soccer game. With his mum’s help, he learns a powerful breathing trick to release disappointment and fall asleep feeling calm and happy. 

Challenge: Before bed, try these steps:
1️⃣ Breathe out your worries with the bedtime balloon trick 
2️⃣ Think of three good things that happened today 
3️⃣ Picture something to look forward to tomorrow 

Perfect for children, parents, and educators—this episode helps children develop healthy sleep habits, emotional awareness, and a peaceful bedtime routine!

Subscribe now to Mindful Moments with Miss Harrison and help kids end their day feeling calm, happy, and ready for rest!

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Helping Children Stay Calm & Focused in a Busy Classroom! 

School is full of learning, fun, and friendships—but it can also bring big emotions like frustration, worry, or feeling overwhelmed. In this episode of Mindful Moments with Miss Harrison, we explore how to stay calm, focused, and ready to learn—even in a noisy or stressful classroom!

What You’ll Learn:
✔️ Why big emotions happen at school and how to manage them 
✔️ Three simple strategies to stay calm and focused in class 
✔️ A fun Calm Tools Practice activity to try when you need a mental reset! 

Storytime: Meet Maya, who struggles with a noisy classroom but learns how to pause, breathe, and use her imagination to stay calm and in control. 

Challenge: The next time you feel frustrated or distracted at school, try these steps:
1️⃣ Breathe and pause – take slow, deep breaths to reset
2️⃣ Use a calming phrase – say “I’ve got this” or “Stay steady” in your mind
3️⃣ Imagine a calm spot – picture a peaceful place to refocus your mind 

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