Mindful Moments With Nazrin

Mindful Moments With Nazrin

By Nazrin RahimovaHealth & FitnessMental Health
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Mindful Moments With Nazrin episodes

  • The Castle Within You ✨ A Guided Visualization to Return Home to Yourself

    🎙️ Explore my new podcast: Living Between Worlds with Nazrin

    https://open.spotify.com/show/6LLkpD3cqCXPR1jp11b7k6?si=2096586b7ff14ce0

    📚 My books on Amazon: Nazrin Rahimova on Amazon

    https://www.amazon.de/stores/Nazrin-Rahimova/author/B0DND2LPV5?ref=ap_rdr&shoppingPortalEnabled=true

    ✨ Connect with me for transformational life coaching, mindfulness, and creativity.

    In this special visualization practice, I guide you on a gentle journey back to your inner world — the magnificent castle within you.

    Inspired by the beautiful metaphor of the castle with thousands of rooms, this meditation invites you to reconnect with the forgotten parts of yourself, your creativity, softness, intuition, and inner light.

    This is a space to breathe deeply, slow down, and remember your wholeness.

    ✨ Open the doors within

    ✨ Reconnect with your inner world

    ✨ Return home to yourself

    If this meditation resonates with you, I would truly appreciate your support through likes, comments, and subscriptions to help this channel grow 🌙

    With love,

    Nazrin 🌙

    7 min
  • Slowing Down & Being Present

    In Between The Worlds: A Journey To Transformation book is now available on Amazon https://amzn.eu/d/07bwNBNc

    Listen to my new podcast Living Between Worlds https://open.spotify.com/show/6LLkpD3cqCXPR1jp11b7k6?si=487c84fd313845d7

    6 min
  • An Instant Reset to Feel Better

    In Between The Worlds: A Journey To Transformation book is now available on Amazon https://amzn.eu/d/07bwNBNc

    Listen to my new podcast Living Between Worlds https://open.spotify.com/show/6LLkpD3cqCXPR1jp11b7k6?si=487c84fd313845d7

    6 min
  • The Castle Within You: Visualization Practice

    In this special visualization practice, I guide you on a gentle journey back to your inner world — the magnificent castle within you.

    This episode was inspired by John Welwood’s beautiful metaphor of the castle with thousands of rooms — a symbol of our inner wholeness and the many parts that make us who we are.

    Each of us is born as a castle filled with light and shadow, joy and sorrow, creativity and calm. But as we grow, voices around us teach us to close certain doors — to hide our softness, our imagination, our sensitivity — just to fit in and be loved.

    In this meditation, I invite you to return home.
    To walk again through your inner halls, to open the doors you once closed, and to remember your fullness.

    As you breathe and visualize, let the golden cosmic light guide you back to the parts of yourself you may have forgotten.
    You are — and have always been — a magnificent universe living in human form.

    ✨ Take a deep breath… open the door… and step back into the light of your own castle.

    7 min
  • Journaling Meditation: Reclaiming Your Power

    Today, I want to invite you to slow down, pick up your journal, and reflect with me.
    This is not just a journaling practice — it’s a journey inward. A moment to check in with yourself to follow your highest path on earth. 


    If you can, find a quiet space, bring your journal and pen, and settle in.
    You might want to light a candle or make a cup of tea — create a space that feels calm and supportive.

    7 min

About Mindful Moments With Nazrin

From the publisher's feed

Hi there! I'm Nazrin, the heart and soul behind Nazrin Designs, where I make my art wearable, unique, and attainable. This podcast is a space for you to find peace, clarity, and connection. Each episode, I'll share simple mindfulness practices that can help you feel more grounded and connected to the higher frequencies of life. I'll also open up about my own experiences, my views on life, and my journey as an artist and entrepreneur.