What happens when music, caregiving, fatherhood, and entrepreneurship collide?

In this powerful episode of Mindful Moments, we sit down with Garth Garcia—musician, founder of Doctors on The Go, caregiver-turned-entrepreneur, and devoted father—for a conversation that goes far beyond the stage.

Garth opens up about his flourishing music career and the meaning behind his upcoming birthday concert, sharing how life experiences shape the songs he writes and the stories he tells. We trace his journey from working as a caregiver in the U.S. to building a purpose-driven healthcare platform, and how service, resilience, and risk-taking became the foundation of his dreams.

This episode also takes an intimate turn as we play the Mindful Talk card game, diving into four powerful categories—Emotions, Mindfulness, Inquiry, and Expression. Through these prompts, Garth shares raw reflections, unexpected truths, and never-before-heard perspectives that reveal the heart behind the artist, the entrepreneur, and the father.

In one of his most personal conversations yet, Garth reflects on parenting a child with Down syndrome, the lessons that reshaped his definition of success, and the quiet moments that taught him resilience, compassion, and courage. Paired with daring rapid-fire questions, this episode captures the fears, hopes, and values that continue to guide him—onstage and off.

This conversation is a reminder that bold notes aren’t just written in music—they’re written in how we live, love, and build our dreams.

🎶 Whether you’re a creative, a caregiver, a parent, or someone standing at the edge of a big dream—this episode is for you.

🎧 Tune in and catch Garth’s full episode before his birthday concert on January 24 at the Nocturne Theatre.

#MindfulMoments #BoldNotes #GarthGarcia #MindfulTalk #MusicWithMeaning #CaregiverStories #EntrepreneurLife

Bridging Cultures, Breaking Stigma features an open and refreshing conversation with Dr. Michael Williams, APRN, DNP—a bilingual Internal Medicine and HIV-PrEP specialist, educator, and community advocate.

Dr. Williams begins by candidly sharing that nursing wasn’t always a clear path for him. Like many young people, he initially viewed the profession through stereotypes—including the idea that nursing was female-dominated. What started as curiosity (and a lighthearted push) eventually became something far deeper: a calling grounded in purpose, representation, and service. Today, he reflects with gratitude on a decision he never once regretted.

Raised in New York City and shaped by his Panamanian heritage, Dr. Williams explores how culture, identity, and lived experience influence mental health, access to care, and trust—especially in Black and Latino communities. The conversation also addresses stigma surrounding HIV-PrEP and sexual health, the emotional barriers patients face, and why culturally responsive care is essential to mental wellness.

As a clinical instructor, board member of the Black Men’s Health Clinic and DNPs of Color, and co-founder of a scholarship for first-generation students, Dr. Williams emphasizes that community care, education, and representation are powerful tools for healing.

This episode is a reminder that growth is allowed, passion can evolve, and sometimes the path that starts unexpectedly leads exactly where you’re meant to be.

🎙️ Tune in, reflect, and join the conversation.

#MindfulMoments #BridgingCulturesBreakingStigma #MentalHealthAwareness #RepresentationMatters #MenInNursing

In this episode of Mindful Moments, we sit down with Robbie Westermann, PMHNP, DNP—clinician, innovator, and entrepreneur—for an honest and deeply human conversation about healing, resilience, and reimagining mental health care.

Dr. Robbie opens up about his own journey through addiction and recovery, sharing how lived experience shaped not only who he is as a provider, but why he is so committed to building systems that actually work. Having been on the other side of care, he understands firsthand what it feels like to struggle, to navigate broken systems, and to search for treatments that offer real hope. That experience became the driving force behind his mission to create more compassionate, effective, and accessible mental health care.

We explore Transcranial Magnetic Stimulation (TMS)—what it is, who it helps, and why it has become a powerful option for individuals living with depression, ADHD, anxiety, substance use disorders, and other mental health challenges, especially when traditional treatments fall short. Robbie breaks down TMS in a way that feels approachable and grounded, centering the conversation on people—not procedures.

Dr. Robbie reflects on mindfulness in leadership, the responsibility of innovating in healthcare, and how thoughtfully designed technology can support both providers and patients without losing the human connection at the heart of healing.

This conversation is a reminder that recovery is possible, that care should never be one-size-fits-all, and that the most meaningful innovation often comes from those who have walked the path themselves.

Whether you’re a patient, provider, or someone seeking hope, this episode invites you to pause, listen, and remember that healing is not just about treatment—it’s about understanding, empathy, and meeting people where they are.

#MindfulMoments

We open 2026 with this deeply human episode of Mindful Moments, we sit with Celeste Friedman—author, entrepreneur, and film producer—for an honest conversation about what it truly means to heal.

Celeste opens up about her journey through depression, seeking support through medication, and navigating the grief and identity shifts that came with divorce. She shares what the cocoon phase of healing really looks like—the quiet, unseen work of choosing yourself when life feels broken.

From there, the conversation unfolds into transformation. Inspired by her book Butterfly and her film Love & Karma, Celeste reflects on how healing helped her break old patterns, approach relationships with greater awareness, and eventually open her heart to love again—this time, consciously.

This episode is a gentle reminder that healing isn’t about erasing the past. It’s about becoming aware enough to choose differently, love intentionally, and honor the growth that pain can bring.

✨ In this episode, we explore:

If you’re navigating heartbreak, personal transformation, or learning how to love again—this conversation is for you.

#MindfulMomentsPodcast #HealingJourney #ConsciousLove #MentalHealthMatters

What happens when the life you once knew no longer fits—and you’re asked to begin again?

In this powerful episode of Mindful Moments, we sit down with Kim Delos Santos, a former Philippine actress who crossed oceans after heartbreak, navigated body image struggles shaped by life in the public eye, and rebuilt her life in the United States. Kim opens up about leaving behind a familiar career, starting over in a new country, and embracing nursing—not as an escape, but as a path toward healing and purpose.

The conversation gently explores the mental health impact of loss and transition, including grief after the recent passing of her mother, the emotional weight of reinvention, and what it means to hold space for others while doing your own healing. As a psychiatric mental health nurse practitioner, Kim reflects on how lived experience has shaped the way she cares for patients—with empathy, presence, and compassion.

This episode is a reminder that healing is not linear, identity is not fixed, and rebuilding the self doesn’t mean erasing who you were. It means learning how to stay—with grief, with growth, and with yourself—one mindful moment at a time.

#MindfulMoments #CrossingOceansRebuildingSelf #MentalHealthConversations

In this powerful Mindful Moments episode, we sit down with Dr. Tracy Hicks — President of Texas Nurse Practitioners, Associate Professor at the University of Texas at Tyler, Doctor of Nursing Practice, national board leader, and advocate for inclusive, equitable healthcare.

Together, we explore why emotional intelligence is not a “soft skill,” but a core part of clinical competence and a crucial foundation for modern nursing leadership.

Dr. Hicks breaks down: ✨ How emotional intelligence shows up in real clinical practice ✨ Why nurses recognize distress in others but often miss it in themselves ✨ The impact of self-stigma in serious mental illness — and what primary care providers must understand ✨ What leadership in nursing should be built on today ✨ The importance of joining nursing fellowships and professional organizations ✨ How she protects her own mental health while leading, teaching, and advocating ✨ Practical ways nurses can cultivate self-awareness and emotional resilience

This conversation is a reminder that caring for patients begins with caring for ourselves — and that the future of healthcare depends on emotionally intelligent leaders who can listen, connect, and lead with heart.

Tune in and grow with us. New episodes every Saturday.

#MindfulMoments #EmotionalIntelligence #NursingLeadership #MentalHealthMatters #NurseLife #HealthcareLeadership #ClinicalCompetence

In this Mindful Moments episode, Dr. Sonia Luckey helps us understand two powerful practices that anyone can start today: calming the body through simple coherence techniques, and naming our emotions to create clarity and inner safety.

We explore why the heart and mind sync when we slow down, why emotional vocabulary is often so limited, and how naming what we feel can shift our entire experience.

Tune in, breathe with us, and learn how to feel more grounded, more aware, and more connected to yourself.

In this powerful episode of Mindful Moments, Dr. Peter Morante sits down with Dr. Sheldon D. Fields — Associate Dean for Equity and Inclusion at Penn State Nese College of Nursing and President of the National Black Nurses Association — for a raw and timely conversation on equity, leadership, and the mental health realities facing communities of color.

Dr. Fields breaks down the mental and emotional impact of racism, the silent burdens carried by marginalized and immigrant communities, and the unique pressures faced by nurses of color navigating bias, microaggressions, and burnout across the profession.

The discussion goes deeper as Dr. Fields shares his insights on the U.S. Department of Education’s recent move to exclude nursing from its list of “professional degrees,” unpacking the consequences for access, financing, mental health, and the future nursing workforce — especially among underrepresented communities.

Through his lens as NBNA President, Dr. Fields also reflects on the responsibility of representation, the power of advocacy, and what true equity-driven leadership demands today.

This episode is a grounding, eye-opening, and deeply human exploration of the challenges and possibilities facing healthcare — and a call for all of us to lead with courage, compassion, and clarity.

Topics include: • Racism & structural inequities in healthcare • Mental health challenges affecting people of color and immigrants • Burnout & emotional labor among nurses of color • The DOE’s reclassification of nursing and its implications • Representation, leadership, and the future of the nursing workforce • Healing, advocacy, and actionable steps for change

Listen in and stay mindful.

New episodes of Mindful Moments stream weekly.

#MindfulMoments #NursingLeaders #NursingisaProfessionalDegree #EquityinHealthcare

In this powerful episode of Mindful Moments with Pedro, we sit down with Ranella Ferrer—award-winning singer, FilAm trailblazer, and widely known as The National Anthem Queen. From performing on iconic stages across America to becoming a voice for the voiceless, Ranella opens up about the fortitude behind her journey.

She shares raw, honest reflections on:

As the holiday and Thanksgiving season approaches, Ranella reminds us of the power of grounding, gratitude, and leaning into community—especially when life feels heavy.

This is a conversation about healing, identity, and reclaiming your voice.

🎧 Tune in and let this episode uplift your spirit.

#MindfulMoments #RanellaFerrer #Authenticity 

In this deeply personal episode of Mindful Moments, world-class performer and the Voice Kids Philippines coach Billy Crawford steps out from behind the spotlight and shares a raw, honest look at the battles he once hid from the world.

From global fame to silent struggles, Billy opens up about his journey through alcoholism, depression, and hitting rock bottom—and the moment he finally chose to ask for help.

He talks about: ✨ The pressures of early fame ✨ The turning point that saved his life ✨ The power of faith in rebuilding his spirit ✨ How family grounded him, inspired him, and helped him heal ✨ His renewed sense of purpose as a father, husband, and artist

This is Billy like you’ve never heard him: transparent, reflective, and full of hard-won wisdom. A story of courage, healing, and choosing the light — one day at a time.

🎙️ Tune in and be inspired. Healing begins when we speak our truth.

#MindfulMomentsLIVE #BillyCrawford #FaithAndHealing #MentalHealthAwareness #SobrietyJourney #BeyondTheSpotlight