You have the power to design your life! If there's something different you want, or something you want more of, it is up to you to create that change. It begins with embracing the power of our thoughts and beliefs.

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It's hard to believe that majestic butterflies of the world all began their lives as humble caterpillars. Imagine their transformative journey as they shed too tight skin, enter the chrysalis where most of their body dissolves - then rebuilds - to emerge in all their glory and take flight. As humans, we hold that same transformative power. ✨

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In this meditation we recognize the presence of Divine wisdom that is always guiding us to our highest and best. 💫

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We are hard-wired to fear the unknown. It's an instinct that kept our ancestors alive as they navigated the earth, living in environments where dangers were constant and often hidden, threatening their survival.

In modern times, where at times fear of the unknown may still serve us, it can also hold us back from pursuing our goals, dreams and desires.

We have within the courage to explore new opportunities

and the wisdom to discern what is for our highest and best.

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There's a big difference between reacting - and responding. Whether from stress, anxiety, or emotionally charged situations, events and conversations, when we are in reaction mode, we often say or do things we later regret. Cultivating the ability to respond during these times is something we develop. This is a meditation you can do over and over to help you develop your ability to respond no matter the situation.

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Imperfect action. Messy action. Progress over perfection. When you have a dream in your heart, a desire that is continually nudging you, the Universe has rolled out before you the path to bring those dreams and desires to manifestation. Perfectionism can be self-sabotaging. Do everything you know to do to prepare, and then take the step - even when you think it's messy or imperfect. Take the step that will lead you to the next step.. and the next.. and the next.. One inspired step at a time.

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