In the season of birth and resurgence, what growth would you like to nurture in your life? Are things manifesting from a previous version of you that are hindering your highest and best? Does anything need to be released or repurposed?

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The root chakra, or muladhara, is the first of the seven major energy centers in our body and corresponds to our foundation in life. Use this meditation to draw strength, courage and resourcefulness during major life changes and challenges. This is also a great meditation to use for low level anxiety, when you're experiencing a general underlying sense of dis-ease or dis-comfort.

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We all make mistakes. In hindsight, there are many things we’d do differently given the chance. Some of those things are small and easy to accept, while others are monumental and weigh heavily on us. We may feel guilty or ashamed of how we treated someone, or (mis)handled a situation. The emotions are painful, raw and run deep. We desperately try and lock them away, put them out of our sight and out of our mind in an attempt to avoid the pain of remorse and regret. What happens instead though, is it stores in our body as trauma and infiltrates every aspect of our life.

Listen to this week’s Five Minute Fix to release shame and guilt and begin processing the trauma from past events. Leaning in to the feelings that come up give them passage to exit your body. 

Though this week’s Five Minute Fix is healing on its own, it’s also a gateway to transform our shame and guilt, into wisdom growth. I recommend having a journal or notebook with you, and after the meditation respond to the following prompts:     

- What insights came up for you ?      

- What have you come to understand?       

- How will you apply this to your life moving forward? 

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Often as children, rather than being taught how to use our voice to express ourselves and communicate our needs, we instead learn to stifle it. Whether it be to avoid anger, guilt, judgement, shame or criticism (or if you’re like me a combination of all!) stuffing our voice down becomes the chosen way to operate. Though it may first appear as a way to safe, as we move into adulthood it drastically hinders our freedom to create meaningful lives of our design that are brimming with joy, love and abundance. 

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Deep within each of us lies a reservoir of untapped potential, a wellspring of gifts, talents and abilities waiting to be expressed. Your soul yearns to share these with the world. The Universe, in it's infinite wisdom, is always conspiring to support you in this endeavor. As we build faith and trust in the Universe, bit by bit we surrender fear, control and doubt and open to the flow of life as it moves us towards opportunities that align with our deepest passions and desires. Give yourself the gift of five minutes a day with this week's Fix and become a conduit for your deepest passions and desires to manifest in your life.

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Boost confidence and your sense of purpose to manifest with ease in this bite-sized meditation.

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Email me your questions and comments at

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@staceypaigeinspired

Free 15 minute guided meditation

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