Mindful Monday Podcast

Happy New Year family. Welcome to the 2024 szn of the Mindful Monday podcast. Praying that you had a safe holiday. Let’s prosper, preservers & knock down our goals this year. It’s time to elevate.

Seasonal sadness has that tendency to sneak up on us when we least expect it to. Tap in with your host Aghniettia as she discusses the why/why nots & few pointers to give us that extra boost we may need to maneuver through this holiday season. Cheers to mindful December.

The fall blues tend to sink in & we get into the mindset that we are drowning in our troubles. While it’s good to acknowledge the unknowing I’m here to remind you that as long as you ride out the waves the bigger blessing will always be there to meet you. ❤️

Happy fall family! As we’re entering this new season your host Aghniettia will be using this episode as a reminder that being stuck is absolutely okay. We can all use a little realignment sometimes. Give yourself a little grace & know that everything that’s already bloomed in your life will still be there. Don’t be afraid to take that next step to bloom into the chapter.

Becoming the best version of who? YOU! What’s up mindful family. This months episode your host “Aghniettia dives into the importance of recognizing what means the most in our day to day lives followed by aligning that with our values & how that makes us, US.

What a beautiful luxury it is to have a tribe that you can completely trust & lean into. During our August episode I’ll be discussing the importance of remembering that you don’t have to walk through this path alone. Recognize who is for you & don’t be afraid to lean into those who truly love you.

Here on Mindful Monday I speak highly on keeping it real. So baby let’s heal! Here are the steps that have helped me along the way when it’s come to me & my healing journey. Enjoy!

We’re just about 1/2 way into the year.. wait huh? You read that right. As we take on the months, I want to constantly remind you to stay mindful & embrace all the changes coming our way. This episode is all about tackling the unknown & grabbing what you want my the horns. Let’s work on no longer allowing “fear” get in the way of that. You have the blueprint, now let’s act like it. Happy mindful June yall. 🩵

Bring it on May! This episode solely focuses on the 3 “R’s” I discussed in May’s episode! Reflect, reward & remember. We’re diving into the importance behind reflecting on all the good things we’ve accomplished. Next let’s fast forward to the rewarding process whether that’s taking a trip or simply patting yourself on the back & lastly remembering you’re the goat for not giving up - Happy mindful May!

Moving through the months, April is bound to be a good one. This episode we’re diving into the importance of remembering why we started in the first place. That goal you’re chasing? You got it, just don’t forget to reward yourself with a little bit of grace. You made it this far right? Happy mindfulness.