Mindful Mondays

Mindful Mondays episodes

April 04, 2022 Episode 7: Ego Vs. Highest Self
In this weeks episode, I discuss the two spectrums of consciousness, which are the ego and our highest self.
21 min
February 28, 2022 Episode 6: Harm OCD
In this episode, I talk about my experiences with Harm OCD as well as the exposures I had to work through in order to overcome it.
29 min
February 21, 2022 Episode 5: Death Anxiety
In this episode, I talk about the anxiety I've experienced surrounding death and the new relationship I've learned to build around it.
28 min
January 31, 2022 Episode 4: Burnout
in this episode, I talk about emotional burnout and the ways it can manifest both physically and mentally.
21 min
January 24, 2022 Episode 3: HOCD/SO-OCD with Brooke T.
In this podcast, Brooke T. tells her story of how she discovered she had OCD, her experiences with HOCD (Homosexual OCD), common compulsions she's experienced surrounding her obsessions, as well as advice she has for overcoming this subcategory.
57 min
January 10, 2022 Episode 2: Dating with OCD & ROCD
In this episode, we’ll be discussing what Relationship OCD (ROCD) is, what it’s been like dating with it, and advices that have helped me overcome it.
21 min
January 03, 2022 Episode 1: What OCD is and how I knew I had it
In this episode, we’ll be discussing what OCD is, my journey in discovering Pure OCD, and common stigmas against the disorder.
29 min

From the publisher's feed

This podcast is about navigating through adulthood with OCD and Anxiety.