Mindful Mondays

By Lily Tehrani

This podcast is about navigating through adulthood with OCD and Anxiety.... more

5

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FAQs about Mindful Mondays:

How many episodes does Mindful Mondays have?

The podcast currently has 7 episodes available.

Mindful Mondays episodes:

April 04, 2022 Episode 7: Ego Vs. Highest Self
In this weeks episode, I discuss the two spectrums of consciousness, which are the ego and our highest self.
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21min
February 28, 2022 Episode 6: Harm OCD
In this episode, I talk about my experiences with Harm OCD as well as the exposures I had to work through in order to overcome it.
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29min
February 21, 2022 Episode 5: Death Anxiety
In this episode, I talk about the anxiety I've experienced surrounding death and the new relationship I've learned to build around it.
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28min
January 31, 2022 Episode 4: Burnout
in this episode, I talk about emotional burnout and the ways it can manifest both physically and mentally.
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21min
January 24, 2022 Episode 3: HOCD/SO-OCD with Brooke T.
In this podcast, Brooke T. tells her story of how she discovered she had OCD, her experiences with HOCD (Homosexual OCD), common compulsions she's experienced surrounding her obsessions, as well as advice she has for overcoming this subcategory.
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57min
January 10, 2022 Episode 2: Dating with OCD & ROCD
In this episode, we’ll be discussing what Relationship OCD (ROCD) is, what it’s been like dating with it, and advices that have helped me overcome it.
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21min
January 03, 2022 Episode 1: What OCD is and how I knew I had it
In this episode, we’ll be discussing what OCD is, my journey in discovering Pure OCD, and common stigmas against the disorder.
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29min

FAQs about Mindful Mondays:

How many episodes does Mindful Mondays have?

The podcast currently has 7 episodes available.