This podcast is about navigating through adulthood with OCD and Anxiety. Support this podcast: https:/... more
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Mindful Mondays
By Lily Tehrani
5
22 ratings
FAQs about Mindful Mondays:
How many episodes does Mindful Mondays have?
The podcast currently has 7 episodes available.
Mindful Mondays episodes:
April 04, 2022Episode 7: Ego Vs. Highest Self In this weeks episode, I discuss the two spectrums of consciousness, which are the ego and our highest self.---Support this podcast: https://podcasters.spotify.com/pod/show/lily-tehrani/support...more February 28, 2022Episode 6: Harm OCD In this episode, I talk about my experiences with Harm OCD as well as the exposures I had to work through in order to overcome it.
---Support this podcast: https://podcasters.spotify.com/pod/show/lily-tehrani/support...more February 21, 2022Episode 5: Death Anxiety In this episode, I talk about the anxiety I've experienced surrounding death and the new relationship I've learned to build around it.
---Support this podcast: https://podcasters.spotify.com/pod/show/lily-tehrani/support...more January 31, 2022Episode 4: Burnout in this episode, I talk about emotional burnout and the ways it can manifest both physically and mentally.---Support this podcast: https://podcasters.spotify.com/pod/show/lily-tehrani/support...more January 24, 2022Episode 3: HOCD/SO-OCD with Brooke T. In this podcast, Brooke T. tells her story of how she discovered she had OCD, her experiences with HOCD (Homosexual OCD), common compulsions she's experienced surrounding her obsessions, as well as advice she has for overcoming this subcategory.
---Support this podcast: https://podcasters.spotify.com/pod/show/lily-tehrani/support...more January 10, 2022Episode 2: Dating with OCD & ROCD In this episode, we’ll be discussing what Relationship OCD (ROCD) is, what it’s been like dating with it, and advices that have helped me overcome it.---Support this podcast: https://podcasters.spotify.com/pod/show/lily-tehrani/support...more January 03, 2022Episode 1: What OCD is and how I knew I had it In this episode, we’ll be discussing what OCD is, my journey in discovering Pure OCD, and common stigmas against the disorder.---Support this podcast: https://podcasters.spotify.com/pod/show/lily-tehrani/support...more
FAQs about Mindful Mondays:
How many episodes does Mindful Mondays have?
The podcast currently has 7 episodes available.
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