Mindful Mondays

By Melissa Bowling

Each Monday you will receive a new message about mindfulness, self-care, or mental wellness right to your school email!... more

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FAQs about Mindful Mondays:

How many episodes does Mindful Mondays have?

The podcast currently has 11 episodes available.

Mindful Mondays episodes:

October 07, 2019 Mindful Mondays Week 9
Broaden your notice and acceptance through mindfulness!
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2min
September 30, 2019 Mindful Mondays Week 8
Acceptance is hard, but oh so helpful if you make the choice to accept where you are in the present moment.
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3min
September 23, 2019 Mindful Mondays Week 7
Change! Don't be afraid of change... it brings so many opportunities!
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2min
September 16, 2019 Mindful Mondays Week 6
All about positive thinking and positive affirmations. How kind are you to yourself??
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3min
September 09, 2019 Mindful Mondays Week 5
Meditate to notice your physical state. This helps when experiencing symptoms of mental health difficulties, which we all experience at some point, so that we can respond kindly to our needs at the time.
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5min
August 26, 2019 Mindful Mondays Week 4
Meditation practice
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4min
August 19, 2019 Mindful Mondays Week 3
Self-care, self-care, self-care!!!
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6min
August 12, 2019 Mindful Mondays Week 2
All about gratitude!
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3min
August 05, 2019 Mindful Mondays Week 1
It's a new school year! Welcome back! New episodes of Mindful Mondays :)
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3min
May 20, 2019 Mindful Mondays Week 11
A wrap up of the topics discussed during the school year and a summer challenge.
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3min

FAQs about Mindful Mondays:

How many episodes does Mindful Mondays have?

The podcast currently has 11 episodes available.