Each Monday you will receive a new message about mindfulness, self-care, or mental wellness right to your school email!... more
Share Mindful Mondays
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Mindful Mondays
By Melissa Bowling
FAQs about Mindful Mondays:
How many episodes does Mindful Mondays have?
The podcast currently has 11 episodes available.
Mindful Mondays episodes:
October 07, 2019Mindful Mondays Week 9 Broaden your notice and acceptance through mindfulness!
...more September 30, 2019Mindful Mondays Week 8 Acceptance is hard, but oh so helpful if you make the choice to accept where you are in the present moment.
...more September 23, 2019Mindful Mondays Week 7 Change! Don't be afraid of change... it brings so many opportunities!
...more September 16, 2019Mindful Mondays Week 6 All about positive thinking and positive affirmations. How kind are you to yourself??
...more September 09, 2019Mindful Mondays Week 5 Meditate to notice your physical state. This helps when experiencing symptoms of mental health difficulties, which we all experience at some point, so that we can respond kindly to our needs at the time.
...more August 26, 2019Mindful Mondays Week 4 Meditation practice
...more August 19, 2019Mindful Mondays Week 3 Self-care, self-care, self-care!!!
...more August 12, 2019Mindful Mondays Week 2 All about gratitude!
...more August 05, 2019Mindful Mondays Week 1 It's a new school year! Welcome back! New episodes of Mindful Mondays :)
...more May 20, 2019Mindful Mondays Week 11 A wrap up of the topics discussed during the school year and a summer challenge....more
FAQs about Mindful Mondays:
How many episodes does Mindful Mondays have?
The podcast currently has 11 episodes available.