Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have special guest, Sonia Chand, a licensed clinical professional, distinguished voice on the topic of autism spectrum disorder, and podcast host of "On the Spectrum with Sonia." In this episode, Sonia graciously shares her emotional story of living on the spectrum as a child, adult, and professional.  Together, we navigate the complexities of an autism spectrum diagnosis both early and later in life, highlight key considerations for being affirming, and recommendations for treatment. 

Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have a very special pilot episode as I'm joined by Brandy Brock, a licensed clinical professional and up and coming voice in the realm of grief counseling. Together, we navigate the complexities of loss, uncover the healing power of grief, and share insights on how to support ourselves and others through some of life's most challenging moments.