Mindful Motherhood

Mindful Motherhood

By Maggie MetzParentingKids & Family
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Mindful Motherhood episodes

  • The Enneagram: Type 5 [Feat. Caitlyn Srour]

    Welcome to episode five of "The Enneagram" series! In today's episode I will lead you through a positive affirmation perfectly suited for Enneagram 5's and have a conversation with Caitlyn Srour about navigating motherhood as an Enneagram 5.

    -MM


    **Caitlyn's Resources: Instagram—@enneagramandmarriage

    32 min
  • The Enneagram: Type 4 [Feat. Andrea Vinluan]

    Welcome to episode four of "The Enneagram" series! In today's episode I will lead you through a positive affirmation perfectly suited for Enneagram 4's and have a conversation with Andrea Vinluan about navigating motherhood as an Enneagram 4.

    -MM


    **Andrea's Resources: Instagram—@enneagramashton, @enneagramandcoaching, @typetrailenneagram, @enneagramwithjb, & @enneagramenthusiast

    33 min
  • The Enneagram: Type 3 [Feat. Kelly Myers]

    Welcome to episode three of "The Enneagram" series! In today's episode I will lead you through a positive affirmation perfectly suited for Enneagram 3's and have a conversation with Kelly Myers about navigating motherhood as an Enneagram 3.

    -MM


    **Kelly's Resources: Song—“Three” by Sleeping At Last

    33 min
  • The Enneagram: Type 2 [Feat. Laura Needler]

    Welcome to episode two of "The Enneagram" series! In today's episode I will lead you through a positive affirmation perfectly suited for Enneagram 2's and have a conversation with Laura Needler about navigating motherhood as an Enneagram 2.

    -MM


    **Laura's Resources: Book—“The Road Back to You” by Ian Morgan Cron & Suzanne Stabile; The Rheti Institute website (enneagraminstitute.com); Instagram—@karrie_locher

    37 min
  • The Enneagram: Type 1 [Feat. Laura Langebartels]

    Welcome to episode one of "The Enneagram" series! In today’s episode I will lead you through a positive affirmation perfectly suited for Enneagram 1's and have a conversation with Laura Langebartels about navigating motherhood as an Enneagram 1.

    -MM


    **To learn more about Laura you can find her on instagram @ Lauralangeb

    33 min
  • The Enneagram: Introduction

    In today’s episode I will introduce you to the Enneagram—a system of personality typing which analyzes the spectrum of 9 interconnected types. This introduction will give you a taste of the 9 types and how they function, and set you up to dive into the 9-part interview series where we will chat with a momma representing each of the Enneagram types.

    -MM


    *Reference: The Enneagram Institute--enneagraminstitute.com

    **Resources: Book--"The Road Back To You" by Ian Morgan Cron + Suzanne Stabile; Book--"The Path Between Us" by Suzanne Stabile; Podcast--"The Enneagram Journey" by Suzanne Stabile.

    10 min
  • Seasons of Motherhood: The Empty Nest [Feat. Tamara Bounds]

    In today's episode I will lead you through a mindful reflection about "the empty nest" season of motherhood and have a conversation with Tamara Bounds about her journey through the empty nest years.

    -MM


    **Tamara's Resources:  Book--"Limitless" by Jim Kwik. https://www.amazon.com/Limitless-Upgrade-Anything-Faster-Exceptional/dp/1401958230

    34 min
  • Seasons of Motherhood: Adulthood [Feat. Amy Luedtke]

    In today's episode I will lead you through a mindful reflection about adulthood and have a conversation with Amy Luedtke about her journey through the adult years of motherhood.

    -MM


    **Amy's Resources: Book--"Doing Life with Your Adult Child: Keep Your Mouth Shut & the Welcome Mat Out," By Jim Burns.

    31 min
  • Seasons of Motherhood: Teenagers! [Feat. Amy Biegel]

    In today's episode I will lead you through a mindful reflection about teenagerhood and have a conversation with Amy Biegel about her journey through the teenage years of motherhood.

    -MM


    **Amy's Resource: Book—“Planet Middle School” by Dr. Kevin Leman; Book—“Weird" by Craig Groeschel.

    38 min

About Mindful Motherhood

From the publisher's feed

The Mindful Motherhood podcast is all about creating space to stop, breathe, and be mindful. Each episode I will teach a basic mindfulness technique that you can easily build into your daily schedule. We’ll also chat about topics such as anxiety, self-care, marriage, parenting, and more. Join me on this journey of self-exploration as we mindfully explore ways to better understand and manage the daily struggles of motherhood.