Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm

Episode 3 of AVALON LIVE (pre-recorded)

What is mindfulness? It's about being profoundly aware of yourself in the present moment. Are those feelings you're experiencing truly your own, or are you carrying the emotions of others? Take a moment to slow down, delve into why you feel the way you do right now. Extend your awareness to your surroundings—notice the sights, sounds, and smells

"As a mentor, it is important for me to share with you mental wellness is not the same as emotional wellness; I am here to help your emotional  well-being and be a happier person.  It is not to say there isn't some  crossover but my focus is to motivate you to find your healthy happy  from within and be in better touch with your daily emotions. Life teaches us life skills, but we also need the tools to take care of the task properly."  

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⁠VIDEO ALSO AVAILABLE ON YOUTUBE: https://youtu.be/CoXMh79r10k

____________________

Walk and Talk episodes published Tuesdays, Thursdays, Saturdays.

⁠⁠SUBSCRIBE to our YouTube Channel: https://www.youtube.com/@OneMinuteCalm⁠⁠

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⁠⁠PURCHASE One Minute Calm Swag on Amazon: https://a.co/7T408sQ ⁠⁠

⁠⁠MENTORSHIP APPOINTMENT INFORMATION: http://zimaf.com/avalon/⁠⁠

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Join us with a like and subscribe.

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THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for being part of OMC.

- - - Produced by ZIMAF entertainment international ©2022

Episode 2 of AVALON LIVE (pre-recorded)

As we delve deeper into the Mindfulness Mission, we must consider the challenging times many of us have faced in the past two years, dealing with depression and anxiety. I share essential insights to help you foster a positive outlook, find motivation to navigate your thoughts, and assure you that you're not alone in this journey. Mindfulness, for me, is all about embracing the present moment and learning to appreciate this moment for what it truly is.

Drawing on my extensive experience, spanning over two decades, I've been actively involved in mentoring both adults and children. My role has extended to teaching communication skills to fellow mentors, teachers, and instructors, making a positive impact on their lives.

"As a mentor, it is important for me to share with you mental wellness  is not the same as emotional wellness; I am here to help your emotional  well-being and be a happier person.  It is not to say there isn't some  crossover but my focus is to motivate you to find your healthy happy  from within and be in better touch with your daily emotions. Life teaches us life skills, but we also need the tools to take care of the task properly."  

____________________

VIDEO ALSO AVAILABLE ON YOUTUBE: https://youtu.be/LOzOs4tFai4

____________________

Walk and Talk episodes published Tuesdays, Thursdays, Saturdays.

⁠SUBSCRIBE to our YouTube Channel: https://www.youtube.com/@OneMinuteCalm⁠

⁠FOLLOW our Blog on WordPress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠

⁠PURCHASE One Minute Calm Swag on Amazon: https://a.co/7T408sQ ⁠

⁠MENTORSHIP APPOINTMENT INFORMATION: http://zimaf.com/avalon/⁠

____________________

Join us with a like and subscribe.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: @OneMinuteCalm ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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____________________

THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for being part of OMC.

- - - Produced by ZIMAF entertainment international ©2022

AVALON LIVE Episode 1 - Every Wednesday 2PM Eastern Time US/Canada

For a LIMITED TIME we will be offering free videos on YouTube or Facebook every Wednesday for about 25 minutes. The video and audio will be re-posted on Spotify and Anchor at 2PM Eastern Time US/Canada every Wednesday.  All other podcast providers within 24hours.

This episode Avalon shares more about what the Mindfulness Mission is about: helping you reach a positive outlook, helping you move forward, motivation to think through thoughts, and live a happier life.  Mindfulness is about living in the moment and how to appreciate each moment for what it is.  Avalon has been mentoring adults and children for over 20 years and helped teach communication for other mentors and teachers.

"As a mentor, it is important for me to share with you mental wellness is not the same as emotional wellness; I am here to help your emotional well-being and be a happier person.  It is not to say there isn't some crossover but my focus is to motivate you to find your healthy happy from within and be in better touch with your daily emotions. Life teaches us life skills, but we also need the tools to take care of the task properly."

You can watch the rebroadcast video HERE recorded on Facebook Live: https://fb.watch/elnLcY8wgS/

OR YouTube video HERE https://youtu.be/ZWinGet1GoQ

 - - - - -

Our regular Walk and Talk 10 minute episodes will continue to air Tuesday, Thursday-Sunday.

SUBSCRIBE to our YouTube Channel: https://www.youtube.com/channel/UC7m686PnxqU42D8cIGTE04g

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MENTORSHIP INFO and APPOINTMENTS:  INFORMATION http://zimaf.com/avalon-mentoring/ or  SCHEDULE  https://www.facebook.com/people/One-Minute-Calm/100063772046125/

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Episode 1 of AVALON LIVE (pre-recorded)

Let's discuss the core of our Mindfulness Mission. I'm here to guide you towards a positive outlook, assist you in moving forward, and motivate you for a happier life. Drawing on over

Join me on a journey of self-discovery, where we explore living in the moment and appreciating every experience.

"As a mentor, it is important for me to share with you mental wellness is not the same as emotional wellness; I am here to help your emotional well-being and be a happier person.  It is not to say there isn't some crossover but my focus is to motivate you to find your healthy happy from within and be in better touch with your daily emotions. Life teaches us life skills, but we also need the tools to take care of the task properly."

____________________

⁠VIDEO ALSO AVAILABLE ON YOUTUBE: https://youtu.be/ZWinGet1GoQ

____________________

Walk and Talk episodes published Tuesdays, Thursdays, Saturdays.

SUBSCRIBE to our YouTube Channel: https://www.youtube.com/@OneMinuteCalm

FOLLOW our Blog on WordPress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/

PURCHASE One Minute Calm Swag on Amazon: https://a.co/7T408sQ

MENTORSHIP APPOINTMENT INFORMATION: http://zimaf.com/avalon/

____________________

Join us with a like and subscribe.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: @OneMinuteCalm ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for being part of OMC.

- - - Produced by ZIMAF entertainment international ©2022

Season 2 Episode 34: One Minute Calm - Walk and Talk with Avalon

"Experience local culture."

Embark on a journey to experience local cultures as if you were a native. Rent a small apartment, wander through local markets, and sip coffee at quaint local shops. Whether travelling abroad or exploring within your own country, go beyond touristy visits and become an integral part of the culture.

Join me as we discuss the tropical vibes of North Australia to the diverse landscapes of the United States, and the white cliffs of Dover, every place has its unique charm. Break free from the typical tourist routine and learn from the people who call these places home.

Tune in to discover how immersing yourself in local culture can be a rich and rewarding experience. Embrace the opportunity to see the world through the eyes of locals and gain a deeper understanding of the diverse tapestry of human life.

For more FUN about Exploring Local Culture, follow these channels below:

https://www.facebook.com/SylviaToursteinTouringChannel/

https://www.instagram.com/SylviaTourstein/⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/HrMzH9yUQyw

____________________

Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: @OneMinuteCalm ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: @oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.

____________________

Become a member of an exclusive group of mindful people around the world. Donate now:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.paypal.com/paypalme/zimaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon/

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.

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- - - Produced by ZIMAF entertainment international ©2023

Season 2 Episode 33: One Minute Calm - Walk and Talk with Avalon

"You don’t have to own it all to enjoy the luxury."

When we explore the liberating concept that you don't have to own it all to savor life's luxuries, we can attain them. Discover how, in today's world, you can access and indulge in the finest experiences without the burden of ownership.

Join me as we discuss the joy of renting, from luxurious houses to exquisite dining experiences. Spoil yourself with the best on a budget and create memories that will last a lifetime. Life is a series of experiences, and even small budgets can afford moments of indulgence.

Tune in and be inspired to think bigger about the possibilities life has to offer. Keep exploring more episodes that resonate with you, unlocking mindfulness, inspiration, and a broader perspective on the incredible journey you have. Move forward, live your best life, and embrace the ever-changing tapestry of new experiences.

For more FUN about Living the Luxurious Life and your Best Life Follow these channels below:

https://www.facebook.com/SylviaToursteinTouringChannel/

https://www.instagram.com/SylviaTourstein/

____________________⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/1htcj5J5dAc

____________________

Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: @OneMinuteCalm ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: @oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.

____________________

Become a member of an exclusive group of mindful people around the world. Donate now:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.paypal.com/paypalme/zimaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and

____________________

- - - Produced by ZIMAF entertainment international ©2023

Season 2 Episode 32: One Minute Calm - Walk and Talk with Avalon

"Cuddle up and take a nap."

Nap time is a luxury. Dive into the comforting embrace of home, warmth, and the rejuvenating power of a nap. Explore the idea that emotional and physical well-being are essential for a happy life. Taking a nap is a gift to your brain, a moment to refresh and reset, just like the restful breaks in the night.

In many countries, taking a nap is an acceptable practice, promoting better health and productivity. Let's challenge the hustle culture and prioritize self-care by responding to our body's needs.

Tune in and discover the luxury of naptime, a practice that brings not just physical rest but also mental rejuvenation. It's time to treat yourself to the comfort of a nap and embrace a healthier, happier you.

____________________⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/Vp_8Hk_XgoU

____________________

Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: @OneMinuteCalm ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.

____________________

Become a member of an exclusive group of mindful people around the world. Donate now:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.paypal.com/paypalme/zimaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and

____________________

- - - Produced by ZIMAF entertainment international ©2023

Season 2 Episode 31: One Minute Calm - Walk and Talk with Avalon

"The more you travel, the more you see."

Unravel the profound truth, The more you travel, the more you see and the more you will learn. Delve into the essence of travel—do you follow guides or explore independently? Whether it's meticulous planning or spontaneous marvels, learn how each approach contributes to a richer travel experience.

In this episode, we emphasize the importance of immersing yourself in local culture and history. From museums to cultural landmarks, discover the key elements that enhance your understanding of the places you visit. Whether you physically travel or explore vicariously through videos and books, cultivate an appreciation for diversity.

Tune in and embark on a journey of self-education through travel, embracing the varied perspectives that come with exploring different corners of the world. Don't miss out on insights that make every journey a unique adventure!

Need travel inspiration? Lookup #SylviaTourstein or see the channels below:

https://www.youtube.com/@everydaykidstravel

https://www.youtube.com/@everydaytouring

https://www.youtube.com/@touringchannel

____________________⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/izrZqEeU_Z4

____________________

Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: @OneMinuteCalm ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: @oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.

____________________

Become a member of an exclusive group of mindful people around the world. Donate now:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.paypal.com/paypalme/zimaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and

____________________

- - - Produced by ZIMAF entertainment international ©2023

Season 2 Episode 30: One Minute Calm - Walk and Talk with Avalon

"Find the calm in the hectic."

Dive into the calming embrace of water. Discover the extraordinary ability of water to bring tranquility in moments when you feel overwhelmed. Whether it's a simple drink, a relaxing bath, or the soothing flow of a shower, water has the power to wash away chaos and restore balance.

In this episode, we'll explore the therapeutic effects of incorporating water into your routine. Learn how a mindful connection with water can serve as a powerful tool for regrouping, refreshing, and reclaiming control in hectic moments. Join me on a journey where the serene essence of water becomes your sanctuary amidst life's chaos.

Tune in and let's explore how the simple act of engaging with water can provide a calm refuge in the midst of life's busyness.

⁠⁠____________________⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/LTt-PTyXfx0

____________________

Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: @OneMinuteCalm ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: @oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.

____________________

Become a member of an exclusive group of mindful people around the world. Donate now:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.paypal.com/paypalme/zimaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna

#relaxation #meditation #mindfulness #OMC #oneminutecalm

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**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and

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- - - Produced by ZIMAF entertainment international ©2023

Season 2 Episode 29: One Minute Calm - Walk and Talk with Avalon

"Let the journey have new traditions."

Join me in a reflective episode, where we explore the idea that sometimes being non-traditional is the most rewarding tradition. Have you ever considered changing the date of an annual tradition or creating an entirely new one that feels uniquely yours?

In this episode, we'll delve into the empowering notion of crafting personal traditions that align with your individual journey. Question why we adhere to certain traditions and ponder the joy and authenticity that can come from starting new, personally meaningful traditions.

Come on this journey with me as we challenge the norm and discover the beauty of reimagining traditions. It's time to ask ourselves why we haven't started a new tradition and embark on a journey of crafting traditions that bring genuine joy and fulfillment to our lives.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/a7RrVx1HEJQ

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SEE SYLVIA TOURSTEIN: for Travel advice tips and just laughs:

https://www.youtube.com/@everydaytouring

SEE EVERYDAY KIDS TRAVEL: for practical Family Travel advice

https://www.youtube.com/@everydaykidstravel

Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: @OneMinuteCalm ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: @oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.

____________________

Become a member of an exclusive group of mindful people around the world. Donate now:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.paypal.com/paypalme/zimaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and

____________________

- - - Produced by ZIMAF entertainment international ©2023