Practice two movement-based meditations that explore ways to anchor awareness in the moving body. This session incorporates a mindful movement meditation followed by a mindful walking meditation.  Pair with a <a href= "https://ucalgary.ca/podcasts/ucalgary-mindfulness/episode-2-body-scan">body scan</a> for an even more reflective practice on how this meditation feels in the body. Facilitated by UCalgary Nursing doctoral student Julia Imanoff, MN, RN, PNC (C)  Presented by UCalgary’s<a href= "https://www.ucalgary.ca/mentalhealth"> Campus Mental Health Strategy</a>.

Practice two movement-based meditations that explore ways to anchor awareness in the moving body. This session incorporates a mindful movement meditation followed by a mindful walking meditation. Pair with a body scan for an even more reflective practice on how this meditation feels in the body. Facilitated by UCalgary Nursing doctoral student Julia Imanoff, MN, RN, PNC (C) Presented by UCalgary’s Campus Mental Health Strategy.

Practice two movement-based meditations that explore ways to anchor awareness in the moving body. This session incorporates a mindful movement meditation followed by a mindful walking meditation.&nbsp; Pair with a&nbsp;<a href="https://ucalgary.ca/podcasts/ucalgary-mindfulness/episode-2-body-scan" rel="noopener noreferrer">body scan</a>&nbsp;for an even more reflective practice on how this meditation feels in the body. Facilitated by UCalgary Nursing doctoral student Julia Imanoff, MN, RN, PNC (C)&nbsp; Presented by UCalgary’s<a href="https://www.ucalgary.ca/mentalhealth" rel="noopener noreferrer">&nbsp;Campus Mental Health Strategy</a>.

Mindful Movement

The practice of mindfulness is for everyone. It is a meditation practice that can reduce stress and anxiety and improve attention and creativity, supporting our daily functioning. Season Two, Setting a Mindful Intention, progresses from posture and breath, to managing complex and challenging emotions. Through seven sessions, hone skills to become more aware and purposeful, while incorporating moments of stillness.

This podcast is brought to you by the University of Calgary’s Campus Mental Health Strategy—a bold commitment to the importance of mental health and well-being of our university family. 

UCalgary Mindfulness is led by registered nurses and mindfulness practitioners Julia Imanoff, MN, RN, PNC (C) and Justin Burkett MN, RN, CHSE. Imanoff and Burkett were trained and certified as mindfulness facilitators from Mimentra Inc. in 2019, and have conducted many mindfulness sessions in conjunction with UCalgary Nursing.

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The practice of mindfulness is for everyone. It is a meditation practice that can reduce stress and anxiety and improve attention and creativity, supporting our daily functioning. Season Two, Setting a Mindful Intention, progresses from posture and breath, to managing complex and challenging emotions. Through seven sessions, hone skills to become more aware and purposeful, while incorporating moments of stillness. This podcast is brought to you by the University of Calgary’s Campus Mental Health Strategy—a bold commitment to the importance of mental health and well-being of our university family. UCalgary Mindfulness is led by registered nurses and mindfulness practitioners Julia Imanoff, MN, RN, PNC (C) and Justin Burkett MN, RN, CHSE. Imanoff and Burkett were trained and certified as mindfulness facilitators from Mimentra Inc. in 2019, and have conducted many mindfulness sessions in conjunction with UCalgary Nursing.

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Mindful Movement

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