Mindful Mums at Crossroads Cafe

By Emma Gaba

You’re listening to Mindful Mums @ Crossroads café The Podcast.

We're here to inspire and encourage mums to live their best life by ridding anxiety, overcoming doubt and building a positive mindset... more

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FAQs about Mindful Mums at Crossroads Cafe:

How many episodes does Mindful Mums at Crossroads Cafe have?

The podcast currently has 37 episodes available.

Mindful Mums at Crossroads Cafe episodes:

June 28, 2023 Spirituality, Self-Acceptance & Parenthood with Aileen White & Emma Gaba
In today's podcast I have a beautiful chat with Aileen White - a mum of two and an antenatal educator.
Wow, what an enlightening conversation!
Aileen offers her best lessons in spirituality, parental support, how to overcome your fears so you're able to stand in your true power... authentically and without judgement.
" The more in life that doesn't have a hold on you the free-er you can be." - Aileen White
Antenatal and postnatal support is Aileen's forte. She supports women in this area at a very cost effective rate.
If you're fearing any challenge that relates to parenthood, get in touch with Aileen... she WILL be able to support you.
You can reach Aileen here: https://mybirth.org.uk/
Your mental and emotional health is our utmost priority.
Hear our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in life.
We'd love to hear your feedback on our podcast so please don't hesitate to get in touch.
A problem shared is a problem solved.
And finally...
If you're doubting yourself, feeling anxious and don't know how to move past it, go here:
Download your free ebook: '4 Simple Techniques to Rid Anxiety, Banish Doubt & Create A Positive Mindset' by clicking this link - https://yellowbrickroads.ck.page/4d788c3398
Take care,
Emma Xx
www.mindfulmums.co.uk

...more
39min
March 01, 2023 Hormones, Stress Management & Cravings with Alex Lane and Emma Gaba
In today's podcast I have a great conversation with Alex Lane - a nutritionist and mum to Abbey.
Alex is here sharing her wisdom on hormones, heightened emotions, stress management... and much more.
She gives us loads of tips on how best to look after ourselves and our bodies.
Alex is a beautiful soul and I'm hugely grateful for the insight she gives us in this episode.
If you have any questions regarding nutrition, hormones, stress management, menstrual cycle... in fact anything that's getting you down relatable to your body, Alex is a only PM away and is ready to help.
You can reach her on Instagram here: https://www.instagram.com/tula_nutrition_coach/
Your mental and emotional health is our utmost priority.
Hear our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in life.
We'd love to hear your feedback on our podcast so please don't hesitate to get in touch.
And if there's anything in particular you're struggling with, let us know... we've got your back.
A problem shared is a problem solved.
Finally...
If you're doubting yourself, feeling anxious and don't know what to do next, do this...
Download the free ebook '4 Simple Techniques to Rid Anxiety, Banish Doubt & Create A Positive Mindset' by clicking this link - https://yellowbrickroads.ck.page/4d788c3398
Take care,
Emma Xx
www.mindfulmums.co.uk

...more
52min
February 28, 2023 'Keeping It Real' with Meghan Foran and Emma Gaba - S2 E1
In today's podcast I chat to Meghan - a working mum of two who inspires us to ditch the perfectionism and live a more authentic life.
Meghan is our 'go-to' gal for getting organised and being accountable to all that we wish to achieve in life.
If you want to reach out to Meghan directly and hear more about her accountability group, you can do so here: https://www.instagram.com/meghanforan25/
Your mental and emotional health is our utmost priority.
Hear our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in life.
We'd love to hear your feedback on our podcast so please don't hesitate to get in touch.
If there's anything in particular you're struggling with, let us know... we're here to help.
A problem shared is a problem solved.
And finally...
If you're doubting yourself, feeling anxious and don't know what to do next, do this...
Download the free ebook '4 Simple Techniques to Rid Anxiety, Banish Doubt & Create A Positive Mindset' by clicking this link - https://yellowbrickroads.ck.page/4d788c3398
Take care,
Emma Xx
www.mindfulmums.co.uk

...more
31min
May 02, 2022 Unlocking Your Potential: The Oracle Within You
In today's podcast I chat to Stevie Walshe - A Pragmatic Astrologer and Founder of Star Planners Astrology - offering unique support and coaching to individuals linked to their astrological blueprint.
Stevie is totally wonderful and insanely good at what she does… and what she does works!
The planners that she produces are accurate beyond belief… and I know because I’ve had them created for all 3 of my girls and they’ve been hugely valuable in helping me communicate and nurture them.
If you would like to get it touch with Stevie you can do so here: https://starplannersastrology.com/bespoke-keepsake-books-for-children-and-teenagers/
Don't wait for the time to be 'just right' to change things in your life... there will never be a right time.
I'm on a mission to create some positivity, confidence and success in the lives of women around the world.
Listen to our stories, learn from our mistakes and feel supported and loved in all you wish to achieve in life.
We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on the podcast.
If there's anything in particular you're struggling with, let us know... we're here to help.
A problem shared is a problem solved, right?
And finally... if you're looking to start an online business but don't know where to start, check out our free eBook '3 simple steps any mom can take to start an online business' by clicking the link below:
www.yellowbrickroads.co.uk/confidence
Take care,
Emma Xx
www.crossroadscafe.biz
...more
43min
April 07, 2022 Starting And Growing a Business: Perseverance is Power
In today's podcast I'm chatting to Liz Reddish - A Kinesiologist and founder of 'Well House' - offering products to promote and support all aspects of your health and wellbeing.
Liz is hugely inspiring and a real goal getter.
In today's episode Liz shares her story of starting and building an online business and how perseverance really is power.
If you would like to get it touch with Liz you can do so here: https://www.devonwellhouse.co.uk/contact
Don't wait for the time to be 'just right' to change things in your life... there will never be a right time.
I'm on a mission to create some positivity, confidence and success in the lives of women around the world.
Listen to our stories, learn from our mistakes and feel supported and loved in all you wish to achieve in life.
We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on the podcast.
If there's anything in particular you're struggling with, let us know... we're here to help.
A problem shared is a problem solved, right?
And finally... if you're looking to start an online business but don't know where to start, check out our free eBook '3 simple steps any mom can take to start an online business' by clicking the link below:
www.yellowbrickroads.co.uk/confidence
Take care,
Emma Xx
www.crossroadscafe.biz
...more
46min
March 18, 2022 Setting Goals And Building Connections Leads To Success.
In today's podcast I'm feeling the love chatting to Fizzbit.
Fizzy is the proud founder of 'Fizzbit' and such an inspiring momma... full of compassion, love and courage.
Fizzy's employed working a 40-hour week and is building her passion fuelled business on the side.
She has her sights set high with some big goals and I'm in no doubt that she'll smash each and every one of them.
Have a listen to learn how Fizzy's building her online business whilst working full time.
And If you would like to get it touch with Fizzy and maybe appear on her show...! you can do so below:
Tiktok: HeyimFizzy
Insta: www.instagram.com/thefizzbit
Don't wait for the time to be 'just right' to change things in your life... there will never be a right time.
I'm on a mission to create some positivity, confidence and success in the lives of women around the world.
Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in life.
We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on the podcast.
If there's anything in particular you're struggling with, let us know... we're here to help.
A problem shared is a problem solved, right?
Take care,
Emma Xx
www.crossroadscafe.biz
...more
38min
January 18, 2022 Teenage Entrepreneurs Inspiring Change
In today's podcast I'm chatting to Kat Wallace.
Kat started her own fitness business in 2019, aged just nineteen.
She has been running her business for over 2 years and shares with us today how it all started, what inspired her to take action and the plans she has for the future.
I feel a glorious and nurturing 'mind, body and soul' app will be knocking down your door anytime soon, and Kat will be at the forefront of it all!
If you would like to connect with Kat you can do so here: https://katwallacept.co.uk/
And as we say each week....don't wait for the time to be 'just right' to change things in your life... there will never be a right time.
I'm on a mission to create some positivity, confidence, and success in the lives of women around the world.
Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your life and career.
We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on the podcast.
If there's anything in particular your struggling with, let us know... we're here to help.
A problem shared is a problem solved, right?
Take care,
Emma Xx
www.crossroadscafe.biz
...more
32min
December 11, 2021 Facing Your Fears To Achieve Your Goals
In today's podcast I'm chatting to Stacey Shepphard.
Stacey's an award winning blogger and the founder of 'The Tribe' networking space here in Devon, UK.
Today we talk about the importance of authenticity, creating a business/career that sparks joy in your life, and how fear is a lier... never trust that slippery little sucker!
If you would like to connect with Stacey you can do so here: https://thetribecoworking.co.uk
Don't wait for the time to be just right to change things in your life... there will never be a right time.
I'm on a mission to create some positivity, confidence, and success in the lives of women around the world.
Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your career.
We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on the podcast.
If there's anything in particular your struggling with, let us know... we're here to help.
A problem shared is a problem solved, right?
Take care,
Emma Xx
www.crossroadscafe.biz
...more
40min
November 23, 2021 Overcoming Life's Obstacles to Achieve Success
I was super excited to record todays podcast as I know the challenges my guest, Zoe Oughton, has faced over these last few months.   I
Zoe talks all about it and how she's has managed to soldier on and overcome the obstacles.
What a women! She hasn't just survived, she's thrived and taken her life and business to the next level.
If you want to get in touch with Zoe, you can do so here: https://www.facebook.com/RelaxingReflexologyDevon
Don't wait for the time to be just right to change things in your life... there will never be a right time.
I'm on a mission to create some positivity, confidence, and success in the lives of women around the world.
Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your career.
We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on the podcast.
If there's anything in particular your struggling with, let us know... we're here to help.
A problem shared is a problem solved, right?
Take care,
Emma Xx
www.crossroadscafe.biz
...more
34min
November 02, 2021 Yoga for a happy and healthy body
In today's podcast I'm chatting to Donna from Simply Soulful Yoga.
I was great to learn from Donna and hear about her business, how she got started, and the benefits of what a regular yoga and meditation practice can do for us.
If you would like to connect with Donna you can do so via her website: https://www.merrifieldhousedevon.co.uk , or on facebook here: https://www.facebook.com/SimplySoulfulUK
Don't wait for the time to be just right to change things in your life... there will never be a right time.
I'm on a mission to create some positivity, confidence, and success in the lives of women around the world.
Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your career.
We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on the podcast.
If there's anything in particular your struggling with, let us know... we're here to help.
A problem shared is a problem solved, right?
Take care,
Emma Xx
www.crossroadscafe.biz

...more
43min

FAQs about Mindful Mums at Crossroads Cafe:

How many episodes does Mindful Mums at Crossroads Cafe have?

The podcast currently has 37 episodes available.