Welcome to a bonus episode of the Mindful Mutiny Podcast with Jeremy Van Wert, your guide to transcending stagnation, burnout, and feeling stuck in life and career. 🎙️ Dive into the essence of human excellence, incredible stories, and the pursuit of a great life and rewarding career.

🌐 Connect with Jeremy:

In this bonus episode, Jeremy delves into the highly anticipated autobiography, "The Woman In Me," by the iconic Britney Spears. Join the discussion as Jeremy provides an insightful review, awarding the book 3 out of 5 stars.

📖 "The Woman In Me" offers a compelling journey through Britney's life and career, providing her vivid perspective on mental health struggles and the highs and lows of her unparalleled journey. From chart-topping hits like "Baby One More Time" to "Toxic," Britney's impact on the music industry is undeniable.

Explore the fascinating narrative of Britney Spears and gain a deeper understanding of her personal and professional struggles. Engage with Jeremy's review, and let's uncover the captivating story of "The Woman In Me."

🌐 Britney Spears-related websites:

🔊 Tune in on Apple, Spotify, and YouTube: Mindful Mutiny Podcast

#MindfulMutiny #BritneySpears #AutobiographyReview #TheWomanInMe #PopCulturePodcast #BookReview

Dive into a compelling conversation on the Mindful Mutiny Podcast with guest

Dr. Lally Pia, an esteemed Child and Adolescent Psychiatrist and Author. In

this episode, Dr. Pia candidly shares her life journey, offering a transparent

look into her experiences and the path that led her to become a renowned

psychiatrist in Sacramento, California.

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The Fortune Teller's Prophecy: A Memoir of an Unlikely Doctor will be published

on April 30, 2024, by She Writes Press. Dr. Pia is also working on

"Andorea," a novel of psychological suspense, exploring the ethical

dilemmas faced by a jail psychiatrist.

Having lived in diverse

locations like Sri Lanka, Ghana, Wales, England, Pennsylvania, and California,

Dr. Pia's journey is a tapestry of rich experiences. From teaching at a Junior

High school in Davis to mastering embalming, her diverse background adds depth

to her insights.

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Dr. Pia attended medical school at U.C. Davis, completed residency in San Mateo

and Davis, and currently practices as a Child and Adolescent Psychiatrist in

Sacramento. Her written works have been featured in anthologies for the

California Literary Review and the Sacramento branch of the California Writers'

Club in 2022.

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Don't miss the insightful interview about a day in the life of a psychiatrist,

drawing over 65,000 online views from pre-med students aspiring to enter the

medical field.

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Explore more about Dr. Lally Pia:

🔗

Connect with Jeremy Van Wert for more empowering content:

Subscribe for captivating

discussions with inspiring guests like Dr. Lally Pia. #MindfulMutiny

#PodcastInterview #DrLallyPia #PsychiatristLife #AuthorLife #SubscribeNow

#EmpoweringConversations

The Top Five Ways to Create Meaning in Your Life: Gratitude Practice

Description: Dive into the transformative power of creating meaning in your life with Jeremy Van Wert in this uplifting episode of Mindful Mutiny, exploring "The Top Five Ways to Create Meaning in Your Life: Gratitude Practice." As a seasoned transformational coach, Jeremy shares profound insights and actionable steps to infuse your life with purpose and fulfillment.

🎙️ Listen on YouTube, Apple, and Spotify.

🌐 Visit www.jeremyvanwert.com for transformative coaching wisdom.

Key Ways Discussed:

Gratitude Practice:

Explore the impact of starting or ending your day with reflections on three things you're grateful for.

Learn how this simple practice cultivates a positive mindset and fosters an appreciation for the small joys in life.

Mindful Moments:

Dedicate a few minutes daily to mindfulness through meditation, deep breathing exercises, or being fully present in an activity.

Discover how mindfulness enhances your connection to the present moment, fostering a deeper appreciation for life.

Acts of Kindness:

Embrace the power of performing small acts of kindness on a daily basis.

Jeremy discusses how these acts benefit others and contribute to a sense of purpose and fulfillment in your own life.

Connect with Loved Ones:

Prioritize meaningful connections with friends or family, whether in person or virtually.

Explore the importance of genuine conversations and how building and maintaining relationships provide support and fulfillment.

Reflect on Daily Achievements:

Before bedtime, reflect on your daily accomplishments, no matter how small.

Learn how acknowledging achievements boosts self-esteem and reinforces a sense of purpose, contributing to overall life satisfaction.

Embark on a journey to create meaning in your life with Mindful Mutiny. Jeremy's insights and practical guidance will empower you to embrace gratitude, mindfulness, kindness, connections, and self-reflection as tools for a more purposeful and fulfilling life.

Meet Derek Frank, a force in the music industry whose journey from small-town Illinois to the heart of Nashville has been both challenging and rewarding. As a dedicated musician turned Artist Relations Manager for KHS America, Derek's story reflects the grit and passion it takes to thrive in the music realm. His experience, including managing the Nashville School of Rock, offers a unique perspective on the industry's inner workings.

Navigating the highs and lows, Derek sheds light on the realities of the music business, emphasizing the fulfillment derived from pursuing one's passion. His diverse role involves artist relations for legacy brands like Hohner and emerging ones like Lanikai Ukuleles. Derek's commitment to artists and innovative digital marketing has significantly impacted the company's success.

Amidst the struggles, Derek acknowledges the unwavering support of his family, particularly his parents and wife, who played pivotal roles in his journey. Dive into Derek's compelling narrative, discovering the resilience required to thrive in the dynamic world of music.

Connect with Derek Frank:

Explore Derek's vibrant journey and gain insights into the music industry's intricacies on this episode of the Mindful Mutiny Podcast. 🎵 #MusicIndustry #ArtistRelations #PassionPursuit #PodcastInterview #DerekFrank

For more empowering content, visit Jeremy Van Wert's website. #HighAltitudeMindset

Mindful Mutiny

Bonus Episode: Book Review My Effin’ Life by Geddy Lee

Dive into the

world of rock legends with Jeremy Van Wert's latest Mindful Mutiny episode,

featuring an in-depth book review of Geddy Lee's autobiography, "My Effin’

Life." Geddy Lee, the iconic singer and bass guitar player for the

legendary Canadian rock band Rush, opens up about his extraordinary life and

the band's remarkable 40-year career.

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Geddy Lee's autobiography offers a unique perspective on Rush's journey,

touching on pivotal albums like "Moving Pictures,"

"Signals," "2112," and "Clockwork Angels." Learn

more about the band's evolution, collaborations, and the indelible mark they

left on the world of rock music.

🥁

Explore the enduring legacy of Rush, delving into the contributions of Neil

Peart, the virtuosity of Alex Lifeson, and the band's early years with drummer

John Rutsey. Jeremy Van Wert provides a comprehensive review, shedding light on

the anecdotes, challenges, and triumphs that shaped "My Effin’ Life."

🔗

Connect with Jeremy Van Wert and discover more engaging content:

• Website: www.jeremyvanwert.com

Uncover the untold stories

behind the music as Jeremy Van Wert reviews Geddy Lee's autobiography.

Subscribe for more insightful reviews, captivating interviews, and a deep dive

into the world of rock and roll. #MindfulMutiny #BookReview #GeddyLee #RushBand

#RockLegends #MyEffinLife #JeremyVanWert

Explore the profound journey of Kasandra Vitacca Mitchell in this episode of Mindful Mutiny with host Jeremy Van Wert. Kasandra, a seasoned Speaker, Author, and Coach, shares insights from her book "The Happiness Formula" and delves into her experiences, education, successes, and pivotal life lessons. From overcoming an abusive working-class childhood to achieving prosperity, Kasandra's story is one of resilience and moral growth.

🔗 Kasandra's Website: https://kasandravitacca.com/

Join us as we unravel the wisdom gained from decades of diverse experiences, financial expertise, and the pursuit of happiness. Kasandra's journey serves as a beacon of inspiration for those navigating their own path to success.

🌐 Learn more about Jeremy Van Wert and Mindful Mutiny at www.jeremyvanwert.com.

#KasandraVitaccaMitchell #TheHappinessFormula #SuccessJourney #LifeLessons #Prosperity #Morality #MindfulMutiny #PodcastInterview #PersonalGrowth #Inspiration

Description: Unlock the secrets to personal and professional growth with Jeremy Van Wert in this empowering episode of Mindful Mutiny, where he explores "The 5 Best Ways to Invest In Yourself: Continuous Learning and Skill Development." As a seasoned transformational coach, Jeremy shares actionable strategies to enhance your life through continuous learning and holistic self-investment.

🎙️ Listen on YouTube, Apple, and Spotify.

🌐 Visit www.jeremyvanwert.com for transformative coaching wisdom.

Key Strategies Discussed:

Continuous Learning and Skill Development:

Dive into the power of investing in your knowledge and skills through continuous learning.

Discover practical ways, such as attending workshops, taking online courses, and reading books, to foster personal and professional growth.

Prioritize Physical and Mental Well-being:

Explore the importance of allocating time and resources to prioritize physical and mental health.

Jeremy shares insights on incorporating regular exercise, healthy nutrition, and mindfulness practices into your routine for overall well-being.

Networking and Relationship Building:

Delve into the significance of cultivating meaningful relationships and expanding your professional network.

Learn how networking and mentorship can open doors to opportunities and personal development.

Invest in Your Passion and Hobbies:

Discover the value of dedicating time and resources to pursue your passions and hobbies.

Whether creative pursuits or personal projects, investing in activities that bring joy contributes to a balanced and enriched life.

Financial Planning and Investing:

Take a strategic approach to your finances for long-term stability.

Jeremy provides insights on developing a budget, consistent saving, and considering long-term investment options to support your personal and professional goals.

Description: In this thought-provoking episode of Mindful Mutiny, Jeremy Van Wert delves into the challenge of dealing with "Golden Handcuffs" and overcoming stagnation in personal growth. As a seasoned transformational coach, Jeremy provides insights on navigating the complexities of financial entanglements and unlocking your true potential.

🎙️ Listen on YouTube, Apple, and Spotify.

🌐 Visit www.jeremyvanwert.com for transformative coaching wisdom.

Key Points Discussed:

Stagnation in Personal Growth:

Explore how reliance on high financial rewards can lead to complacency and hinder personal and professional growth.

Learn strategies to break free from the constraints of "Golden Handcuffs."

Job Dissatisfaction and Burnout:

Understand the consequences of staying in a job solely for financial reasons, leading to dissatisfaction and burnout.

Discover ways to navigate job dissatisfaction while seeking fulfillment and maintaining well-being.

Limited Exploration of Passions:

Delve into how "Golden Handcuffs" may limit exploration of passions and hinder career exploration.

Overcome fears of financial instability and pursue paths aligned with your interests and long-term goals.

Impact on Mental Health:

Examine the impact of financial entanglements on mental health and overall life satisfaction.

Explore strategies to address anxiety and discontent tied to job dissatisfaction.

Missed Opportunities for Fulfillment:

Uncover the potential for missed opportunities when tethered to a job for financial reasons.

Jeremy shares insights on pursuing fulfilling careers aligned with passions and values.

Join Mindful Mutiny as Jeremy guides you through the complexities of dealing with "Golden Handcuffs," providing actionable advice to break free from stagnation and embrace personal growth. Unlock the doors to a more meaningful and satisfying life.

Join us in a vibrant episode of the Mindful Mutiny Podcast as we stroll through the inspiring life and career of Ray Pulver, the mastermind behind Upbeat Parade Productions. Ray, an orchestrator of parades across the west coast, shares the highs and lows of his journey, showcasing the hard work and dedication that fueled the growth of his thriving brand.

In this heart-to-heart conversation, we explore not only the triumphs but also a major personal tragedy that shaped Ray's resilience and positive mindset. Discover how Ray navigated through challenges by surrounding himself with positivity and the uplifting energy of a supportive network.

Ray's story is a testament to the power of networking, positivity, and kindness in the pursuit of success. Whether you're fascinated by event production, intrigued by the world of parades, or simply seeking an inspiring narrative, this episode is a must-listen.

Key Highlights:

Tune in for an uplifting conversation that will leave you inspired and ready to conquer challenges with a high-spirited mindset.

🎧 Listen on YouTube, Apple Podcasts, Spotify, and Rumble.

🔗 Connect with Ray Pulver:

Upbeat Parade Productions

🔗 Connect with Jeremy Van Wert:

Website: JeremyVanWert.com

Social Media: Sociatap.com/JeremyVanWert

#UpbeatParades #SuccessStory #Positivity #Networking #Inspiration #EventProduction #ParadeLife #MindfulMutiny #HighAltitudeMindset #TransformationalCoaching #PositiveMindset

Description: Elevate your daily routine with Jeremy Van Wert in this transformative episode of Mindful Mutiny, focusing on "Three Daily Habits that Can Transform Your Life." As a high-level transformational coach, Jeremy shares empowering insights on simple habits that can make a profound impact on your well-being.

🎙️ Listen on YouTube, Apple, and Spotify.

🌐 Visit www.jeremyvanwert.com for more transformational coaching wisdom.

Key Habits Discussed:

Morning Reflection and Goal Setting:

Dive into the power of starting your day with purpose by reflecting on goals and setting intentions.

Learn how this daily habit creates focus, direction, and a sense of purpose in your daily endeavors.

Express Daily Gratitude:

Explore the transformative impact of expressing gratitude daily.

Whether through journaling or reflection, discover how acknowledging gratitude fosters a positive mindset and shifts focus to life's positive aspects.

Active Breaks and Movement:

Delve into the importance of incorporating active breaks throughout the day.

From quick walks to stretching exercises, Jeremy explains how regular movement boosts energy, enhances mood, and contributes to overall physical well-being.

Embark on a journey of positive transformation with Mindful Mutiny. Jeremy provides practical insights and actionable steps to integrate these daily habits into your life, helping you unlock your full potential and lead a more fulfilling and purpose-driven existence.