Mindful Mutiny

In this episode of the Mindful Mutiny podcast, we have Fos Ruggiero.

Faust is a seasoned therapist with nearly 40 years of counseling experience and award-winning books, Faust shares his insights into a practical, step-by-step approach to therapy that emphasizes internal balance and tangible healing. We discuss Fos's 'Fix Yourself Empowerment' series, his work in diverse settings including prisons, and the importance of creating new versions of oneself. We also explore how therapy can be a proactive and structured process that empowers individuals to overcome anxiety, depression, trauma, and other challenges, ensuring a fulfilling and balanced life.

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🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!

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Why Burning Teslas and Vandalism Won't Solve Anything: A Deeper Look

In this episode, we delve into the emotional and psychological reasons behind the recent surge in vandalism, particularly targeting Teslas. Is it because of Donald Trump? Is it because of Elon Musk?

This discussion moves beyond right or wrong, Elon Musk or Donald Trump, Democrat or Republican, and focuses on the major emotions driving ordinary people to such actions. We examine the consequences of reacting out of a fight-or-flight instinct and how these actions detract from a more profound, transcendental journey of self-improvement and fulfillment. Ultimately, this video invites viewers to reflect on their own emotional involvement in such events and consider the impact on personal growth and community well-being.

#tesla #elonmusk #donaldtrump #psychology

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🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!

🎧 Listen on YouTube, Apple, Spotify, Google Podcasts and Amazon Music

🌐 Visit https://mindfulmutiny.com/ to:

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-General Life Coaching

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-ADHD Coaching

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Disney's Snow White Remake - A Cautionary Tale of Ego and Authenticity

In this episode, we delve into Disney's recent Snow White remake, highlighting its dramatic departure from the original fairytale. Jeremy Van Wert explores how the reimagined story flips the core values of humility and compassion on their head, positioning Snow White as the antagonist. Key to this analysis is Rachel Ziegler's portrayal, which reflects her egotistical behavior both on and off screen. The video examines the broader implications of such inauthenticity, emphasizing the lessons we can all learn about egoism, authenticity, and the impact of self-obsession. Join us as we analyze the reasons behind the film's box office failure and what it reveals about today's culture.

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🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!

🎧 Listen on YouTube, Apple, Spotify, Google Podcasts and Amazon Music

🌐 Visit https://mindfulmutiny.com/ to:

- Sign up for the Mutineers Newsletter

- Schedule a discovery a free consultation for:

-General Life Coaching

-Executive Coaching

-ADHD Coaching

-Psychedelic Integration Coaching

- Apply to be a guest on the Mindful Mutiny Podcast

- Explore everything else that Mindful Mutiny has to offer!

Surviving Male Sexual Abuse: Michael Caven- A Journey of Healing and Advocacy | Mindful Mutiny Podcast

In this compelling episode of the Mindful Mutiny Podcast, we have Michael Caven, a survivor of childhood sexual abuse who bravely shares his harrowing journey and transformative healing process. Michael Caven played a pivotal role in the New Hampshire pornography trial of Larry Lane Bateman, a former educator, and is the author of 'Spilling the Tea.' Through detailed recounting of his experiences, Michael Caven provides hope and insight for others struggling with similar injustices. The discussion covers the complexities of male sexual abuse, including shame, addiction, and societal perceptions. Michael's healing journey took a pivotal turn through therapy and the therapeutic use of plant medicines like ayahuasca. This episode is a powerful testament to the human spirit's resilience and the importance of advocating for male sexual abuse survivors.

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🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!

🎧 Listen on YouTube, Apple, Spotify, Google Podcasts and Amazon Music

🌐 Visit https://mindfulmutiny.com/ to:

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- Schedule a discovery call for Professional Life Coaching or One on One Coaching

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Mastering ADHD: The Essential Role of Daily Meditation

In this episode of the Mindful Mutiny Podcast ADHD Series, Jeremy Van Wert underscore the critical importance of daily meditation for individuals with ADHD. He details how ADHD can cause brain fog and overwhelm due to excessive distractions and hyper-awareness. Jeremy provides practical advice on starting meditation, such as using guided meditations and incorporating physical activity. He emphasizes the need for tactile objects and specific music frequencies to aid focus and shares personal experiences and tips to help viewers integrate meditation into their daily routines for better mental clarity and productivity.

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🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!

🎧 Listen on YouTube, Apple, Spotify, Google Podcasts and Amazon Music

🌐 Visit https://mindfulmutiny.com/ to:

- Sign up for the Mutineers Newsletter

- Schedule a discovery call for Professional Life Coaching or One on One Coaching

- Apply to be a guest on the Mindful Mutiny Podcast

- Explore everything else that Mindful Mutiny has to offer!

00:00 Introduction to ADHD and Meditation

00:50 Understanding ADHD's Impact on Daily Life

01:44 Starting Your Meditation Practice

02:19 Guided Meditation and Tools

03:03 Incorporating Movement in Meditation

03:55 Using Tactile Objects for Focus

05:49 Music and Meditation

07:10 The Importance of Regular Meditation

08:34 Conclusion and Call to Action

Mastering Branding with Mitch Carson

Mitch Carson is a renowned speaker, branding experrt, mentor, and marketing expert who has helped numerous CEOs, authors, and thought leaders build and enhance their personal brands. Mitch shares his insights on creating a dynamic brand, getting noticed in traditional and social media, and leveraging media exposure for maximum impact. He also delves into his personal journey of overcoming trials and emphasizing the importance of authenticity and passion in personal branding. This episode is a treasure trove for anyone looking to elevate their brand and achieve higher personal and professional growth.

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🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!

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🌐 Visit https://mindfulmutiny.com/ to:

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Mastering Emotional Regulation with ADHD | Mindful Mutiny Podcast

Practical Strategies for Success

In this episode of the Mindful Mutiny Podcast ADHD Series therapist and coach Jeremy Van Wert delves into the challenges of emotional regulation for individuals with ADHD. Jeremy discusses how ADHD affects executive functions, leading to heightened emotional sensitivity and impulsivity. Jeremy also introduces practical strategies such as mindfulness, meditation, cognitive restructuring, organized time management, physical activity, and seeking professional support to help manage these challenges efficiently. He highlights the importance of slowing down, integrating information, and leveraging one's high IQ and pattern recognition abilities..

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🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!

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Unlock Authentic Self-Expression Through Fashion with Ivana Fontana.

Join us as we explore the intersection of fashion, self-expression, and personal growth with stylist and fashion expert Ivana Fontana. Discover how Ivana helps individuals define their true selves through their wardrobe, enhancing their confidence and authenticity.

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🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!

🎧 Listen on YouTube, Apple, Spotify, Google Podcasts and Amazon Music

🌐 Visit https://mindfulmutiny.com/ to:

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Harnessing ADHD for Creativity and Success | Mindful Mutiny Podcast

In this video Jeremy Van Wert explains how ADHD can be a powerful asset for creativity and success. He emphasizes the inherent link between ADHD and creative thinking, highlighting the potential for hyper-focus and curiosity while also addressing common challenges such as distractibility and sustained attention. Jeremy Van Wert also shares personal anecdotes, offers strategies for effective communication, and discusses the importance of self-awareness and a consistent mindfulness practice. He provides insights on how to organize your workspace, manage time, set realistic goals, and embrace experimentation to excel both professionally and personally. Jeremy also touches on the unique challenges of working in a corporate environment with ADHD, and the benefits of running your own business. Visit mindfulmutiny.com for more information and to schedule a consultation.

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🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!

🎧 Listen on YouTube, Apple, Spotify, Google Podcasts and Amazon Music

🌐 Visit https://mindfulmutiny.com/ to:

- Sign up for the Mutineers Newsletter

- Schedule a discovery call for Professional Life Coaching or One on One Coaching

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00:00 Introduction to ADHD and Success

00:35 The Link Between ADHD and Creativity

01:09 Challenges and Communication

02:04 Famous People with ADHD

02:53 Understanding Your ADHD

04:07 Harnessing Your Inner Power

05:04 Strategies for Success

06:25 Navigating the Corporate World

08:18 Balancing Personal and Professional Life

10:00 Conclusion and Next Steps

Embracing the Feminine Spirit: A Journey with Yvonne Posada | Mindful Mutiny Podcast

In this profound episode of the Mindful Mutiny Podcast, we have Yvonne Posada, a shaman and yoga instructor with Pachamama Sacred Paths. Certified in Viniyoga and an advanced practitioner of John Barnes' Myofascial Release, she founded Yoga Myofascial Release Therapy®.Yvonne integrates plant medicine and Andean shamanic practices, having received initiations as a Hampeq and Pampamisayoq, into her transformational retreats. Yvonne Posada discusses the late stage of the feminine life, focusing on the doubts, identity crises, and challenges women face during this period. She shares her personal journey, including her transformative experiences with sacred plant medicine and shamanic initiation, which helped her embrace her femininity and find hope and self-belief. Yvonne Posada also talks about her specialized retreats for women over 50, designed to help them reconnect with themselves and navigate life's changes. This episode is a must-watch for anyone interested in spirituality, feminine empowerment, and holistic healing.

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🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!

🎧 Listen on YouTube, Apple, Spotify, Google Podcasts and Amazon Music

🌐 Visit https://mindfulmutiny.com/ to:

- Sign up for the Mutineers Newsletter

- Schedule a discovery call for Professional Life Coaching or One on One Coaching

- Apply to be a guest on the Mindful Mutiny Podcast

- Explore everything else that Mindful Mutiny has to offer!

00:00 Introduction to Mindful Mutiny

00:02 Meet Yvonne Posada: Shaman and Healer

00:52 The Importance of Femininity in Women's Lives

01:13 About Mindful Mutiny and Its Mission

01:58 Sponsors and Support for Mindful Mutiny

02:43 Yvonne Posada's Spiritual Journey

03:57 Retreats for Women Over 50

06:22 Challenges Women Face After 50

13:33 Understanding Female and Male Energy

17:08 Yvonne's Personal Healing Journey

18:44 Discovering Plant-Based Medicine

20:50 Profound Experiences with Plant Medicine

23:19 Emotional and Physical Healing

34:31 Family Dynamics and Personal Growth

41:28 Struggles of Family Life and Homeschooling

42:50 Facing Self-Doubt and Separation

45:24 Ayahuasca Retreat and Personal Revelation

47:58 Healing Beyond Traditional Medicine

51:05 Shamanic Initiation and New Beginnings

01:08:58 Embracing Womanhood and Self-Love

01:17:31 Final Thoughts and Contact Information