Mindful

By Geneva Cerrato

Hi! I’m Geneva! I'm a Mindset Coach and 5 figure earner while being a stay at home mom of 3.

I became a certified life coach in 2020, started my business and transformed my mindset. I am here to empo... more

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FAQs about Mindful:

How many episodes does Mindful have?

The podcast currently has 46 episodes available.

Mindful episodes:

February 11, 2020 Ep. 6: “Life As A SAHM And A Working Mom” with Ivy Johanson
Ivy is stopping by to share how and why she transitioned from being a stay at home mom to working two jobs! She shares a bit about her mental health journey as well.
MORE ABOUT CERRATO MOM:
Follow me on Instagram at www.instagram.com/cerrato.mom
Visit my website at www.cerratomom.com for motherhood and lifestyle content
Become a patron of the podcast at www.patreon.com/cerratomom
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/thecerratomompodcast/message
Support this podcast: https://anchor.fm/thecerratomompodcast/support
...more
28min
February 04, 2020 Ep. 5: “Overcoming Trauma” with Violet Deraas
Today we are chatting with Violet Deraas about her experience living with type 1 diabetes, childhood trauma, and taking back her power by legally changing her name. She is a truly inspiring survivor.
Follow her on Instagram at www.instagram.com/violetrosemua
MORE ABOUT CERRATO MOM:
Follow me on Instagram at www.instagram.com/cerrato.mom
Visit my website at www.cerratomom.com for motherhood and lifestyle content
Become a patron of the podcast at www.patreon.com/cerratomom
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/thecerratomompodcast/message
Support this podcast: https://anchor.fm/thecerratomompodcast/support
...more
54min
January 28, 2020 Ep. 4: “Let’s Talk About Anxiety” with Rebecca Ogle, LCSW
Guest Rebecca Ogle is here to share about anxiety, how to cope with and manage it, and how it affects millennials. I also share a bit about my Disney vacation!
Follow Rebecca on Instagram at www.instagram.com/rebbecaoglelcsw
MORE ABOUT CERRATO MOM:
Follow me on Instagram at www.instagram.com/cerrato.mom
Visit my website at www.cerratomom.com for motherhood and lifestyle content
Become a patron of the podcast at www.patreon.com/cerratomom
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/thecerratomompodcast/message
Support this podcast: https://anchor.fm/thecerratomompodcast/support
...more
26min
January 21, 2020 Ep. 3: “The Sleep Nest” with Karoline Babaian, Certified Pediatric Sleep Coach
Let’s welcome Karoline Babaian as she shares about sleep training and how important sleep is for your little one. Karoline is a certified pediatric sleep coach and works with families to find solutions that work best for them.
Visit her at www.thesleepnest.com to learn more or book a consultation
Follow her on Instagram at www.instagram.com/karolinebabaian
MORE ABOUT CERRATO MOM:
Follow me on Instagram at www.instagram.com/cerrato.mom
Visit my website at www.cerratomom.com for motherhood and lifestyle content
Become a patron of the podcast at www.patreon.com/cerratomom
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/thecerratomompodcast/message
Support this podcast: https://anchor.fm/thecerratomompodcast/support
...more
20min
January 14, 2020 Ep 2: "On Self Worth As A SAHM" with Cerrato Mom
Ever feel like you are not doing enough as a stay at home mom? Let’s talk about self worth and what it means for you. I hope you will be encouraged and feel more confident in your journey as a mom.
Follow me on Instagram at www.instagram.com/cerrato.mom
Visit my website at www.cerratomom.com for motherhood and lifestyle content
Become a patron of the podcast at www.patreon.com/cerratomom
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/thecerratomompodcast/message
Support this podcast: https://anchor.fm/thecerratomompodcast/support
...more
14min
January 10, 2020 Ep. 1: "My Journey From Post Partum Depression To Blogging" with Cerrato Mom
Heading off my first episode with an intro to how I began blogging and then transitioned to podcasting. I share my experience with Post Partum Depression and anxiety following the birth of my third child and my subsequent recovery. The goal of this podcast is to make women feel a little less isolated and more supported on their motherhood journey.
Follow me on Instagram at www.instagram.com/cerrato.mom
Visit my website at www.cerratomom.com for motherhood and lifestyle content
Become a patron of the podcast at www.patreon.com/cerratomom
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/thecerratomompodcast/message
Support this podcast: https://anchor.fm/thecerratomompodcast/support
...more
17min

FAQs about Mindful:

How many episodes does Mindful have?

The podcast currently has 46 episodes available.