Mindful Pause Podcast

Life can cover up our light.

Isn't it a blessing to have someone

help us excavate our light and

help us remember our spark?

In today's meditation, we'll reflect on that person(s) and call in future people who love us and support us, including ourselves. In addition, we'll give ourselves permission to remember our gifts and light, that only YOU have and bring to this world.

namaste,

Audrey

p.s. If you would like to join me in BALI or Tuscany in 2024 for yoga and soul-filling retreats, SIGN UP FOR MY NEWSLETTER FOR EVENTS + UPDATES (Tuscany retreat registration opens 10/28/23)

https://audreysuttonmills.com

CONNECT ON IG:

https://www.instagram.com/audreysuttonmills/

Especially in today's world that is so busy with our roles and responsibilities as well as all the different devices pinging us and grabbing for our attention, we often feel overwhelmed, exhausted, and unable to focus.

Mindfulness is being conscious to the present moment, so that we can intentionally respond and act from our highest self, instead of unconsciously reacting from our lower self and old familiar patterns.

Mindfulness is moving with intention in our thoughts, our words or actions.

Today's meditation we'll explore meditation to stretch the gap between your thoughts and you. Meditation is simply the practice of being present, so we can live more presently off our mats.

I hope today's meditation helps you be more present and grounded.

If you wouldn't mind rating, reviewing and sharing this podcast, it would mean the world to me!

namaste,

Audrey

SIGN UP FOR MY NEWSLETTER FOR EVENTS + UPDATES:

https://audreysuttonmills.com

CONNECT ON IG:

https://www.instagram.com/audreysuttonmills/

Life is so beautiful when we look for it

The challenge is we don't see this flow and beauty because we're busy with our roles, responsibilities and immediate tasks.

We're distracted in our mind with our thoughts. We create disconnect in our life.

what life is asking us to do is to remember that we are an essential movement in this beautiful harmonious dance of life.

I'll guide you through a meditation to help you find your stillness and connect back to the pulse and vibrancy of LIFE.

xx

Audrey

SIGN UP FOR MY NEWSLETTER FOR EVENTS + UPDATES:

https://audreysuttonmills.com

CONNECT ON IG:

https://www.instagram.com/audreysuttonmills/

*|FNAME|*, are you (or have you ever been) in a relationship where you want a lovingly connection, but are stuck keeping score, tallying up resentments and bypassing real feelings? Today's podcast episode we explore cultivating a 'spiritual partnership' which is "a partnership between equals for their spiritual growth," according to Gary Zukav. This means each person takes ownership and responsibility to turn the mirror inward and do the inner work on themselves first to evolve into their Higher Self, and then they lovingly support each other, growing together. A lot of relationships have it backwards - we expect our partner to fulfill us and make us feel special. When they don't comply, we project our hurt feelings onto them by hurting them with blame and shame, Hopefully today's mindfulness tool and meditation will help you: ❤️ get clear on what you want ❤️ how to communicate your needs (with love) ❤️ and how to cultivate a mature, loving Soul Partnership (in 3 steps) LMK if this is helpful to your relationship (and your spiritual evolution, honestly) or if there is a 💡 AHA moment. Otherwise I just think there's crickets 🦗 Thanks for being here! xx Audrey

Hi there!

I hope you had a wonderful summer and are feeling rested and renewed. I know I am!

It's so good to be back with you! This season, I'm sharing excerpts from my book: How to quiet the Itty-Bitty-Shitty-Committee coming out in 2024. This is vulnerable for me to share, but I truly hope each week's intention, lesson or meditation helps you on your journey to know and love yourself.

** If this is helpful and speak to your heart, please do me a favor and let me know – a quick DM on instagram, email me on audreysuttonmills.com and you can help me so much by rating, review and share this podcast.

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Today's podcast is about quieting our inner critic, that negative voice that pulls us down an emotional elevator into believing in scarcity that we're not good enough and we don't have enough.

You're in alignment with your Itty-Bitty-Shitty-Committee whenever you feel inferior or superior to someone or something.

Today we'll explore 3 ways to quiet the inner critic:

1. Notice when you start to buy into it's limiting beliefs and negative dialogue. When you're in consciousness, you're in choice and can choose a new way of talking to yourself.

2. Question the IBSC. Ask– is this really true about me? Or is this a learned behavior or a conditioned pattern?

3. Create a negative mantra to halt spiraling into limiting beliefs and patterns.

This week's invitation is to be mindful of how you talk to yourself, and use the mindfulness tools to notice your inner dialogue, question it and use the negative mantra to choose a new belief to serve you.

Each time you recognize a familiar destructive pattern and choose instead to be kinder towards yourself, you rewire any limiting beliefs and shift your patterns.

I hope this has been helpful and I can't wait to hear how these doable tools are helping you know and love yourself.

Remember, friend ,you are enough and you matter!

namaste

Audrey

Hi friends, today is a special treat to have my friend and mentor, Jana Wilson! She is a meditation teacher, hypnotherapist and author of Wise Little One, a prescriptive memoir sharing her emotional, heart wrenching and oh so inspiring healing story of learning to listen and love her inner child.

I hope you receive nuggets for your spiritual evolution and healing today.

Also, RUN and buy this buy this book

Happy Summer friends – see you back in September!

xx

Audrey

This week, when you dip into scarcity thinking, invite the mantra "the love I give comes back to me."

When you change your energy, you change your life.

Thank you so much for being here each week, sharing and rating this podcast!

I'm so grateful for you!

xx

Audrey

p.s. Join me next year in Bali (April) and Tuscany (September) 2024! CLICK HERE FOR DETAILS

Often times the things we know are good for us are the hardest things to do.

This week's intention is to give yourself small moments of care each day to help you connect with what matters most.

You deserve to feel good. You are deserving of all that good.

Share with me on instagram how you are caring for yourself this week.

Thank you so much for being here each week, sharing and rating this podcast!

I'm so grateful for you!

xx

Audrey

p.s. Join me next year in Bali (April) and Tuscany (September) 2024! CLICK HERE FOR DETAILS

Since the pandemic, many of my clients have a harder time focusing and ask me for coaching of how to be more present.

Our face paced online world has many benefits and affords us with immediate (or very quick) gratification, but it harms our ability to concentrate

We end up skimming for highlights, instead of taking time to digest the knowledge.

are we 2Xing Life?

This week's intention is to slow down and move the way Mother Earth moves and let the little joys seep in, let yourself linger in wonder and awe and give yourself more time for Life's natural rhythm to move through you.

I wonder if we can do this, how much richer would life be?

If this hit home in your heart, please connect with me and add a comment below

Thank you so much for being here each week, sharing and rating this podcast!

I'm so grateful for you!

xx

Audrey

p.s. Join me next year in Bali (April) and Tuscany (September) 2024! CLICK HERE FOR DETAILS

Imagine a beautiful lake. Our mind is like this lake. Our thoughts ripple across the water. But as the wind dies down, the water becomes still, so still it reflects the moon and the stars. The lake and sky become one.

Similarly, meditation helps to quiet our mind and calm our emotions, so we can see with more clarity Life's reflections. When we are centered, we can see with clear eyes, not only our limiting patterns but our unlimited potential as well.

From a place of clarity, you see the reflection of life's truth and your own truth within.

Let's find clarity now in this week's MEDITAITON

xx

Audrey