Sign up to save your podcasts
Or
Share Mindful Reality with Jill Eng
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mindful Reality with Jill Eng
Mindful Reality with Jill Eng episodes
- Season 1 Episode 14: Easy to Know, Hard to AcceptWe can learn to see the truth of our own life as real, even though it is challenging to accept.5 min
- Season 1 Episode 13: What's the Matter?Realize why there is no effort needed to exist. The state of being is a state of action.4 min
- Season 1 Episode 12: Absent of MeaningBeing a physical organism means there is no need to label yourself as good or bad.3 min
- Season 1 Episode 11: People WatchingLearn how to see yourself clearly in the activity you are currently engaged in.3 min
- Season 1 Episode 10: Don't Be Fooled by Your ImaginingsFind out why the way you act is the truth of how you should be behaving.3 min
- Season 1 Episode 9: Thoughts AppearLearn how to notice that there is no way to control what thoughts you have and from where they come.5 min
- Season 1 Episode 8: It Isn't TrueLearn why there is nothing wrong with you and you are doing all you can do.4 min
- Season 1 Episode 7: On the World MapUnderstand why being somewhere means you are always doing the right thing.4 min
- Season 1 Episode 6: Where Is There?Accept the natural state of the mind which gives us the impression "there" is better than "here"...3 min
- Season 1 Episode 5: Wrong IdeasThis episode suggests why we shouldn't be so sure about how we believe we should be spending our time...2 min
About Mindful Reality with Jill Eng
From the publisher's feed
Author and Mindful Reality founder, Jill Eng, shares her powerful awareness on how to relieve emotional pain and stress by explaining why it is we are always doing the most we can do. Her poignant…
expressions promote mental ease by illuminating how actions do themselves via the momentary movements of our body, so we can stop believing thoughts that make us feel like we need to figure out how to make our life happen. These are bite-sized recordings (perfect for a lunch break or quick walk) from her blog on this mindful, nondualistic, self-inquiry practice that overlaps with Buddhism, Advaita Vedanta, the work of Byron Katie, meditation and naturalism. Jill was also a professional modern dancer, and is an Alexander Technique teacher. Mindful Reality stems from an assimilation of her experience in all these fields. See jillengmindfulreality.com for books, lessons and more information.