**Short Intro:**

"Welcome to Mindful Rhythms, where we journey together towards holistic well-being. I'm Vandana, your guide on this path of self-discovery and empowerment. Join me as we explore the transformative power of yoga, meditation, and sound, unlocking the grace within ourselves and creating a beautiful world within and around us. Let's dive in!"

Ready to rock 2024 with self-discovery? Reflect, find passions, set goals, seek adventures, and remember, you're not alone! Join our community. Let's make 2024 your year of growth and discovery!

This episode is especially for all those busy parents who are juggling life's multiple responsibilities while striving to be the best parent you can be. We’ll explore this enriching concept in three distinct segments, each offering a unique perspective and deeper understanding of different stages or types of mindful parenting. This way, we can better understand the details and use what we learn in different parts of our parenting journey.

“🌸 At my niece’s wedding, I stepped into a role of strength and love, celebrating traditions with a heart full of resilience. It’s a story that touches the heart in so many ways! 💖

🌟 This story resonates across platforms because it’s about us all. We’re in this together, navigating the dance of life with courage and joy.

🤝 My mission? To unite divine moms in a peaceful, empowered, and balanced community. Join me in building an army of harmony and happiness. Let’s spread love, laughter, and positivity in every step.

🌈 Until we meet again, keep dancing through life with love and laughter. Together, we can empower and uplift each other in our shared journey. 💃💫

Discover the secrets of the universe with Mindful Rhythms, the captivating podcast by Vandana.

Join her on a journey of enlightenment as she delves into the mysteries of the cosmos. Prepare to expand your understanding and embark on a cosmic adventure like never before!

🌌✨ #MindfulRhythms #PodcastedByVandana

Break the habit of judgement and self-criticism, and to go beyond the need to put yourself down.

Throat chakra. Chant “HUM”. Element: ether. Energy: creativity, expression, purification.

Chant OM or AUM mantra to open up this chakra. Third eye chakra is associated with awareness and guidance.

The seed mantra of Sahasrara Chakra is AUM. Chanting or Meditating 'OM' or Aum raises the vibrations of an individual, not just in body but in the overall consciousness of one's soul and mind. According to Quantum Physics, Everything is Energy. All are pulsating at a vibration, at their own frequency.