Mindful Scrolling

Mindful Scrolling

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Mindful Scrolling episodes

  • SEASON 1 FINALE! Lets talk Season 2

    In this Season 1 Finale episode of Mindful Scrolling, Michaela and Philip discuss the future on the podcast and brainstorm fun ideas for Season 2 of Mindful Scrolling later this year. Please be apart of the conversation!

    Mindful Scrolling YouTube
    Produced by STUDIO OCTO

    22 min
  • What Are Your Goals? The 2025 Halfway Round-Up!

    Today on the pod, Michaela and Philip discuss 2025 goals! What goals have we made and accomplished so far this year. A nice slice of life with a side of fun! Tune-in and let us know what goals you've crushed and ones you're still working towards.

    Mindful Scrolling YouTube
    Produced by STUDIO OCTO

    31 min
  • Marriage Talk: Healthy Communication and Intimacy (Episode 18)

    Getting back into the topic of Marriage! What are good ways to communicate preferences, navigate disagreements, and make your significant other feel heard- and how does that effect intimacy in your relationship? We discuss that and more with your host Michaela and Philip.

    Mindful Scrolling YouTube
    Produced by STUDIO OCTO

    39 min
  • Taco Tuesdays & Intentional Romance: Why Date Night Still Matters (Episode 17)

    In this slightly chaotic but heartfelt episode, we hit record *last minute*—right before heading out for their weekly date night. What starts as a scramble turns into a sweet, funny, and real conversation about the importance of dating your spouse, even (especially) when life is busy.

    We talk about:

    • Forgetting the podcast... again 🙈
    • Why tacos might be the greatest love language
    • Low-cost and meaningful date night ideas (like drive-ins, picnics, zoo days, and coffee shop hunting ☕🦁)
    • The role of intentional romance in marriage
    • Balancing finances with fun (and how we broke free from date night guilt)

    Plus: our book recaps (or rants), cozy cat tunnel upgrades, and what we’re learning about showing up for each other during stressful weeks.

    Whether you’re married, dating, or single—this one’s full of fun ideas and honest reflection. Make some time for joy this week. 💛🌮

    👉 Mindful Scrolling YouTube
    Produced by STUDIO OCTO

    30 min
  • Surrender Isn’t Silence: Waiting on God, Wrestling with Disappointment (Episode 16)

    Back on the mic after a little hiatus—and yes, Philip’s back too! This week, we’re opening up about something that’s been heavy on our hearts: what does it mean to wait on God when you feel like you’ve already heard Him? We talk through the tension of surrendering your desires, wrestling with disappointment, and trying to stay rooted when the path forward feels blurry.

    Also in this episode:

    • Philip shares his thoughts on enjoying music that doesn’t align with your faith (yes, we talk about Ghost).
    • Michaela unpacks how Greenville became an unexpected idol.
    • We reflect on making peace with the place we’re in—literally and spiritually.
    • Plus, some great books, Taco Tuesday joy, and a 10/10 Superman date night!

    If you’re in a season of waiting, wondering if you missed God’s voice—or you’re just trying to hold onto hope—this one’s for you.

    👉 Mindful Scrolling YouTube
    Produced by STUDIO OCTO

    32 min
  • Trauma and Growth vs Victimhood & Vanilla Syrup (Episode 15)

    Back by popular demand—Philip’s on the pod! In this episode, we’re diving into a topic that’s been on my heart for a while: victimhood culture. Why do so many of us cling to past hurts? Can healing be a choice? We unpack all of it—with grace, honesty, and a little bit of fire.

    Plus, lighter things: I ran a 5K (!!), made homemade vanilla syrup, and tried my hand at dry shampoo. So yes, it’s still me—just with a few more and a few less opinions this week.

    If you’ve ever felt stuck in your story, or you're navigating faith reconstruction, church hurt, or just figuring out who you are beyond the pain—this one’s for you.

    Produced by STUDIO OCTO.

    Check out the Mindful Scrolling YouTube channel.

    32 min
  • 🐚 Spirit-Led Summer: Ins and Outs (Episode 14)

    Back from vacation! This episode is all about slowing down, letting go, and tuning into what God is doing this season. From beachy rhythms and natural beauty to emotional resets and spiritual focus, I’m sharing what I’m leaving behind—and what I’m leaning into—for a summer led by peace, purpose, and presence. 🌊☀️


    Ways to connect:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindful Scrolling Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michaela's personal Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Add me on Goodreads! ⁠

    38 min
  • Our Weekend Pocket Guide (Episode 13)

    Philip’s back on the pod for a relaxed couples episode all about roadtrips, weekend getaways, and the little places we’ve come to love. From ghost tours and garden walks to last-minute beach days and favorite coffee spots, we’re sharing the trips we’ve actually taken—and the ones we’d do again. Part travel guide, part life catch-up, and full of easy date ideas for when you just need a change of scenery. 🚗☕


    Ways to connect:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindful Scrolling Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michaela's personal Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Add me on Goodreads! ⁠

    58 min
  • Free to Please God, Not People (Episode 12)

    In Christ, you don’t have to prove your worth 💛 This week, I’m sharing what God’s been teaching me about people pleasing—why it’s draining, how it sneaks into our everyday choices, and what freedom looks like when we start living for His voice instead. A gentle reminder to unplug, set boundaries, and rest in your true identity 🙏✨


    Ways to connect:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindful Scrolling Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michaela's personal Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Add me on Goodreads! ⁠

    31 min
  • The Pace of Becoming (Episode 11)

    Not where you thought you’d be by now? Same here. This week, Philip joins me for a conversation about missed milestones, millennial timelines, and learning to trust God’s pace—especially in marriage. From coffee dates and thrift hauls to quiet moments of clarity, we’re sharing how we’re growing side by side, even when life looks different than expected. ☕


    Ways to connect:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindful Scrolling Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Michaela's personal Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Add me on Goodreads! ⁠

    45 min

About Mindful Scrolling

From the publisher's feed

Welcome Mindful Scrolling—your faith-based hot girl walk (or prayer walk) podcast! I’m a 30-something sharing my thoughts on life, wellness, mental health, and faith in Jesus. This is a laid-back,…