On this week's episode, we are talking about what to do if you're having trouble reaching orgasm. Many vulva owners have had trouble getting there for one reason or another, so if it's happening to you, you're not alone. Lulu and Laura cover some physical and mental reasons why you might be having a tough time coming and we share some tips on how to get you to that big O.

Just as a reminder though, please visit your gyno or other medical professional to get more information about your unique needs. We are not doctors or therapists and this information does not replace professional medical advice or instruction.

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Interested in sharing your experiences? Email us at [email protected]

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Visit https://oohlulucherrybox.com/ for some toys to help you celebrate International Fetish Day 

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We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. 

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If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!

On this week's episode, Lulu and Laura talk all about Valentine's Day! We share our plans for the big day, how to keep the romance alive throughout the year, and share some tips for how to make your Valentine's day extra special! We hope you have an amazing time celebrating!

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Interested in sharing your experiences? Email us at [email protected]

*

Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life

*

We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance.

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),

***

Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!

On this week's episode, Lulu and Laura dive into the sexy thrill of working naked! We talk all about how being naked is a way to feel more at home in your body, connect with your environment, and get a little flirty while your partner is on that annoying Zoom call!

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Interested in sharing your experiences? Email us at [email protected]

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Visit https://oohlulucherrybox.com/ for some toys to help you celebrate Work Naked Day!

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We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. 

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

***

Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!

On this week’s episode Lulu and Laura are talking about National Hugging Day (Jan 21st). We talk about the importance of being touched.  Hugs are great ways to express the love, warmth, and care you have for others. They can also be a sensual way to let your partner know that you’re in the mood.  We hope that you hugged your partners on National Hugging Day!

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Interested in sharing your experiences? Email us at [email protected]

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Visit https://oohlulucherrybox.com/ for some toys to help you have a “special hug”

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We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. 

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

***

Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!

Description

On this week’s episode Lulu and Laura are talking about International Fetish Day (Jan 19th). We talk about the differences between fetishes and kinks, how to talk to your partner about your fetishes, and what to do if your partner isn’t into your fetishes. We hope you have an amazing day celebrating your sexuality!

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Interested in sharing your experiences? Email us at [email protected]

*

Visit https://oohlulucherrybox.com/ for some toys to help you celebrate International Fetish Day 

*

We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. 

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

***

Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!

On this week’s episode Lulu and Laura are answering your most frequently asked questions about sex! We’re sometimes serious, sometimes silly, but we’re always keeping it sexy.

We talk about:

What's the one thing you wish someone had told you about sex before you had it for the first time?

What's the most overrated sex position, and what's a better alternative?

You have a really hard time initiating sex with your partner. How do you communicate your desires without feeling like you're being pushy or selfish?

You and your partner have different sex drives, and it's causing some tension in your relationship. How can you work through this without feeling resentful or unfulfilled?

If you have any questions that you want answered, please send them our way. We want to cover the topics you’re most curious about!

**

Interested in sharing your experiences? Email us at [email protected]

*

Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life

*

We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance.

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),

***

Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed,, we just think his music is awesome!

Description

On this week’s episode, Lulu and Laura are answering your most frequently asked questions about sex! We’re sometimes serious, sometimes silly, but we’re always keeping it sexy.

We talk about: 

What's the most overrated sex tip or advice you've ever heard?

What's the most underrated sex tip or advice you've ever heard?

What's the most ridiculous thing you've heard someone say about sex?

What's the most underrated sensual act that deserves more appreciation?

If you have any questions that you want answered, please send them our way. We want to cover the topics you’re most curious about!

**

Interested in sharing your experiences? Email us at [email protected]

*

Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life

*

We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. 

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed,, we just think his music is awesome!

*note that this episode was recorded back in October of 2023

On this week’s episode, we are talking about New Year's Sex Resolutions! 2023 was a difficult time for both of us, personally and sexually, but we fully expect 2024 to bring us back into the game. 2024 is our year of self-care! We are excited to bring you our best selves and make this podcast bigger and better than ever. The L's are coming (in more ways than one!)

Tell us your New Year's Sex Resolutions! Email us at [email protected]

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Visit https://oohlulucherrybox.com/ to make 2024 your sexiest year ever!

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We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance.

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),

***

Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed,, we just think his music is awesome!

We're back! After another hiatus, Lulu and Laura are looking forward to delivering some great new content in 2024! On today's episode, we are talking to Kiggundu Ronald Regan.

This week’s episode has a special guest, Kiggundu Ronald Reagan, the Executive Director of Liberty for Marginalized Persons Uganda. He holds a Diploma in Clinical Medicine and Community Health from Kampala International University. The Liberty for Marginalized Persons of Uganda was formed on the 23rd of December 2022. Liberty for Marginalized Persons of Uganda aims at providing life-saving to Sexual minorities who are victims of violence and hate speech. Currently, their services include counseling and advocacy but in the future, they are looking forward to providing relief. They work with Local Organizations to provide safe spaces to those sexual minorities facing eviction from their landlords.

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Follow: Liberty for Marginalized Persons Uganda

Twitter/X:

Interested in sharing your experiences? Email us at [email protected]

*

Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life

*

We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. 

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

***

Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed,, we just think his music is awesome!

In this week’s episode, Lulu and Laura discuss National Wife Appreciation Day (9/17). This ep is released a bit later than intended, but you can show appreciation to your spouse anytime! Lulu shares how she planned to celebrate with her husband and drops some incredible wisdom about how to show appreciation to your partner every day. Be sure to express your gratitude to your partner often and never take them for granted. Tell us how you celebrated National Wife Appreciation Day! 

Also, we have been having trouble with our regular IG account, so if you enjoy our social media content, please follow our backup account @msepodcast. 

**

Interested in sharing your experiences? Email us at [email protected]

*

Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life

*

We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. 

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG),@msepodcast (IG backup account) @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!