In this rereleased episode, Lulu and Laura are getting into spanking! We’ll talk about using your hands, special toys, and aftercare.

What is spanking generally? Spanking is a form of slapping, often done on the butt as a form of punishment. However, consensual spanking or erotic spanking, is not really about punishing your partner. According to O School, striking a partner’s butt isn’t used as a real punishment, but as an enjoyable part of sex.

Erotic spanking, is a form of kink called impact play. Impact play, as defined by wikipedia, is when one person is struck (usually repeatedly) by another person for the gratification of either or both parties which may or may not be sexual in nature (meaning that one or both parties may or may not orgasm or become aroused just from the impact itself).

Lola Jean (Check out ep 92 for our interview with Lola), a sex educator who teaches impact play, explains in a different article for O. School that impact play is not always about pain. Spanking is just one form of impact play and definitely something we’ll cover in future episodes.

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We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Please check out all of the resources provided in the show notes for more information.

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Treat yourself or your partner to some great anal play products for Anal August at https://oohlulucherrybox.com/

***

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast and @msepodcast (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu(twitter), and Laura @lauraljohnsen (twitter/IG),

***

Resources:

Interview with Lola Jean: https://spotifyanchor-web.app.link/e/hJbUhApmPLb

https://en.wikipedia.org/wiki/Impact_play

https://www.o.school/article/impact-play

https://www.o.school/article/whats-the-deal-with-spanking

https://www.houseofdasein.com.au/blogs/for-subs/bdsm-101-how-to-use-a-flogger

https://www.allure.com/story/impact-play-spanking-sex-tips-guide

***

Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!

On this week’s episode, Lulu and Laura wish you a Happy BDSM Day! BDSM day is wais July 24th, so yes we’re a little late on the release, but you can get started with BDSM anytime. We are talking about BDSM for Beginners! Whether you want to add some kink to your sex life or you’re just curious about how to get started, this is the episode for you. BDSM can be a beautiful experience for you and your partner(s) as long as you go slow, do your research, and have well established trust and communication.

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If you have any questions that you want answered, please send them our way. We want to cover the topics you’re most curious about!

**

Interested in sharing your experiences? Email us at [email protected]

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Visit https://oohlulucherrybox.com/ and reach out to Lulu for sex and intimacy consulting!

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We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance.

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),

***

Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!

On this week's rereleased episode, Lulu and Laura are sharing our episode on Tantric Massage. In celebration of Massage Week and Handjob Day (Jul 21st), Lulu and Laura we want to give you all the tips to build sexual intimacy through touch. We’ll talk about Tantra’s origins, the importance of massage in relation to building intimacy and releasing trauma, and how to perform intimate forms of touch such as lingham, yoni, and OM massage. We are not experts on tantric massage, so please visit the resources and other professional guidance before engaging in this activity.

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Resources:

What is Tantra: https://en.wikipedia.org/wiki/Tantra#Definition

The Power of Tantra: https://tinyurl.com/2knt9736

How to OM: https://www.youtube.com/watch?v=pYohBt5AVmA&ab_channel=OneTaste

Lingam Massage by Psalm Isadora: https://tinyurl.com/2p8kzrhr

Yoni Massage by Psalm Isadora: https://tinyurl.com/mrxnhr92

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We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance.

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),

***

Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!

On this week’s episode, Lulu and Laura wish you a Happy Handjob Day! HJ day is July 21st, so in honor of this special day, we are sharing all of our tips and tricks for handjobs, fingering, and mutual masturbation. You can use some of these tips for your own pleasure and definitely use all of these tips with a partner (or two). We hope you have a fun, safe, and consensual time not keeping your hands to yourself. Tell us how you celebrated HJ day--our email is below!

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Episode Resources:

https://www.healthline.com/health/healthy-sex/mutual-masturbation#best-positions

https://www.lovepanky.com/sensual-tease/sizzle/how-to-give-the-best-hand-job

https://badgirlsbible.com/how-to-give-a-hand-job

https://www.cosmopolitan.com/uk/love-sex/sex/a13068758/how-to-finger-a-girl/

https://www.menshealth.com/sex-women/a30871220/how-to-finger-a-woman/

**

If you have any questions that you want answered, please send them our way. We want to cover the topics you’re most curious about!

**

Interested in sharing your experiences? Email us at [email protected]

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Visit https://oohlulucherrybox.com/ for Lulu’s lube and toy pics for Handjob Day!

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We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance.

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),

***

Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!

On this week’s episode, Lulu and Laura are celebrating a belated 69 Day (typically celebrated on June 9th). We had to move around some of our June episodes, so we are sorry for the late festivities…but do you really need a holiday to enjoy this spicy position? We cover what the 69 position is, and how to modify it for your comfort, and Lulu shares some sex toys that can amp up your pleasure. If you have any stories about your experience with 69, please share them with us!

**

If you have any questions that you want answered, please send them our way. We want to cover the topics you’re most curious about!

**

Interested in sharing your experiences? Email us at [email protected]

*

Visit https://oohlulucherrybox.com/ for Lulu’s toys for 69

*

We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. 

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

***

Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!

On this week’s episode Lulu and Laura are answering questions about masturbation! We cover:

How does self pleasure contribute to self-care and overall well-being? Masturbation can be used as a release and can help you teach your partner about how to please you.

What are some common myths or misconceptions about self pleasure? We get into masturbation and porn addiction (spoilers, they are not real phenomena)

How can exploring self-pleasure help people better understand their own desires and needs? You need to figure out what forms of touch and play turn you on.

How can society work towards destigmatizing self pleasure? We address the state of US sex education and how to talk with your partner about masturbation.

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Mini PSA: We are being hidden from non-followers on Instagram on our @mindfulsexedaccount. Please share our page if you enjoyed the episode as we can’t reach new people without your help! Also, follow our backup account, @msepodcast just in case we lose our main account. Thanks, friends!

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Interested in sharing your experiences? Email us at [email protected]

*

Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life

*

We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues.

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),

***

Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome!

On this week’s episode Lulu and Laura interview Susan Bratton, the intimacy expert to millions! Through Personal Life Media Susan has authored and published 34 books and programs, including her Amazon #1 International Bestseller, Sexual Soulmates: The Six Essentials for Connected Sex. Over 1,250,000 copies of her books have been enjoyed by lovers worldwide. We discuss tips for orgasm, sexual communication, sex toys, and sexual biohacking. 

Find Susan

Website: https://susanbratton.com/

Twitter: https://x.com/susanbratton

Instagram: https://www.instagram.com/susanbratton

Videos & Newsletter :https://betterlover.com/?_ga=2.76685205.1697959410.1719541222-91563751.1716393200

Susan’s Product Recommendations

Orgasmic Cross Training: https://orgasmiccrosstraining.com/

Quiet Vibe Guide: https://personallifemedia.com/quiet-vibe/

buyflownow.com

pumpswork.com

Pumpingguide.com

https://gainswave.com/susan/

pleasureprotocal.com

Susan’s Book Recommendations

Women’s Anatomy Arousal https://www.amazon.com/Womens-Anatomy-Arousal-Sheri-Winston/dp/057803395X

Dr. Nan Wise https://askdoctornan.com/

***

Interested in sharing your experiences? Email us at [email protected]

*

Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life

*

We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. 

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

***

Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!

On this week’s episode, Lulu and Laura interview the Herbal Hedonist, Hanna Livengood! Hanna is demystifying sexuality through alchemical education. Through sensory therapy, sexual re-education and herbal medicine, Herbal Hedonism is wielding pleasure as a vehicle for the transformation your soul desires

Find Hanna

Instagram: @the.herbalhedonist

Linktree: https://linktr.ee/herbalhedonism

Website: https://www.herbalhedonism.com/

Email: [email protected]

Hanna’s Recommendations

https://www.sensualdesire.shop/cgv/

https://www.l-n-w.com/collections

***

Interested in sharing your experiences? Email us at [email protected]

*

Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life

*

We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. 

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

***

Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome!

On this week’s episode, Lulu and Laura speak with The Untamed Therapist, Dr. Reichel Fournier DMFT / LMFT / M.Ed. She is a marriage and family therapist specializing in couples who feel stuck and want to communicate more effectively while exploring various aspects of their relationship. Her upcoming book, Horizontal Refreshments, discusses the importance of sexual communication and will be published in October. Follow Randi on instagram @the.untamedtherapist for book updates and more!

Find Randi!

Psychology Today Profile: https://www.psychologytoday.com/us/therapists/randi-reichel-sherrills-ford-nc/1019241

Etsy Store: https://www.etsy.com/shop/theuntamedtherapist/?etsrc=sdt

Instagram: https://www.instagram.com/the.untamedtherapist/

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Interested in sharing your experiences? Email us at [email protected]

*

Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life

*

We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. 

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

***

Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!

On this week’s episode Lulu and Laura speaking with Amy Rowan! Amy is known as Suburban Sexologist and is a certified Clinical Sexologist, Sexual Health Educator and Sex & Intimacy Coach. She helps her clients understand their bodies, ignite (and re-ignite) the spark, overcome mismatched sex drives, build sexual confidence and explore and enhance all pleasure possibilities. And in this episode we’re going to learn about her background and a new program she has called Intimacy Ignite.

Find Amy!

Website: https://www.suburbanintimacy.com/home-6760

Coaching: https://www.suburbanintimacy.com/discovery-call-1967

Facebook: https://www.facebook.com/amyrowanintimacycoach

Instagram: https://www.instagram.com/amyrowanintimacycoach

Intimacy Ignite: https://intimacyignite.org/ 

Discount code for $10 off: MSE10OFF: | Code Available until June 15th!

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Interested in sharing your experiences? Email us at [email protected]

*

Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life

*

We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. 

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

***

Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed,, we just think his music is awesome!