Mindful Sex Ed: Back to Basics

Happy Valentine’s Day, MSE Friends! On this week’s episode, we are talking about if it is normal to cry after sex! If everyone is having fun, and maybe you’ve had an orgasm or two, why do you want to cry? Well, Lulu and Laura discuss how different kinds of sex may play a role, how sex can be a healing activity, and why crying after sex is a common and normal experience for many people. We suggest communicating with your partner about why you’re crying and how to provide reassurance that you are actually having a good time!

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Reddit Story: https://www.reddit.com/r/sexadvice/s/vsgARVmazF

Interested in sharing your experiences? Email us at [email protected]

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We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. 

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If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome!

On this week’s episode, we are talking about where to finish after sex! This can be a bit of an awkward conversation to have with your partner(s) and Lulu and Laura are here to help. We suggest making sure to talk about your boundaries before you hit the big finish! Conversations like this can feel weird, but the more you talk about these issues with your partner, the less chance there is for miscommunication, violated boundaries, and just plain bad sex.

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Interested in sharing your experiences? Email us at [email protected]

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We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. 

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If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome!

On this week’s episode, we are talking about how to express your sexual needs when you or your partner is dealing with stress. We've all been at that place where life feels overwhelming and we don't know how to ask for what we need from our partner. We talk about why expressing your needs is important, why asking for help isn't a burden, and how to reconnect with your sexuality when times are tough.

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Interested in sharing your experiences? Email us at [email protected]

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We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. 

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If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!

Well folks, it has been a hot minute but Lulu and Laura are getting back on track in 2025. On this week’s episode, the “L”s are catching up with all of you! We talk about our personal trainwreck of 2024, how we’re off to a fresh start in 2025, and recap some of our favorite podcast moments this past year. We want to express our gratitude to all of you for helping this podcast grow and reach new people. We wish you all a wonderful year full of joy, healthy relationships, and great sex!

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Interested in sharing your experiences? Email us at [email protected]

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Amy Rowan's podcast: https://open.spotify.com/show/1rYhFpNfqWFRC02Prn0c9o

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We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. 

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If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!

On this week’s episode Lulu and Laura are interviewing TikTok Creator and author, Allora Dannon! Allora is an avid writer, reader, traveller, late bloomer, and Elvis fan. After her dating stories went viral on TikTok, where she shared date recaps and lessons learned as a 32 year old experiencing dating for the first time, she proudly became an accidental spokesperson for de-stigmatizing the late bloomer experience. She is currently pursuing publication for her first novel, recently completed a late bloomer memoir, and lives alone with her best Pomsky buddy, Digory, in Western NY. ***

Follow Allora:

Website: https://www.alloradannon.com/

TikTok: https://www.alloradannon.com/

Twitter: https://x.com/thealloradannon

Instagram: https://www.instagram.com/alloradannon/

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Interested in sharing your experiences? Email us at [email protected]

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Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life

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We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues.

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If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome!

On this week’s episode, Lulu and Laura are interviewing Amari Leigh of Admin By Amari!  Amari is  the founder of Admin by Amari, a sex-positive virtual assistant business dedicated to providing seamless administrative, personal assistance and social media support to professionals in the sexual wellness and women's rights industry. She is also an Accredited Sex and Relationship educator and Clinical Sexologist and Sex Coach in Training.

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Follow Amari

https://www.sexcoachingbyamari.com/

https://www.instagram.com/adminbyamari/

https://www.instagram.com/amari.sxeducator/

https://www.tiktok.com/@adminbyamari

Calendar and Guides: https://www.sexcoachingbyamari.com/for-sexual-wellness-professionals

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Interested in sharing your experiences? Email us at [email protected]

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Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life

*

We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. 

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If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!

On this week’s episode Lulu and Laura are celebrating “You are Never Too Old” Day to talk about how our sexuality changes as we age! You are never too old to explore your sexuality, try new things, or retry activities that you didn’t enjoy the first time around. You are in charge of your own body and you know what works best for you! So, if there’s something that you’ve been interested in trying, now is the time!

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Interested in sharing your experiences? Email us at [email protected]

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Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life

*

We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. 

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If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome!

In this week’s episode, Lulu and Laura are back from their summer hiatus to discuss whether you can say the wrong thing to the right person. We explore what to talk about on a first date, the pros and cons of sharing so much about yourself so fast, and why it might be better to leave a little mystery--at least on the first date! Have you ever felt like you shared too much too soon? Let us know in the comments!

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*We Met At Acme: You CAN Mess Things Up With The Right Person

Interested in sharing your experiences? Email us at [email protected]

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Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life

*

We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. 

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If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome!

How to make someone fall in love with the art of seduction?

We have an older listener that is interested in Consensual/Ethical Non Monogamy–what community resources would you recommend so they can have support during their journey

MSE 109

On this week’s episode, Lulu and Laura wish you a Happy National Orgasm Day! Lulu is reviewing several new products from her store. Check out the list below and we hope that some new toys can spice up your alone time or can be a great treat for your partner. 

Support small businesses! With Lulu, you'll get personalized treatment, recommendations, and access to the best products on the market for your spicy needs. 

Featured Products:

Wellness By Blush™ | Dual Sense 10 Function Massage Wand With RumbleTech

CLIT-TASTIC TULIP FINGER MASSAGER

Blush M for Men SpinMaster Pro Rechargeable Masturbator

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If you have any questions that you want answered, please send them our way. We want to cover the topics you’re most curious about!  

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Interested in sharing your experiences? Email us at [email protected]

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Visit https://oohlulucherrybox.com/ and reach out to Lulu for sex and intimacy consulting!

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We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. 

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at [email protected], and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!