Mindfulness involves learning about how your mind works by paying attention to it. This allows us to guide our minds in ways that help with stress and well-being. Explore this with Mindfulness coach and trainer Alexander Irving. 

Seeing mindfulness as something magical or special can stop you getting the most out of it. In this episode mindfulness coach and trainer Alexander Irving looks at another way to approach mindfulness. 

A practical mindfulness exercise on befriending your mind with mindfulness teacher Alexander Irving

Mindfulness Trainer Alexander Irving talks about what happens when we get stressed and how we can navigate overwhelm with skill. 

Explore a practical exercise on opening compassion with mindfulness coach Alexander Irving

Explore the role of compassion in helping others with mindfulness coach Alexander Irving. 

Explore a simple mindfulness practice on finding ease with emotions with mindfulness coach Alexander Irving.

A mindful approach to finding ease with emotions from mindfulness coach Alexander Irving

A guided mindfulness exercise on finding freedom with thoughts from Alexander Irving, mindfulness coach at Mindful Skills.

A mindful approach to finding freedom with thoughts from Alexander Irving, mindfulness coach at Mindful Skills.