Sign up to save your podcasts
Or
Share Mindful Sophrology
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mindful Sophrology
Mindful Sophrology episodes
- What is Sophrology?
Welcome to a podcast that uniquely combines "mindset medicine" from both Mindfulness and Sophrology. My name is Carin van Buuren and I am a Sophrologist and a Master Mindfulness Practitioner. Most people already know what Mindfulness is but I get a lot of questions about Sophrology. In this episode, I will tell you all about this transformational holistic health method, in my opinion, one of the best-kept secrets to empower us to tackle daily life, no matter what hit us.
9 min
About Mindful Sophrology
From the publisher's feed
Audio treats, mindset medicine if you will, little voice trips to happiness and stress-free living from a unique perspective through the combination of Sophrology and Mindfulness. Learn to look differently at life in general and your own life in particular. Discover what suits the real you. What is it you need to find joy, balance, inner calm and resilience no matter what the circumstances?
Transform and heal. Overcome stress and learn how to positively deal with challenges. Increase your confidence, gain clarity and empower yourself to perform purposefully to create a next-level life.