In this Love Note episode, we gently turn inward, to the part of us that’s been waiting the longest. Your inner child.

This is a soul-led message for the little girl within you. The one who still aches in quiet moments, who learned to be strong far too soon, who longs to feel safe, seen, and held. Whether you’ve been doing inner child healing for a while or are just starting to explore what that even means, this episode is a soft, loving reminder that she is still there… and she’s never stopped hoping you’d come back.

Through gentle, channeled words, I’ll guide you into a deeper connection with your inner child. You’ll be reminded that she doesn’t need to be fixed, she just needs to be met with presence, compassion, and the love she’s always deserved.

If you’ve been feeling lost, overwhelmed, or disconnected from yourself, this is your invitation to slow down and come home. To her, and to you.

Wherever you are on your journey, this Love Note was made for you. Take a breath… and let it land softly.

Links:

Info on counselling and coaching sessions ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Info on my business mentorship sessions ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Connect with me on Instagram ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠

See all of my other quick and easy shortcuts ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠

Disclaimer:

The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.

In today’s episode, we’re opening up a deep and important conversation about trauma. Not just what it is, but how it impacts us on every level of our being: mind, body, and soul.

This isn’t a clinical breakdown or a surface-level discussion. This is a soft and honest space to explore how trauma shapes the way we think, how it lives in the body, and how it can disconnect us from who we truly are at a soul level. We’re diving into the real, lived experience of trauma, the kind that doesn’t always come from one big event, but from the moments we didn’t feel safe, loved, or held.

I’ll share parts of my own journey, including how trauma shaped my life long before I had the words for it, and how it eventually led to chronic fatigue. You’ll hear how survival-based beliefs, emotional pain, and nervous system dysregulation often show up in our everyday lives, and what it really looks like to begin healing.

If you’ve ever felt like you’ve done the work but still feel stuck, this episode will help you understand why. Because true healing asks us to tend to all parts of us. Not just the mind, not just the body, but also the soul.

This is your reminder that you are not broken. That your trauma is not your fault. That healing is possible, and it begins by gently coming home to yourself.

If you’re ready to be held in this conversation, press play. And if you haven’t yet, I invite you to listen to Episode 4, where we explore the missing piece to your healing and why mind, body, and soul work is essential to your journey.

Links:

• Book a session with me ⁠here⁠.
• Info on counselling and coaching sessions ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.
• Info on my business mentorship sessions ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.
• Connect with me on Instagram ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠
• See all of my other quick and easy shortcuts ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠

Disclaimer:

The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.

In today’s Love Note, I’m sharing a gentle reminder for the days when it all feels too heavy… a moment to breathe, to soften, and to remember what’s waiting for you on the other side of this.

There is a version of you that you haven’t met yet. She is stronger, softer, wiser. Not untouched by what you’ve been through, but shaped beautifully because of it. She exists within you, growing stronger with every small act of courage, with every deep breath, with every moment you choose to keep going.

You don’t have to rush your healing. You don’t have to force your way forward. It’s safe to be exactly where you are. But please know this, she is already there, waiting for you. And one day, you’ll wake up and realise… you’ve become her.

You are not broken. You are becoming. You are coming home.

Links:

Info on counselling and coaching sessions ⁠⁠⁠⁠here⁠⁠⁠⁠.

Info on my business mentorship sessions ⁠⁠⁠⁠here⁠⁠⁠⁠.

Connect with me on Instagram ⁠⁠⁠⁠here.⁠⁠⁠⁠

See all of my other quick and easy shortcuts ⁠⁠⁠⁠here.⁠⁠⁠⁠

Disclaimer:

The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.

In this episode, I’m guiding you through one of the most important conversations we can have on our healing journey. The importance of our mind, our body, and our soul for healing. Because the truth is, we cannot fully heal if we’re only focusing on one part of ourselves.

Our mind carries the stories and beliefs that shape the way we see the world. Our body holds the weight of what we’ve never spoken, the emotions we’ve pushed down, and the trauma we’ve carried for far too long. And our soul, the deepest part of us, is where we come home. It’s where we remember who we are beneath the pain, the conditioning, and the expectations.

In this episode, I’ll walk you through each of these parts and why they’re all equally important. We’ll talk about the moments where we stay stuck, disconnected, or burnt out because we’re trying to heal in just one way. And I’ll gently guide you back to what it means to heal as a whole, to come home to yourself in every way.

If you’ve been feeling like something’s missing in your healing journey, this episode is for you. Let this be your reminder, you are worthy of this work, you are worthy of coming home to yourself, and you were never broken, you were just waiting to be seen, held, and loved.

Links:

Info on counselling and coaching sessions ⁠⁠⁠here⁠⁠⁠.

Info on my business mentorship sessions ⁠⁠⁠here⁠⁠⁠.

Connect with me on Instagram ⁠⁠⁠here.⁠⁠⁠

See all of my other quick and easy shortcuts ⁠⁠⁠here.⁠⁠⁠

Disclaimer:

The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.

Self-awareness is where healing begins. It’s the moment we stop moving through life on autopilot and start truly seeing ourselves, our patterns, our reactions, our deeply held beliefs. But self-awareness isn’t just about recognising where we’re stuck; it’s about meeting ourselves with kindness, understanding why we do what we do, and gently choosing a new way forward.

In this episode, we explore what self-awareness really is, why it’s so important for healing, and how to begin cultivating it in your own life. And most importantly, we’ll talk about why self-awareness must be met with self-compassion, because true healing isn’t about blame or regret, but about learning, growing, and coming home to yourself.

If you’ve been feeling stuck, if you’ve been repeating the same cycles and wondering why, or if you simply want to deepen your connection with yourself, this episode is for you. Healing starts with awareness and that awareness starts here.

If this episode resonates, I’d love for you to subscribe, leave a review, or share it with someone who needs to hear it. You are always welcome in this space.

Links:

Info on counselling and coaching sessions ⁠⁠here⁠⁠.

Info on my business mentorship sessions ⁠⁠here⁠⁠.

Connect with me on Instagram ⁠⁠here.⁠⁠

See all of my other quick and easy shortcuts ⁠⁠here.⁠⁠

Disclaimer:

The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.

Some stories are hard to tell, but even harder to carry alone. This is mine.

In this deeply personal episode, I open my heart and share the journey that shaped me, the pain, the loss, the moments that nearly broke me, and the ones that slowly pieced me back together. From childhood abandonment to years of trauma, heartbreak, and survival, to finding love, becoming a mother, and finally choosing a life of alignment over suffering, this is the story of how I got here.

If you’ve ever felt lost, unworthy, or like life keeps pulling you under, I hope you find something in my story that reminds you healing is possible. That no matter where you’ve been, no matter how heavy your past feels, you are not broken, you are becoming. You are coming home to yourself. And you are never, ever alone.

Thank you for being here, for holding space, and for walking this journey with me. I’m so grateful for you.

Links:

Info on counselling and coaching sessions ⁠here⁠.

Info on my business mentorship sessions ⁠here⁠.

Connect with me on Instagram ⁠here.⁠

See all of my other quick and easy shortcuts ⁠here.⁠

Disclaimer:

The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.

Welcome backkkkk. This podcast is a space for deep, soulful conversations about the mind, body, and soul – a place where we slow down, breathe, and return to ourselves.

I’m Shorina, a holistic counsellor, wellbeing coach, and business mentor, and I created this space to hold you in the gentle reminder that you don’t have to force your way through life. You don’t have to do more, be more, or prove yourself to be worthy. You already are.

Here, we’ll explore what it means to truly live in alignment – to move through life with ease instead of pressure, to honour our emotions, and to reconnect with the wisdom of our bodies. We’ll talk about self-love, emotional healing, nervous system regulation, and the beauty of slowing down in a world that constantly asks us to keep up. We’ll also dive into conscious parenting, breaking generational cycles, and finding balance in business and life, because true alignment touches every part of who we are.

There is no right or wrong way to heal, to grow, or to move through this life – there is only your way. And this space is here to remind you that you are not alone.

So come as you are. Breathe deeply. Take what you need, leave what you don’t, and allow yourself to soften into the knowing that you are always enough.

I’m so honoured to be walking this journey with you.

Links:

Connect with me on Instagram here.

See of the quick and easy shortcuts here.

Disclaimer:

The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.