Mindful Spot

By Gavril Nikolaev

MindfulSpot.com curates best meditation and mindfulness resources for everyday life.

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FAQs about Mindful Spot:

How many episodes does Mindful Spot have?

The podcast currently has 212 episodes available.

Mindful Spot episodes:

December 28, 2024 How Long Should You Meditate if You’re a Beginner?
How Long Should You Meditate if You’re a Beginner? https://mindfulspot.com/how-long-to-meditate/
Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/
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8min
December 28, 2024 Lovingkindness Meditation by Kamalashila
Lovingkindness Meditation by Kamalashila https://mindfulspot.com/lovingkindness-meditation-for-beginners/
The audio for this episode is courtesy of Free Buddhist Audio https://www.freebuddhistaudio.com/
Download a FREE WORKSHEET for this episode by visiting https://MindfulSpot.com/free-resources/
...more
13min
December 28, 2024 How to Practice Lovingkindness Meditation for Beginners
How to Practice Lovingkindness Meditation for Beginners https://mindfulspot.com/lovingkindness-meditation-for-beginners/
Download a FREE WORKSHEET for this episode by visiting https://MindfulSpot.com/free-resources/
...more
9min
December 28, 2024 3 Relaxing Meditation Postures for Beginners
3 Relaxing Meditation Postures for Beginners https://mindfulspot.com/meditation-postures-beginners/
Download a FREE WORKSHEET for this episode by visiting https://MindfulSpot.com/free-resources/
...more
5min
October 12, 2024 3 Relaxing Meditation Postures for Beginners
Learn about 3 relaxing meditation postures for beginners https://mindfulspot.com/meditation-postures-beginners/
Download the FREE WORKSHEET for this episode by visiting https://MindfulSpot.com/free-resources
...more
5min
October 12, 2024 Breathing Meditation by Kamalashila
Listen to the guided breathing meditation by Kamalashila https://mindfulspot.com/breathing-meditation-beginners/
The audio for this episode is courtesy of Free Buddhist Audio https://www.freebuddhistaudio.com/
Download the FREE WORKSHEET for this episode by visiting https://MindfulSpot.com/free-resources
...more
12min
October 12, 2024 How to Practice Breathing Meditation for Beginners
Learn how to practice breathing meditation for beginners. https://mindfulspot.com/breathing-meditation-beginners/
Download the FREE WORKSHEET for this episode by visiting https://MindfulSpot.com/free-resources
...more
7min
October 12, 2024 Body Awareness Meditation by Paramananda
Listen to the guided body awareness meditation by Paramananda https://mindfulspot.com/body-awareness-meditation-for-beginners/
The audio for this episode is courtesy of Free Buddhist Audio https://www.freebuddhistaudio.com/
Download the FREE WORKSHEET for this episode by visiting https://MindfulSpot.com/free-resources
...more
13min
October 12, 2024 How to Practice Body Awareness Meditation for Beginners
Learn how to practice body awareness meditation for beginners https://mindfulspot.com/body-awareness-meditation-for-beginners/
Download the FREE WORKSHEET for this episode by visiting https://MindfulSpot.com/free-resources
...more
7min
October 12, 2024 Why I Started a Mindfulness Blog
Learn why I started my mindfulness blog https://mindfulspot.com/mindfulness-blog/
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3min

FAQs about Mindful Spot:

How many episodes does Mindful Spot have?

The podcast currently has 212 episodes available.