Alcohol does not discriminate based on gender, sex, or age. Regardless of your ethnicity, profession, religion, or daily activities, alcohol can severely impact every corner of your life.

In this episode I explain the difference between sobriety vs recovery and how ignoring the underlying causes of addiction can lead to the transfer of addictive behaviors.

Giving up alcohol can feel like losing a good friend or ending an unhealthy romantic relationship. In this episode we take a look at the 5 steps of grief and how these can relate to our ending relationship with alcohol.

Starting your sober journey can be intimidating, confusing and have you seeking tools to get started. In this episode I want to share with you a few tools that helped me in the beginning of sobriety. 

Exploring the false belief that "alcohol helps us relax".

Why Alcohol Has No Place In My Life

Sobriety - Be Kind To Yourself

Reading of my blog post "A Drunk Mind Speaks a Sober Heart. I Call Bullshit."

8 Reasons I Quit Drinking Alcohol

How Alcohol Threw My Life Out of Alignment