Hear to hear: Recognising the signs of mental illness.

This week marks R U OK Day and we are here to break the stigma on mental health and encourage open conversations.

**trigger warning** this episode discusses suicide and mental illness. It may be best to step away from this podcast if this topic is triggering to you, your wellbeing is important. 

What to expect in this episode:

This episode is honest, vulnerable and we hope it sheds some light on questions you may have. For those who know someone struggling, Chelsea offers guidance on approaching the conversation. And if you're the one facing challenges, we point the way to support. Always remember, you're not alone.

Contact Numbers you can call for help:

Australia & New Zealand - Lifeline 24/7

13 11 14

North America - Suicide & Crisis Lifeline

1800 273 8255

988

United Kingdom - National Suicide Prevention Helpline 

0800 689 5652

Connect with Chelsea:

www.eqminds.com

Wellbeing Program: https://www.eqminds.com/the-mindful-journey

IG: @eqminds & @chelseapottengerofficial