Mindful Venturing

What is this concept of equanimity that we all keep hearing about, and how can it be leveraged in our mindful mindsets?

Welcome to the 3rd year of this pandemic life - I hope you are well, and this episode is about how I am attempting to set myself up for success this year. These genuinely are unprecedented times, so unsurprisingly, the conventional methods (e.g. resolutions, goals) aren't the answer.

By now, you've probably heard of the mindful power of gratitude. But, until you actually make gratitude a habit, you won't feel the amazing benefits. Join Prashant as he shares his gratitude habits and best practices from around the mindful web.

This week I reflect on how adopting a growth mindset can be done mindfully. And don't worry if you've never heard the term, I provide a quick intro.

On this episode, I reflect on how accepting the feeling of imposter syndrome is not only natural, but an important part of the creative process.

I didn't think I was good enough to lead other people in a guided meditation. I felt the familiar imposter syndrome that many entrepreneurs and innovators face.

But I pushed myself to do it, and the result is a meditation led by me in this episode of Mindful Venturing. The theme of the meditation is failure, how to deal with it and where mindfulness can help.

The end of the week can be tough for us entrepreneurs and innovators. Typically we've got more work to do on the weekend, and in between family obligations, chores and errands we need to find time to recharge and do it all over again on Monday.

On this second checking-in episode, I'll reflect on a challenging week and share how I will use the end of the week to reflect and try and get better next week.

It's so hard to take time out, stop and recharge. But it's absolutely essential to do so regularly. So, how do we make it work?

Mel Rosenthal helps us answer the question and shares her insights on how to think about resilience and self-care and make them work for you.

A bonus mini-episode checking-in with you to help you reflect on the week and look ahead to the weekend with tips to recharge. Plus, reflections on why mindful work is not valued as much as it should be.

On this episode, we venture into links between mindfulness and our overall health. Learn how meditation and mindfulness benefit our short and long term health, as well as how I use mindfulness to help get through those tough moments.