Did you know that the neural pathways of the brain that are associated with how we feel when we socialize and experience pleasure, are the same that are engaged when we practice gratitude or appreciation?  Feeling grateful or appreciative also creates a state of relaxation in the body and helps to reduce stress.

In this episode we continue to give you action items for living a happier and healthier life.  Appreciation and segment intending are two more ways in which to keep yourself feeling up to speed with your life. 

Finding time to add these two processes into your daily routine will naturally return you to or keep you in a better feeling place.  The more you are able to practice a better feeling place, the more things will come your way that will be pleasing to you when they come.

We have added a few examples of appreciation lists and also segment intending lists.  Please use them as guidance and not the only way to practice these processes. 

https://jenhubertyphd.com/wp-content/uploads/2021/01/Appreciation-List.pdf

https://jenhubertyphd.com/wp-content/uploads/2021/01/Segment-Intending.pdf

Remember to email us at [email protected] for questions, comments or requests for podcast topics.

Follow us on IG https://www.instagram.com/mindfulvibin/

Thank you so much for listening to Mindful Vibin!

Did you know that participation in meditation by US adults has tripled from 2012-2017?  This is likely due to the evidence that meditation can improve overall health and emotional well-being. 

On this epsiode we wanted to share our thoughts, experiences, and suggestions on meditation.  This practice has been around since the beginning of time but now is quickly becoming an every day practice for so many individuals around the world.  We do our best sales job of why starting a meditation practice could be of benefit to you.  We hope you picked up one or two things from this episode that allowed you to either start or refresh your meditation practice.

Below are a few links to help you get started.  Remember, there are a myriad of ways to meditate.  All you have to do is get started!

Remember to email us at [email protected] for questions, comments or requests for podcast episode topics.

If you are enjoying the podcast, please rate us. Simply go to itunes, search for MindfulVibin, scroll down to rate us, choose a star (hopefully 5) and thank you!  

Don’t forget to follow us @mindfulvibin on IG 

https://www.abraham-hickslawofattraction.com/getting-into-the-vortex-guided-meditations-and-user-guide.html

https://www.calm.com/

https://www.authenticliving.life/

In this episode we are carrying on with the theme of emotional awareness.  But instead of giving you action items,  we thought we would take a slight detour and give you a real life experience.  Our friend and colleague Brittny King  recently had a miscarriage.  As a result  she has been dealing with a whirlwind of emotions, as you could imagine.  We asked Brittny to be a guest on the show to share her experience with you and to give you a different perspective in which to think and feel about the contrast that comes up in every one of our lives.  We thank Brittny so much for her courage and authenticity to share this emotional awareness process with us and all of you. 

If you would like to know more about Brittny King and her services please visit https://www.brittnyking.com
or
https://www.instagram.com/brittnyking_/

Thank you so much for listening and we so hope you are enjoying our podcast.  Please feel free to reach out to us at [email protected] with any questions, comments or feedback. 

If you have an ideas for an episode,  we would love to hear from you!

Also follow us on IG at https://www.instagram.com/mindfulvibin/ and subscribe to us on Spotify or Itunes

https://open.spotify.com/show/2y7bUfmdnh0SsQMu685eKA
https://podcasts.apple.com/us/podcast/mindful-vibin/id1547100726

It’s the time of year where everyone begins to think about their New Year’s resolutions. What am I going to change? How am I going to be different? Feel better? Today’s episode is the first of a four part series in which Jen and Doug discuss emotional awareness. They propose learning to use your emotions to help create a new way of navigating your life.

Hope you enjoyed the show!

You can get the emotional guidance scale mentioned in the episode on our IG page https://www.instagram.com/mindfulvibin/ or at https://jenhubertyphd.com/wp-content/uploads/2021/01/Emotional-Guidance-Scale.jpg

Please feel free to send any comments/questions/feedback to [email protected]  

We would love to hear from you!!