Mindful Vibin'

We spend one third of our lives at work.  Because of this, it is important that we learn how to apply the tools that can allow us to be emotionally aware at work throughout the day. As we have mentioned in beginning episodes, practicing meditation is a way in which to become more mindful.  Mindfulness allows us to pay attention, in the present moment in a more objective manner.  It is key to decreasing rumination about work (i.e,. worry about the past or future) and to productivity because we are better able to pay attention to our work tasks.  Mindfulness is also a resource for better management of screen fatigue, considering we all spend too much time in front of a screen. We will chat with you today about having a routine prior to beginning your work day and after the work day has ended and also how to soothe yourself to feel good during the day.  We hope you enjoy! 



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Most Americans are not participating in regular physical activity. Lack of physical activity can lead to negative physical and mental health outcomes. Today’s episode explores how to learn to shift our thoughts about physical activity and be successful at moving (loving) our bodies. 

Here are a list of references we shared in this episode: 

Stacie Morris - The Physiofix - @thephysiofix 

Udaya  - online yoga - www.udaya.com (use ASU X UDAYA for a discount code) 

Jen’s two favorite spin instructors 

• @brittnyking - @HUSTLEhouse fitness 
• Kristina Girod @thekirstinagirod

Thank you so much for listening!!

Please follow us at https://www.instagram.com/mindfulvibin/

Subscribe on itunes, spotify, or any of the other podcast hubs we are on.  The list is located here https://mindfulvibin.buzzsprout.com

Share with all of your friends and family!

Also remember to email us at [email protected] for questions, comments or requests for podcast topics.

We are at it again, Doug and Jen interview each other, but this time about careers.  Remember, the catch is that neither of them were aware of the questions they were going to be asked.  Check out this episode to learn more about your hosts.  You are guaranteed to enjoy this and get to know Doug and Jen better. 

Thank you so much for listening!!

Please follow us at https://www.instagram.com/mindfulvibin/

Subscribe on itunes, spotify, or any of the other podcast hubs we are on.  The list is located here https://mindfulvibin.buzzsprout.com

Share with all of your friends and family!

Also remember to email us at [email protected] for questions, comments or requests for podcast topics.

Did you know there is actually research that suggests words can change your brain?  If you, over time, have sustained positive thoughts (using positive words) your functions in the brain start to change.  Positivity helps train our brains to see good in others and ourselves. This simple act can change the way we perceive our life journey.  Today we take a few words and explore our emotional attachments (or lack thereof) to them and discuss how we can establish positive emotions with these words.  Enjoy!

Thank you so much for listening!!

Please follow us at https://www.instagram.com/mindfulvibin/

Subscribe on itunes, spotify, or any of the other podcast hubs we are on.  The list is located here https://mindfulvibin.buzzsprout.com

Share with all of your friends and family!

Also remember to email us at [email protected] for questions, comments or requests for podcast topics.

Today we chat about pain.  Chronic pain is a major public health problem with 1 in 5 Americans reporting chronic pain.  More than 30% of Americans who are prescribed a medication for their pain end up addicted.  There is science to suggest that mindfulness-based practices can help self-manage pain (e.g, imagery, meditation).  Building on what we talked about with self-love the body and our beliefs, Doug and Jen share their personal journey with pain, how they have learned to shift their perspective and feel better and make suggestions for the listener.  We hope you enjoy.

We mentioned the book Explain Pain and/or Explain Pain Supercharged in the show.  Head on over to Amazon if that is of interest to you!

As always we so appreciate you tuning into the show!

Please follow us at https://www.instagram.com/mindfulvibin/

Subscribe on itunes, spotify, or any of the other podcast hubs we are on.  The list is located here https://mindfulvibin.buzzsprout.com

Share with all of your friends and family!

Also remember to email us at [email protected] for questions, comments or requests for podcast topics.

We all have desires and we all have beliefs, but there is a relationship between the two that can help or hinder us from achieving our desires. Today we talk about how we become aware of our beliefs surrounding our desires. We chat some more about emotional awareness and its role in getting to know more about desires and beliefs and how someone can change their beliefs on a desire.

As always we so appreciate you tuning into the show!

Please follow us at https://www.instagram.com/mindfulvibin/

Subscribe on itunes, spotify, or any of the other podcast hubs we are on.  The list is located here https://mindfulvibin.buzzsprout.com

Share with all of your friends and family!

Also remember to email us at [email protected] for questions, comments or requests for podcast topics.

Did you know that most American adults are dissatisfied with their body? Half of young girls report being dissatisfied with their body at 13 years of age and this increases to 80% by age 17. Today we discuss body love, how to acknowledge it, speak softly to ourselves and take care of our physical body.

As always we so appreciate you tunning into the show?

Please follow us at https://www.instagram.com/mindfulvibin/

Subscribe on itunes, spotify, or any of the other podcast hubs we are on.  The list is located here https://mindfulvibin.buzzsprout.com

Share with all of your friends and family!

Also remember to email us at [email protected] for questions, comments or requests for podcast topics.

In this episode Doug and Jen interview each other.  The catch is that neither of them were aware of the questions they were going to be asked.  The topic is relationships.  Check out this episode to learn more about how many boyfriends Jen had and why Doug is still single:)  You are guaranteed to laugh listening to this.

Thank you so much for being a part of our family!

Remember to email us at [email protected] for questions, comments or requests for podcast topics.

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The terms self-worth, self-esteem, self-love are often used interchangeably. All refer to the satisfaction one has with oneself.  Self-worth is hierarchical and multidimensional, and consists of physical, emotional, social and knowledge (academic) self-worth.

In this episode we discuss our personal relationships with self and how we want to engage with ourselves. We offer ways to become aware of attachments and soft, subtle practices you can choose to soothe yourself in the moment. We hope you enjoy it!

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Did you know routines can play a large role in how we feel?  Morning routines may improve mood and productivity throughout your day.  Evening routines allow your body to prepare for sleep and may help improve sleep outcomes such as our ability to reach a state of deep sleep.

In this episode we dive into routines.  Are they good for us?  Why is that so?  How do I go about creating one?  What is the most beneficial emotional state to be in while creating a routine?  All that and more will be discussed in this weeks episode along with some homework and examples we have added into the show notes below.

Homework:
https://jenhubertyphd.com/wp-content/uploads/2021/02/Morning-Routine-Homework.pdf  

Morning Routine Example:
https://jenhubertyphd.com/wp-content/uploads/2021/02/Example-Morning-Routine.pdf

Evening Routine Example:
https://jenhubertyphd.com/wp-content/uploads/2021/02/Example-Evening-Routine.pdf


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