Are you experiencing Zoom fatigue from non-stop meetings? Are you noticing you are having headaches or feeling lethargic because you haven't left the house in a few days? If so, mother nature might just be your cure to feel more calm in your mind, centered in your body and connected to the pulse of life.

During this meditation, I guide you through a "mindful walk" as you explore the outdoors with curiosity and wonder. If you are unable to go outside, you can always listen and follow along from the comfort of your own home.