Mindful Weight Loss

By Emily Erekuff

Use the power of your mind to stop overeating and binge eating. Mindful Weight Loss isn't just about meditation. It's about creating the right mindset, understanding your brain, and leveraging your aw... more

· Health & Fitness

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FAQs about Mindful Weight Loss:

How many episodes does Mindful Weight Loss have?

The podcast currently has 60 episodes available.

Mindful Weight Loss episodes:

March 17, 2021 20. Sneaky Food Restriction (You're probably doing one of these things!)
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
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Because food restriction is so ingrained for so many of us that we don't even realize we are doing it. Even if you are not presently on a diet, if you have been trying to lose weight for a while, you are probably engaging in one or more of these behaviors.

And I know it was so eye-opening for me to realize, even after I had done a lot of thought work and had really cut down on binging and was being a lot more free with the kinds of foods I let myself eat, I was still doing some of these things. And when I truly stopped these behaviors I felt a level of freedom around food that I don't think I ever have before.
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Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/20.-sneaky-food-restriction-(you're-probably-doing-one-of-these-things.)

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14min
March 10, 2021 19. How to Keep Weight Loss Simple
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
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We humans are really good at twisting our brains into knots and confusing ourselves so that we don't have to make a decision and thus don't have to take action. And if you ever feel like you don't know what to eat to lose weight, that's a signal that you are overcomplicating things. Because when it comes down to it, weight loss is less about what you eat and more about how you eat.
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Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/19.-how-to-keep-weight-loss-simple
...more
9min
March 03, 2021 18. Do THIS in the Morning to Lose Weight
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
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Let's talk about how to prime your day for weight loss. What is the magical thing you can do in the morning that will help you lose weight? Because there is something ... and no it's not drinking lemon water.
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Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/18.-do-this-in-the-morning-to-lose-weight

...more
10min
February 24, 2021 17. How to Approach Sugar
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
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Some believe that sugar is evil and many believe that it's addictive. And I'm sure many of you have called yourselves sugar addicts seriously and flippantly.

I'm right there with you, or I was. There was definitely a time in my life when I felt that sugar was the enemy and that if I could just rid myself of it I would suddenly be free, but I have since learned that is not the right approach for me and I'm betting that it's not the right approach for most of us who overeat and binge.
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Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/17.-how-to-approach-sugar
...more
10min
February 17, 2021 16. What to do After You Overeat
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
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Today we're talking about what to do after you overeat. And I can't stress enough how important developing a process for this is if you want to stop overeating. This is really the first step. You don't simply, suddenly stop overeating, without first paying attention, making peace with it, and learning from it.
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Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/16.-what-to-do-after-you-overeat
...more
11min
February 10, 2021 15. Exercise Mistakes that Stall or Stop Weight Loss
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
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So many of us make mistakes with exercise that actually harm our weight loss efforts. If we think about and use exercise the right way it can aid weight loss and help us create better relationships with ourselves and our bodies, but there's a bit of finesse to that, and it's helpful to first know what to avoid.
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Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/15.-exercise-mistakes-that-stall-or-stop-weight-loss
...more
13min
February 03, 2021 14. How to Manage Negative Emotions
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
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Do you use food to cope?

If so, the standard advice is not to run away from those feelings. We're told to feel our feelings and allow them into our experience; to feel our urges and just ride them out. But that's easier said than done when we don't have the right mindset and strategy. And that's what I want to share with you today.
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Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/14.-how-to-manage-negative-emotions
...more
14min
January 27, 2021 13. The Most Important Skill to Master Weight Loss
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
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Do you think on purpose?

You might say "of course!" But the truth is that most of the time you probably don't, and especially if you are unhappy with a certain aspect of your life, like your weight.

Learn why this is THE MOST IMPORTANT skill when it comes to weight loss (and to life really) and why using towards vs. away from motivation is key to get achieving what you want.
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Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/13.-the-most-important-skill-to-master-weight-loss
...more
15min
January 20, 2021 12. How to Weigh Yourself
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
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There are many who believe that we need to break up with the scale completely and stop using it to judge ourselves. And while I agree with the overall sentiment - that we shouldn't judge our worth by our weight, I don't agree with the method.

You don't need to get rid of the scale to get rid of the judgment you have about your weight. Let's talk about how.
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Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/12.-how-to-weigh-yourself

...more
16min
January 13, 2021 11. How to Plan Your Food
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
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Planning what to eat ahead of time isn't a diet or restriction strategy. It's basic self-care that enables you to eat what you like when you like. It's also a great tool to help you create balanced meals that satisfy your body AND your brain. And it also helps you be mindful about those times when you reach for food on autopilot.

Learn more about how I teach my students to plan what to eat.
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Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/11.-how-to-plan-your-food
...more
13min

FAQs about Mindful Weight Loss:

How many episodes does Mindful Weight Loss have?

The podcast currently has 60 episodes available.