Mindful Weight Loss

By Emily Erekuff

Use the power of your mind to stop overeating and binge eating. Mindful Weight Loss isn't just about meditation. It's about creating the right mindset, understanding your brain, and leveraging your aw... more

· Health & Fitness

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FAQs about Mindful Weight Loss:

How many episodes does Mindful Weight Loss have?

The podcast currently has 60 episodes available.

Mindful Weight Loss episodes:

January 06, 2021 10. Why Food Restriction Backfires
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
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Just stop eating "junk" food.

That's what common diet wisdom tells us. And yet as soon as we tell ourselves that something is off-limits, we want it even more.

There is a scientific reason for this, and there's an obvious, but often overlooked solution.

I'm sharing both with you in this episode.
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Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/10.-why-food-restriction-backfires
...more
16min
December 30, 2020 9. How to Get What You Want in 2021
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
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The New Year is upon us!

And even though every day offers a fresh start, there's that palpable feeling in the air that we're stepping over a threshold into something new.

Harness that energy and take the time to tune into what you really want and learn how to bring that into your life right now!

And be sure to listen through until the end. Yes, you'll be making a list, but then I'll share an unexpected twist.
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Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/9.-how-to-get-what-you-want-in-2021
...more
11min
December 23, 2020 8. How to Make New Year's Resolutions Work
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
~
I actually think resolutions and goals are wonderful. But the way so many of us tend to approach New Years Resolutions isn't the best. We tend to expect some kind of immediate transformation to take place on January 1 which isn't realistic. And we tend to demand perfection and thus doom ourselves to failure.

Let's make a decision to ditch that approach. Instead, I'll show you how to harness the positive, forward-thinking that makes resolutions so appealing, to help you to lose weight.
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Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/8.-how-to-make-new-year's-resolutions-work
...more
15min
December 16, 2020 7. 5 Tips to Handle Holiday Eating
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
~
Holidays can be the best of times.

And they can also be the worst of times.

Add the pandemic to the mix and holiday anxiety can lead to overeating that is off the charts.

But you can get ahead of it with my 5 Tips to Handle Holiday Eating.

Take a listen and start managing your mindset before your mind manages you into a corner.
~
Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/7.-5-tips-to-handle-holiday-eating
...more
19min
December 09, 2020 6. How to Commit to Weight Loss
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
~
There's a right way and a wrong way to commit.

The wrong way to commit is all about pomp and circumstance and big promises that run empty after the excitement wears off and things get hard. And that's probably the way you've committed to weight loss in the past; with a promise to do better that didn't hold up.

The right way to commit is less show, more substance. It demands consistency, but it creates tangible results.
~
Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/6.-how-to-commit-to-weight-loss
...more
11min
December 01, 2020 5. The Real Reason You Overeat
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
~
It's not you. It's not that you lack discipline. It's not your genetics. It's not because you are flawed in any way.

It's also not because you are a sugar or carb addict. It's not the food period.

So let's talk about the REAL reason you overeat.
~
Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/5.-the-real-reason-you-overeat
...more
12min
November 25, 2020 4. Your 5-Step Thanksgiving Strategy
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
~
So many of us put a lot of pressure on ourselves around the holidays to make them perfect - whether it’s hosting the perfect get-together, making the perfect meal, baking the perfect cookies, getting the perfect gifts, decorating, wrapping, doing things like Elf on the Shelf as we get closer to Christmas.
Add in some family dynamics (which even at the best of times can add some stress) and then top it all off with tons of delicious food, and it can be a recipe for difficult times if you are prone to overeating, and especially if you want to be losing weight instead.

But it doesn’t have to be.
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Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/4.-your-5-step-thanksgiving-strategy
...more
15min
November 20, 2020 3. Why You Need Mindfulness & What that REALLY Means
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
~
Today I want to talk about why mindfulness is so helpful specifically in our quest to defeat overeating. I also want to share what’s going on in your brain when you are mindful. When you understand the why behind it, and see that there’s nothing mystical about it, I think you’ll be more compelled to do it.
Try some of the mindfulness exercises from positivepsychology.com
~
Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/3.-why-you-need-mindfulness-%26-what-that-really-means
...more
10min
November 18, 2020 2. The Key Mindset Shift You Are Missing
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
~
I’m excited to share with you a key concept that I teach in the Mindful Weight Loss program. I said in the first episode that I created the program because none of the other programs I tried ever worked for me. Even if it was a program that focused more on our relationship with food and our bodies than nutrition and exercise, I always felt like something was missing, and one of those missing elements is what we’re talking about today.
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Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/2.-the-key-mindset-shift-you-are-missing
...more
10min
November 16, 2020 1. My Journey to Mindful Weight Loss
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
~
Welcome to Mindful Weight Loss. My name is Emily Erekuff and after struggling as an overeater and a binge eater for most of my life, I’ve finally figured out how to stop and I am so excited to share what I’ve learned with you. Using brain science, psychology, the study of habit formation and change, Mindful Weight Loss is about putting an end to overeating for good. If you want to transform your relationship to food, your weight, and most importantly to yourself, you are in the right place.
~
Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/1.-my-journey-to-mindful-weight-loss
...more
11min

FAQs about Mindful Weight Loss:

How many episodes does Mindful Weight Loss have?

The podcast currently has 60 episodes available.