Welcome to another inspiring episode of the Mindful You Podcast with your host, Alan Carroll. In this episode, Alan welcomes Heather Stewart. She's a yoga teacher, transformational coach, and spiritual seeker from Toronto, Canada—on a deep dive into the journey from living a life guided by ego and external expectations to awakening a spiritual path rooted in mindfulness, presence, and inner trust.

Heather shares her remarkable transformation from a career-driven chartered accountant who felt stifled and disconnected, to someone who listened to her inner calling, walked away from conventional success, and embraced yoga, meditation, and spiritual exploration, including a life-changing trip to India and an audience with the Dalai Lama. Together, Alan and Heather explore topics like the protective but limited role of ego, the liberating power of spiritual surrender, and the practical ways you can build a relationship with your higher self—whether that’s through meditation, movement, or simply asking which tea to drink in the morning.

Tune in for heartfelt stories, practical mindfulness wisdom, and a reminder that the greatest gift you can give yourself is to trust that everything is happening for your highest good. Whether you’re just starting your spiritual journey, or deepening an existing practice, this episode offers genuine insights and gentle encouragement for living more mindfully each day.

Connect with Heather:

Website

Facebook

Instagram

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Welcome to another episode of the Mindful You Podcast! In today’s episode, host Alan sits down with Elijah Nisenboim, the founder of Effiji Breathwork, to explore the profound power of conscious breathing. Elijah shares his unique journey with breathwork an ancient practice rooted in mindfulness that can help us release trauma, connect more deeply with our true selves, and dissolve limiting patterns of thought.

Together, Alan and Elijah walk listeners through a taste of this powerful breathing technique, discuss the connection between breath and self-awareness, and dive deep into how conscious breathing can bypass our mental “security guard” to open us up to healing and growth. Whether you’re a seasoned seeker or just beginning your mindfulness journey, Elijah’s wisdom offers practical tools and inspiring insights to help you tune into the present, access your life force, and move purposeful energy through your mind and body. Get ready for an episode packed with grounding practice, soulful reflection, and actionable steps for deep personal transformation.

Connect with Elijah:

Website

Facebook

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Welcome to another episode of the Mindful You Podcast with your host, Alan Carroll. In this episode, Alan sits down with Victoria Mensch, CEO and Founder of the Silicon Valley Executive Academy to tackle the growing concerns of burnout and stress in the corporate world. Drawing from her vast experience working with executives, Victoria shares practical mindfulness tools and holistic approaches to managing overwhelm, boosting emotional intelligence, and cultivating self-care amidst demanding work environments.

Together, Alan and Victoria explore science-backed strategies like breathwork and visualization, discuss the importance of creating space for choice and calm, and highlight the transformative power of gratitude and self-awareness. Whether you’re an executive juggling countless responsibilities or someone striving for more balance and fulfillment in your daily life, this episode offers actionable insights for reducing stress, enhancing leadership, and nurturing a thriving workplace culture. Tune in to discover how small, intentional practices can help you reclaim your energy, sharpen your focus, and lead with greater compassion and creativity.

Connect with Victoria:

Website

LinkedIn

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Welcome to another inspiring episode of the Mindful You Podcast with your host, Alan Carroll. In today’s episode, Alan sits down with special guest Aneta Kuzma, a coach, author, and passionate seeker of spiritual growth. Aneta shares her deeply personal journey, from immigrating to the U.S. as a child and striving for success in a demanding corporate world, to experiencing a profound shift that led her from the pursuit of external validation to a life guided by spirit, faith, and inner wisdom.

Together, Alan and Aneta explore the tension between ego and spirit, the courage it takes to embrace an authentic path, and practical ways to foster that relationship with your higher self. Listen as Aneta opens up about the practices that changed her life, including meditation, yoga, and vision boards, and offers actionable tips for anyone looking to step out of burnout and into a life of joy, peace, and true purpose.

Stay tuned for a special guided meditation, insights on manifesting a more meaningful life, and a discussion on the ripple effects our personal growth can create in the world. Whether you’re at the beginning of your spiritual journey or looking to deepen your practice, this episode is filled with wisdom and heartfelt inspiration.

Connect with Aneta:

Website

LinkedIn

Instagram

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Welcome back to another episode of the Mindful You Podcast! Today, Alan invites the vibrant Dr. Rhonda Parker Taylor—entrepreneur, New York Times bestselling author, and passionate advocate of leadership and emotional intelligence—for an inspiring and heart-centered conversation. In this episode, Dr. Rhonda shares her powerful personal journey, going from a child who once flunked kindergarten and battled self-doubt, to finding the mentors and tools that helped her overcome adversity and create her own story of success.

Together, Alan and Rhonda dive into the deep connections between mindfulness, self-awareness, and leadership, exploring how embracing both our failures and victories can awaken our inner light. Dr. Rhonda offers honest insight on cultivating emotional intelligence, breaking free from negative thought patterns, and finding resilience in life’s storms—reminding us all that every person has a story worth celebrating.

Whether you’re looking to cultivate mindfulness in your personal life or within your organization, this episode is packed with real-world wisdom, practical tips, and a message of hope: your journey is your masterpiece, and it’s never too late to define your own success. So grab a cup of coffee, get comfortable, and join us for a conversation that matters!

Connect with Rhonda:

Website

Instagram

Facebook

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Welcome to another powerful episode of the Mindful You Podcast with your host Alan Carroll. Alan sits down with Denise G. Lee, a remarkable survivor and spiritual healer who has transformed a childhood marked by abuse, trauma, and emotional neglect into a wellspring of healing and inspiration. Denise shares her deeply personal journey from growing up in a privileged yet deeply dysfunctional household, to enduring years of pain, self-doubt, and destructive patterns, and finally breaking through her shell of hardship to discover true inner power and compassion.

Together, Alan and Denise reflect on the power of observing our inner “movie,” the process of shedding old beliefs, and the spiritual alchemy that turns wounds into wisdom. Denise opens up about therapeutic tools, the importance of grounding, self-awareness, and the practices that have helped her and now help her clients find light on the other side of suffering. From nature therapy and sound healing, to breathwork and conscious connection, the treasures in this episode will inspire anyone on their own journey of healing and self-actualization.

Tune in for heartfelt wisdom, practical grounding techniques, and a reminder that whatever your story, you have the power to create a brighter, more mindful reality starting now.

Connect with Denise:

Website

LinkedIn

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Welcome back to the Mindful You podcast! In this episode, host Alan Carroll sits down with Shruti Sethi, a wellness entrepreneur rooted in the rich spiritual traditions of India. Shruti shares her inspiring journey, detailing how a life-changing cancer diagnosis became the catalyst for an awakening, a shift from a mindless, stressful existence to a deeply mindful and purpose-driven life.

Together, they explore the transformative power of mindfulness, from learning to let go and practicing forgiveness to embracing holistic health and the healing potential of nutrition, yoga, and meditation. Shruti offers practical insights on calming the mind, connecting with your intuition, and developing daily habits that foster peace and clarity. She also discusses her work through Awaana Health, guiding others toward healing, empowerment, and self-discovery.

Tune in for an honest, heart-centered conversation about spiritual growth, overcoming adversity, and the simple steps anyone can take to begin living more mindfully no matter where you are on your journey.

Connect with Shruti:

Website

Instagram

Facebook

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In this inspiring episode, host Alan Carroll welcomes Simon Drew—poet, musician, and founder of The Walled Garden Philosophical Society—to explore how philosophy, music, and mindfulness intersect on the path to presence. Simon shares his journey from a structured Mormon upbringing to embracing Stoicism, creative flow, and the "big amazing" (his term for the interconnected wonder of life). Discover practical tools to quiet the "chattering mind," the transformative power of playful music practice, and why discernment (not judgment) is key to living authentically.

• Website: thewalledgarden.com 
• Studio: thesanctuarystudio.org 

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In this profound solo episode, host Alan Carroll explores the transformative power of emptying the mind and letting go of preconceived judgments to experience life as a "blank canvas." He contrasts the ego’s constant labeling (good/bad, more/less) with the freedom of pure presence, where everything just is. Alan shares practical tools like mindful breathing, forgiveness practices, and meditative pauses to help you detach from mental chatter and align with your "higher self." Discover how to build a "cathedral of space" within your consciousness, shift from fear to fluidity, and reclaim your role as the director (not just the observer) of your life’s "big movie."

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

What if the key to happiness isn’t about changing your life—but changing how you see it? In this profound episode of the Mindful You Podcast, Alan Carroll sits down with Peter Teuscher, a coach and author who transformed his own struggles with depression into a mission to help others rethink their beliefs, break free from fear, and cultivate lasting joy. Peter shares powerful insights on self-awareness, the trap of victimhood, and how shifting your mindset can unlock a more fulfilling life. Ready to challenge your own assumptions and find deeper happiness? Press play now!

• Website: peterteuscher.com
• Book: Rethinking Happiness (Available on his website)

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/