In this episode, we discuss exercise and/or daily movement, and it's impact on ADHD. We find ways to make sure we move our bodies! We create a plan to incorporate exercise into our lives so that we can reap some of the benefits of movement on our brains! 

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

In the conclusion to our ADHD and Mindfulness series, we discover about how different our experiences were and what helped us reinforce our practice during the past month. We also talk about the power of post-it notes, how the body scan is a sensory nightmare, and how important a guided mindfulness practice can be for a beginner (especially for our anxious little brains).

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

In this update episode, we talk about the different techniques we used to help us be more mindful during the last 2 weeks, and what worked and what didn't. We come up with a plan to help support each other with scaffolding, reminders and more! 

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

In this first episode, we discuss mindfulness and find ways to make sure we practice it! We create a plan to incorporate it into our lives so that we can reap some of the benefits of being mindful!

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

In this conclusion, we talk about the end of the sleep challenge and summarise our personal experiences trying to manage our sleep over the past month . We talk about what worked, what we didn't do at all, and finally rest our sleepy brains.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

In this update episode, we talk about the different techniques we used to help us sleep during the last 2 weeks, and what worked and what didn't. We come up with a plan to help support each other with scaffolding, time management and more!

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

In this first episode, we discuss sleep and find ways to get more of it! We create a plan to increase both the quality and quantity of sleep.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.