Mindfully Amplified

In this episode of Mindfully Amplified, Jasmine Vializ sits down with Gracienne Jean-Pierre, Family Nurse Practitioner, integrative medicine consultant, and wellness coach, to explore the journey from traditional medicine into heart-centered healing.

Gracienne shares how her Haitian upbringing shaped a view of medicine where spirituality and healing have always been intertwined—and how her clinical work in critical care and oncology revealed a missing link: the emotional and nervous-system patterns underneath chronic illness. After facing her own rare autoimmune condition and vision loss, she began integrating breath, gratitude, heart coherence, and nervous-system support alongside evidence-based care.

You’ll hear practical, beginner-friendly ways to start “opening the heart” (without overcomplicating it), how HeartMath and heart-brain connection can support regulation, and how to make the “woo-woo” more relatable using real-world examples. Gracienne also shares how to connect with her work and her complimentary discovery session.

Connect with Gracienne:
Website: https://www.jphealthandwellness.com
Schedule: https://talkwithgracienne.com
Instagram: @jphealthandwellness

If this episode supported you, share it with a friend who’s ready to move from stress to balance—one breath at a time.

If this resonated, let’s stay connected.You can find more reflections, resources, and behind-the-scenes moments here:Find Jasmine: ⁠https://www.instagram.com/amplifiedbyjasmine/ ⁠Find the Podcast Mindfully Amplified: ⁠https://www.instagram.com/mindfullyamplified ⁠Explore events, movement offerings, and the Mindfully Amplified podcast at:⁠https://www.dancinglotusnc.com/podcast⁠

What if your wellness journey wasn’t about the next diet or perfect routine, but about learning to actually listen to yourself? In this episode of Mindfully Amplified, Jasmine Vializ sits down with holistic wellness coach, yoga instructor, and founder of Rooted Holistic Wellness, Mandi Murrow. From life as a hairstylist and single mom, to salon owner, farmer, surprise pregnancy at 46, and rebuilding her health and business, Mandi’s story is one of resilience, humility, and deep self-trust.

Together, Jasmine and Mandi explore how letting go of ego, honoring your nervous system, and getting curious about your hormones and habits can create real, sustainable change. They dive into shame around food, why rigid one-size-fits-all plans often backfire, and how intuitive eating, breath, and simple somatic practices can help you reconnect with your body’s wisdom in a way that actually sticks.

In this episode, we explore:
• How Mandi has reinvented herself through divorce, business transitions, motherhood, and surprise pregnancy at 46
• The role of ego, grief, and humility in moving through big life changes
• Why shame is “worse than sugar” and how to make more intentional choices with food
• How hormones, perimenopause, and postpartum shifts impact women—and why many feel dismissed
• The power of accountability, community, and ongoing support through her coaching programs and membership

If you’ve ever felt like you’ve “failed” at diets or felt disconnected from your body, this conversation is a gentle invitation to slow down, breathe, and begin again on your own terms.

Connect with Mandi:
Website: https://www.rootedholisticwellness.com
Email: [email protected]
Instagram: @rootedholisticcoach
Facebook: Rooted Holistic Wellness
LinkedIn: Mandi Murrow

Connect with Jasmine + Mindfully Amplified:
Instagram: @mindfullyamplified | @amplifiedbyjasmine
Podcast + updates: https://www.dancinglotusnc.com/podcast

If this episode resonated with you, make sure to follow/subscribe, rate, and share it with a friend who’s ready to rewrite their relationship with wellness and with themselves.

If this resonated, let’s stay connected.You can find more reflections, resources, and behind-the-scenes moments here:Find Jasmine: ⁠https://www.instagram.com/amplifiedbyjasmine/ ⁠Find the Podcast Mindfully Amplified: ⁠https://www.instagram.com/mindfullyamplified ⁠Explore events, movement offerings, and the Mindfully Amplified podcast at:⁠https://www.dancinglotusnc.com/podcast⁠

This meditation guides you into a place where silence becomes a soft landing. Through breath, inner stillness, and gentle imagery, you enter a spacious inner landscape and meet the calm, connected version of yourself waiting there.
If you’re seeking ease, grounding, and a moment to remember your own inner peace, this practice offers a tender pause.

If this resonated, let’s stay connected💌You can find more reflections, resources, and behind-the-scenes moments here:Find Jasmine: ⁠https://www.instagram.com/amplifiedbyjasmine/ ⁠Find the Podcast Mindfully Amplified: ⁠https://www.instagram.com/mindfullyamplified ⁠Explore events, movement offerings, and the Mindfully Amplified podcast at:⁠https://www.dancinglotusnc.com/podcast⁠

What if letting go was the beginning, not the end? In this soul-stirring episode of Mindfully Amplified, Jasmine Vializ sits down with Faith Hill, The Intuitive Architect, for an honest conversation on the tender, terrifying, and transformative path of reinvention.

From career pivots to identity collapse, personal loss to spiritual awakening, Faith shares the winding journey that shaped her current work and why surrender is not weakness, but a superpower. Together, they explore the chrysalis of reinvention: the in-between space where former versions of ourselves die and new ones haven't quite arrived.

Whether you're standing at the edge of a new season or still grieving the old one, this episode is a reminder that:

• You are not too late. You’re right on time.

• Reinvention often includes grief, and that's okay.

• Surrender doesn’t mean giving up. It means making space for the magic to unfold.

This is the episode for anyone feeling stuck, uncertain, or afraid to trust what’s next. You’ll walk away with insight, laughter, and practical tools for staying grounded in the middle of your becoming.

Mentioned in this episode:

• Faith’s story of multiple reinventions: from cosmetology to holistic wellness to intuitive business strategy

• The power of trusting divine timing, even when it doesn’t make sense

• How to navigate fear, grief, and disorientation during big life transitions

• Tactics to ground yourself: thought loops, nervous system cues, and intuitive decision-making

Connect with Faith Hill:
Instagram: @intuitive_architect
Book a discovery call: Link in bio

If this resonated, let’s stay connected💌You can find more reflections, resources, and behind-the-scenes moments here:Find Jasmine: ⁠⁠https://www.instagram.com/amplifiedbyjasmine/ ⁠⁠Find the Podcast Mindfully Amplified: ⁠⁠https://www.instagram.com/mindfullyamplified ⁠⁠Explore events, movement offerings, and the Mindfully Amplified podcast at:⁠⁠https://www.dancinglotusnc.com/podcast⁠⁠

Breathe, Rest, Show Up is a guided meditation from the Mindfully Amplified podcast, led by Jasmine. This practice invites you to slow down, connect with your breath, and allow rest to gently wash over you. Through deep stillness and calm awareness, you’ll discover how to release tension, witness yourself at peace, and step into a more grounded state of being.

Whether you’re preparing for an interview, entering an important conversation, or simply needing to reset during your day, this meditation supports you in carrying ease and confidence into every moment. Join Jasmine in this soothing practice and let it guide you toward the peaceful presence that allows you to truly show up as yourself.

If this resonated, let’s stay connected💌You can find more reflections, resources, and behind-the-scenes moments here:Find Jasmine: ⁠⁠https://www.instagram.com/amplifiedbyjasmine/ ⁠⁠Find the Podcast Mindfully Amplified: ⁠⁠https://www.instagram.com/mindfullyamplified ⁠⁠Explore events, movement offerings, and the Mindfully Amplified podcast at:⁠⁠https://www.dancinglotusnc.com/podcast⁠⁠

In this unscripted sibling session—recorded in between work tasks—that we are calling Bloodline Breakthroughs, we explore the unexpected courage it takes to show up for your own healing.

What begins as a reflection on navigating emotional spaces with others turns into a raw conversation about trust issues, childhood trauma, our mother’s grief, and the ways we both learned to bypass vulnerability by staying busy.

We talk about:

• How early betrayal shaped our relationship with women

• The fear of doing deep healing work in community

• Witnessing unprocessed grief in our family

• Choosing to facilitate healing for others while avoiding it ourselves

• And the lifelong journey of learning to trust again

This episode is about the sacred discomfort of returning to your own body, emotions, and memories—especially when it's easier to stay in survival mode. It's about choosing presence, slowly, one layer at a time.

This isn’t a podcast. It’s a drop-in moment between a brother and sister, recording while the wounds are still tender and the breakthroughs still fresh.

If this resonated, let’s stay connected💌You can find more reflections, resources, and behind-the-scenes moments here:Find Jasmine: ⁠⁠https://www.instagram.com/amplifiedbyjasmine/ ⁠⁠Find the Podcast Mindfully Amplified: ⁠⁠https://www.instagram.com/mindfullyamplified ⁠⁠Explore events, movement offerings, and the Mindfully Amplified podcast at:⁠⁠https://www.dancinglotusnc.com/podcast⁠⁠

In this episode of Mindfully Amplified, Jasmine sits down with Faith Hill of The Intuitive Architect to explore the beautiful complexity of living a multi-passionate life. Faith shares her journey of navigating multiple businesses, trusting intuition, and embracing the fluidity of identity. From rethinking productivity to finding the golden thread that connects all her passions, this is a conversation for anyone who’s ever been told they’re “too much”, and decided to be even more.

Who is the Faith Hill?

Faith Hill is a visionary mentor and creative strategist who helps purpose-driven founders bring their soul-led ideas to life through her business, The Intuitive Architect. She’s known for turning clarity into action, intuition into income, and holding both the dream and the details. Faith is also the co-founder of SoulSight Dating, a sensory-led speed dating experience, and Bohēma MedSpa, a boutique wellness space where beauty and biology meet. Her work bridges healing, business, and embodiment—helping others lead with alignment and authenticity.

How to Connect with Faith:
Follow her on Instagram: @intuitive_architect

If this resonated, let’s stay connected💌You can find more reflections, resources, and behind-the-scenes moments here:

Find Jasmine: ⁠⁠https://www.instagram.com/amplifiedbyjasmine/ ⁠⁠

Find the Podcast Mindfully Amplified: ⁠⁠https://www.instagram.com/mindfullyamplified ⁠⁠

Explore events, movement offerings, and the Mindfully Amplified podcast at: ⁠⁠https://www.dancinglotusnc.com/podcast⁠⁠

What if we could outgrow relationships the way preschoolers leave the playground—joyfully, without shame, and with full hearts?

In this episode of Mindfully Amplified, I explore what little ones can teach us about big life shifts. Preschoolers don’t cling. They connect deeply, laugh hard, then move on with curiosity and lightness. Not because they’re emotionally detached—but because they’re fully present.

I reflect on the challenge of staying too long, the fear of letting go, and how we often carry guilt and obligation where gratitude and celebration could live instead. You’ll hear stories from my own life—including how I used to “control-alt-delete” entire relationships—and how I’m learning to release with reverence, not regret.

Whether you’re navigating the end of a friendship, a career chapter, or an old version of yourself, this conversation is your reminder that you’re allowed to:

• Grieve the ending without getting stuck in it

• Celebrate what was while opening to what’s next

• Embrace new beginnings with childlike wonder

Because letting go isn’t abandonment—it’s expansion.

✨ Share this with someone who’s moving through a transition
🌀 Subscribe to stay tuned for more episodes on conscious living
🎧 Listen wherever you stream your podcasts or watch on YouTube

If this resonated, let’s stay connected💌You can find more reflections, resources, and behind-the-scenes moments here:Find Jasmine: ⁠⁠⁠https://www.instagram.com/amplifiedbyjasmine/ ⁠⁠⁠

Find the Podcast Mindfully Amplified: ⁠⁠⁠https://www.instagram.com/mindfullyamplified

⁠⁠⁠Explore events, movement offerings, and the Mindfully Amplified podcast at:⁠⁠⁠https://www.dancinglotusnc.com/podcast⁠⁠⁠

What started as a quick work meeting turned into one of those soul-nourishing conversations we knew we couldn’t keep to ourselves. In this first episode of our Bloodline Breakthroughs (unplanned conversations we have during project meetings), we open up about what it means to be cycle breakers, choosing to parent differently, live more presently, and heal the wounds that shaped us.

We talk candidly about growing up in chaos, how addiction impacted our paths, and how emotional education helped shift our internal worlds. We also explore the evolving role of plant medicine in our lives—what it once was, what it no longer is, and how healing can look radically different for everyone.

This isn’t just a conversation about cannabis or mushrooms, it’s about coming home to yourself, embracing embodiment, and learning to feel again without needing to numb.

We’re not here as experts. Just two siblings choosing to heal out loud and hoping it gives others permission to do the same.

If this resonated, let’s stay connected💌You can find more reflections, resources, and behind-the-scenes moments here:Find Jasmine: ⁠⁠⁠⁠https://www.instagram.com/amplifiedbyjasmine/ ⁠⁠⁠⁠

Find the Podcast Mindfully Amplified: ⁠⁠⁠⁠https://www.instagram.com/mindfullyamplified⁠

⁠⁠⁠⁠⁠Explore events, movement offerings, and the Mindfully Amplified podcast at:⁠⁠⁠⁠https://www.dancinglotusnc.com/podcast⁠⁠⁠⁠

What if being called weird is actually the greatest compliment?

In this deeply personal and inspiring episode of Mindfully Amplified, I share a conversation with my son that sparked a powerful reflection on identity, belonging, and the masks we wear to fit in. From childhood moves to feeling like a chameleon in social spaces, I explore what it means to show up as your full, authentic self—even when the world pressures you to shrink.

We talk about:

• Why being “normal” is overrated (and even harmful)

• How “weird” is often just another word for real

• The ways we learn to hide ourselves—and how to stop

• 3 practices to help you reconnect with your uniqueness and let it shine

Whether you've felt like the odd one out, been called too much, or just want to feel more alive in your everyday life—this episode is for you.

Let your weird be your truth.
Let your joy be your medicine.
Let your full self take up space.

🌱 Ready to reclaim your weird? Tell me in the comments—what part of you are you finally ready to stop hiding?

If this resonated, let’s stay connected💌You can find more reflections, resources, and behind-the-scenes moments here:Find Jasmine: ⁠⁠⁠⁠https://www.instagram.com/amplifiedbyjasmine/ ⁠⁠⁠⁠

Find the Podcast Mindfully Amplified: ⁠⁠⁠⁠https://www.instagram.com/mindfullyamplified⁠

⁠⁠⁠⁠⁠Explore events, movement offerings, and the Mindfully Amplified podcast at:⁠⁠⁠⁠https://www.dancinglotusnc.com/podcast⁠⁠⁠⁠