Mindfully Awake

Mindfully Awake

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Mindfully Awake episodes

  • Mindfully Awake - A goal without a plan is just a wish
    Are you ready to turn your big dreams into reality? In this episode, we're diving deep into the art of goal setting and making actionable plans. From understanding why so many New Year's resolutions fail to learning proven techniques like SMART goals and milestone tracking to equip you with the tools to achieve success step by step. Whether you're chasing a personal milestone or a career breakthrough, this episode will help you transform overwhelming aspirations into clear, attainable victories.

    For more content and ways to connect with Victoria please visit her website: https://mindfulbamboo.com/
    58 min
  • Mindfully Awake - Cards on the Table: A Playful Path to Tarot and Oracle Magic
    Have you been wanting to learn and start using tarot but never had a chance or it seems too complicated?

    In this episode I'll talk about tarot as a tool for introspection, guidance, and self-reflection, as well as reasonable divination. We'll talk about where to start, what questions to ask, and the difference between using tarot and oracle cards in your spreads.

    To enjoy my monthly tarot readings (by zodiac) please subscribe to my channel:
    https://www.youtube.com/@mindfulbamboo

    To get a personal reading or discuss further collaboration please contact me via my website:
    https://mindfulbamboo.com/
    50 min
  • Mindfully Awake - Why do community healing to ensure personal wellness?
    In this episode we'll talk about the concept of collective healing and its roots in ancient cultures. I will take you through a blend of old teachings, practices, and modern trends that emphasize the importance of shared wellness experiences. I will share actionable paths for you to heal and grow together with your community.

    For more content and ways to collaborate with Victoria please visit her website:
    https://mindfulbamboo.com/

    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
    57 min
  • Mindfully Awake - Why do community healing to ensure personal wellness?
    In this episode we'll talk about the concept of collective healing and its roots in ancient cultures. I will take you through a blend of old teachings, practices, and modern trends that emphasize the importance of shared wellness experiences. I will share actionable paths for you to heal and grow together with your community.

    For more content and ways to collaborate with Victoria please visit her website:
    https://mindfulbamboo.com/

    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
    2 hr 5 min
  • Mindfully Awake - Unpacking Your Year with Mindful Magic of Year Summary
    As the year comes to a close, many of us look back to assess where we've been. But how many of us do it intentionally and with purpose? That's what a personal year summary is all about. It's a practice of looking at the year through a mindful lens—acknowledging our achievements, challenges, and lessons. This isn't just a year-end tradition; it's a powerful tool for growth and self-awareness. Grab your journal, a cup of tea or coffee, and let's dive into why and how to create your personal year summary.

    Please visit https://mindfulbamboo.com/ for more content and ways of working with Viktoriia.

    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
    58 min
  • Mindfully Awake - Parenting with Presence: Mindfulness and Connection in a Modern World
    This episode explores how modern technology and global events impact parent-child communication and emotional bonds. It covers growing importance of conscious parenting in fostering empathy, resilience, and emotional well-being. The session introduces practical mindfulness techniques to deepen connections with children. We know that by focusing on being present, empathetic, and intentional, parents can navigate challenges and nurture strong, lasting relationships.

    For further content and collaboration with Victoria please visit her website:
    https://mindfulbamboo.com/


    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
    53 min
  • Mindfully Awake - #Self-care vs #bonding: where's the line in the sand?
    These days we hear so much about self-care, self-love and making time and space for ourselves for true balance and fulfilment. How do you balance personal boundaries and self-love with close connections, especially if the other person already has expectations based on your past behavior?
    We'll look at ways to ensure that your connection stays strong, while you both grow as individuals who take care of themselves and bring fresh energy and perspective into the relationship.
    For more content and further collaboration with Viktoriia visit https://mindfulbamboo.com/
    51 min
  • Mindfully Awake - Rewire Your Inner Voice: Practical Steps to Heal Negative Self-Talk and Unlock Your Potential
    Healing negative self-talk patterns can dramatically shift how individuals view themselves and the world around them; oftentimes we are self-sabotaging opportunities in life without even realizing it. By developing a healthier inner dialogue, people build confidence, overcome limiting beliefs, and foster resilience, which helps them tap into and apply their full potential. Ultimately, this leads to greater personal growth, creativity, and success in all aspects of life. Let's look at practical ways to improve your self-talk.

    Please visit Victoria's website for more content and ways to connect:
    https://mindfulbamboo.com




    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
    47 min
  • Mindfully Awake - Personal and generational karma: how to end the cycle?
    How much do we hear these days about karma and being trapped into its cause and effect connection? Karmic cycles are recurring patterns or situations in our lives that often feel familiar or repetitive, arising from unresolved issues and behaviors from past experiences. Ending a karmic cycle requires recognizing the pattern and consciously working to address it. Even more awareness and investigation is needed when it comes to ancestral karma we inherit from our family. Let's look at ways to work with seemingly stuck scenarios.

    To work with Victoria and get access to more content visit her website:
    https://mindfulbamboo.com/
    54 min

About Mindfully Awake

From the publisher's feed

Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and…