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Mindfully Awake
Mindfully Awake episodes
- Mindfully Awake - 360-Degree Healing With Somatic ApproachThe somatic approach to healing focuses on the body as a central aspect of healing from trauma, stress, and various psychological and physical conditions. It integrates the mind and body, emphasizing the importance of physical sensations, bodily awareness, and movement in the healing process. It allows you to unlock trauma stored on the subconscious level. There's also the reversed process where you can heal chronic health issues by addressing emotional trauma.48 min
- Mindfully Awake - Connection to Nature 101Our day-to-day lives often involve the blaring sounds of cars, loud voices, and generally unpleasant environments. While western world lifestyle can limit us from cultivating a connection with nature, this connection plays a significant role in improving our physical and mental health. It also helps reduce stress, improves recovery from illness, and boosts energy levels. Let's learn where to start building this relationship in a mindful way! Only on BBTV!48 min
- 46 min
- Mindfully Awake - Moving from guilt and shame towards confidence and successQuite often the obstacle on our way to self-love, happiness and success is guilt (or shame) that we carry around. These feelings could be deep rooted and overwhelming to deal with, but there's a way to turn them into your superpower. Join us in this episode to start changing your self-talk and bring more confidence into your life.52 min
- Mindfully Awake - Bring Your Luck Back: Raise Your Vibration Today!If you feel that lately the Universe hasn't been on your side, you feel tired all the time, or that you need to work extra hard to get tangible results, there may be a spiritual solution to it. Use the practices and tips from this episode to bring more luck into your life and attract the life where you can thrive!
Only on BBTV!53 min - Mindfully Awake - Art of AppreciationWith the fast-paced life and a habit of downplaying our own achievements and virtues oftentimes we take beautiful people, places and situations in our life for granted.
In this episode we'll explore the nature and power of appreciation practice, discover its healing potential and go over ideas to implement this concept in your life in a practical way, starting with appreciation of self, and then extending it to other people and the Universe (higher power).
Only on BBTV!51 min - Mindfully Awake - Tools to Eliminate Anxiety and FearNowadays our newsfeed is full of breaking news of some catastrophes, wars or other tragic events happening every day. Not to mention the pressure each of us feels to comply, perform and achieve.
All this causes our anxiety level to rise up rapidly, as well as to turn on our survival mode and coping mechanisms that may not be to our advantage in the long run. In this episode I'll share tips on how to overcome anxiety and reprogram your coping habits quickly and efficiently.58 min - Mindfully Awake #6 - Avoid Being ManipulatedAs it's a mental health month in the US I'd like to talk about toxic/manipulative relationships, their impact on our life and ways to deal with those to reduce impact and/or get out of them.
Only on BBTV!56 min - Mindfully Awake #5 - Getting organized amid chaos & stressOur hectic lifestyle is often pushing us to move even faster and do a lot more within a day/week/month. Inability to comply and achieve creates extra anxiety & lack of focus. Way out - to get yourself organized and get your priorities right!54 min
- 54 min
About Mindfully Awake
From the publisher's feed
Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and…
mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life.
One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.
Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva!
Only on BoldBraveTV!
One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.
Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva!
Only on BoldBraveTV!