Some conversations stop you in your tracks. This is one of them.

Patricia sits down with Denise Silva — licensed therapist and founder of Ancestral Therapy — for an honest, intimate conversation about what it means to heal not just individually but through the lineage. Denise brings her own story of reconnecting with her El Salvadorian and Mexican roots, and what she found when she started doing the deeper work of rematriation and ancestral healing.

What makes this conversation different is where it goes. Beyond therapy. Beyond the clinical. Into the places where food, land, storytelling, and traditional practice hold more medicine than any framework Western psychology has to offer.

They talk about what migration and cultural erasure actually cost us — not just historically but in our bodies, our relationships, and our sense of belonging. They talk about the adaptations our parents made to survive and how we inherited those adaptations without a manual. And they talk about what it looks like to start breaking cycles — not through willpower but through reconnecting with the richness and wisdom that was always already there in our roots.

If you've ever felt disconnected from where you came from — or quietly grieved something you can't quite name — this episode will put language to it.

Connect with our Guest:
Denisse Bianed Silva Escobar, LMFT
Licensed Marriage & Family Therapist & Founder of Ancestral Therapy
Links:
Website: https://www.ancestraltherapyhealing.com
Instagram: @ancestraltherapy
Tiktok: @ancestraltherapy
Facebook: ancestraltherapy
Ancestral Healing Retreat in Oaxaca, Mexico on Oct 30th-Nov 3rd
(Link: https://www.ancestraltherapyhealing.com/ancestralhealingretreats)

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

Instagram: @patricia_rundblade

Facebook: Patricia Rundblade

Email: [email protected]

Website: www.patriciarundblade.com

Curious about being a guest on the show?

Send me an email at [email protected] or DM me in socials. 
Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth and your presence be your power. 

Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came.

What if the exhaustion you've been carrying isn't about working too hard — but about spending a lifetime living inside boxes that were never built for you?

In this episode, Patricia walks you through three boxes that shape us from the moment we're born — the beliefs handed to us by family, the conformity drilled into us by education, and the roles we spend adulthood performing without ever stopping to ask if we chose them. Together they form a system that quietly, systematically strips away the one thing that could save us — our creativity.

This isn't abstract theory. Patricia brings her own story into each box — the ten-year-old who became her family's emotional manager, the teenager who learned to carry her culture in silence, the woman who chose a career for portability rather than passion. The personal thread running through this episode is what makes it land differently than anything you've heard before on this topic.

By the end you'll have a clearer picture of where your exhaustion actually comes from — and a journaling process to begin seeing which parts of your life are truly yours and which ones were handed to you before you were old enough to refuse them.

If you've ever whispered to yourself — how did I get here, and why doesn't any of this feel like mine — this episode was made for you.

Ready to go deeper?

If this episode stirred something in you, Threads of Unraveling is the natural next step — a written portrait of your specific exhaustion patterns followed by a private session with Patricia. 

If you're ready to move through the knots rather than just name them, The Untangling is a private three-session immersion where the real work happens. 

And if you want to stay connected to this work as it unfolds — Patricia's book The Unburdened Woman is coming. Keep an eye out.

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

🌿 Instagram: @patricia_rundblade

🌿 Facebook: Patricia Rundblade

🌿 Email: [email protected]

🌿 Website: www.patriciarundblade.com

Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth, and your presence be your power. 

Ryan Spence didn't set out to become a healer. He set out to survive. And somewhere between childhood wounds, emotional eating, and a corporate finance career that looked good from the outside, something inside him was quietly waiting to break open.

In this conversation, Ryan shares what that breaking open actually looked like — the 2019 spiritual awakening that cracked everything loose, the moment Human Design handed him language for who he'd always been, and what it took to walk away from a life that made sense on paper in order to build one that made sense in his body.

What makes this episode worth your time is Ryan's willingness to go to the places most people skip. He talks about mother wounds and self-worth not as concepts but as lived experience. He talks about what vulnerability actually costs — especially for men — and why he considers it the most courageous act available to us. He talks about somatic work, ancestral healing, and what it means to balance masculine action with the kind of rest and creativity that most high-achieving people have been taught to distrust.

If you've been circling the edges of this kind of work — curious about Human Design, wondering if healing is actually possible, or just exhausted from leading a life that doesn't quite fit — Ryan's story is a honest look at what the journey can look like when you finally stop managing and start feeling.

This one is for the soulful warrior who knows something needs to change but hasn't quite found the door yet.

Guest Links:
Ryan Spence
Somatic Relationship Coach & Intimacy Guide
Instagram: @RyanSpenceCoaching
Listener Offer:  If you're stuck in relational patterns you understand but can't seem to change — and you're ready to work at the level of the body, not just the mind — Ryan offers a free somatic consultation to explore whether his 1-month or 3-month coaching containers are the right fit. You can book directly at Free Somatic Consultation

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

Instagram: @patricia_rundblade

Facebook: Patricia Rundblade

Email: [email protected]

Website: www.patriciarundblade.com

Curious about being on the show as a Guest? - Drop me an email and let's chat - always open to connecting and collaborating!
Thank you for tuning in to Mindfully Disruptive.

Until next time, may your voice be rooted in truth, and your presence be your power. 

This is a conversation with psychic medium Andrew Spirit about awakening, spiritual hygiene, and trusting what you sense—even when the world tells you not to.

Andrew's story breaks the stereotype. His awakening didn't happen in childhood. It came from a life crisis that cracked him wide open. And that changed everything.

We talk about what it actually means to live intuitively—not as theory, but as practice. How to protect and cleanse your energy field (spiritual hygiene isn't optional). How to choose a medium based on heart connection, not credentials. How to work with spirit by asking permission, reading energy, and discerning symbols from threats.

Andrew shares the universal message from Spirit: love yourself first, so you can love others unconditionally. Not as a platitude, but as lived truth.

We also talk about:

• Living passionately and authentically—not for wealth or societal approval
• Trusting your intuition in everyday moments (yes, even with trees)
• Connecting with loved ones, pets, and the unseen
• Finding your soul tribe and following your unique path beyond family norms and expectations
• Embracing the ongoing journey of growth—your soul's progress is lifelong

This isn't fluff. It's real. And it's a reminder to trust yourself, honor your energy, and live fully in the moment.

Guest Links:
Andrew Spirit
Motivational Healer & Psychic Medium
Website: Medium Blessings
Instagram: @mediumblessings
Facebook: @mediumblessings
Book: "Simply Spirit"
Online psychic readings & healings
Facebook LIVES: Andrew hosts ‘lives’ on Facebook every second Thursday at 7 pm (EST) where I share a few psychic messages to some of the viewers

If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:
Instagram: @patricia_rundblade
Facebook: Patricia Rundblade
Email: [email protected]
Website: www.patriciarundblade.com

Curious about being a Guest Speaker on the show?  - Email me or reach out to me on Socials
Curious about my work in the world?
Enjoy a FREE Gift - The Body Map
Want to explore where/how Exhaustion live in your energy and body - The Unraveling Manuscript - an intimate guide created just for you
Ready for a deeper dive, then check out The Untangling, where you and I work together in private container to address how to move past exhaustion and rebuild a life of peace. 

That knot you feel? That constant tension? It's not random.

It's your body holding what you haven't been able to release. Compressed emotion. Compressed stress. Compressed fear that has nowhere else to go.

And the more you tolerate it, the more you swallow it, the tighter that knot gets.

In this episode, I share what happened when I felt that knot on a morning walk with Leo—and what I learned about what my body was trying to tell me.

We talk about:

·       Why your stomach is your second brain (and what the gut-brain axis actually means)

·       The difference between passively absorbing the world and swallowing everything whole

·       What happens when you don't digest your emotions (spoiler: they lodge themselves into your body)

·       Why suppressing emotions creates exhaustion—and the science behind it

·       How tolerating what doesn't feel right creates that constant knot in your stomach

·       Two simple practices to start loosening the knot: awareness and expansion

Here's the truth:

You're not just digesting food. You're digesting literally everything in your world.

Information. Emotions—yours and everyone else's. Energy. Experiences.

And when you don't have a way to process what you're absorbing, it all just sits there. In your field. In your energy. In your stomach.

That's emotional constipation.

And just like being physically constipated, it doesn't feel good.

But here's what I want you to understand:

Your stomach knows what your mind is trying to ignore.

That tension, that knot—it's not your enemy. It's your ally. It's the part of you still trying to protect you, still trying to get your attention, still trying to say: this isn't working, we need to do something differently.

So start listening. Start noticing. Start creating space for your body to speak.

And if you're ready to go deeper—if you're tired of tolerating exhaustion, tired of swallowing everyone else's world, tired of ignoring those knots—let's do this work together.

Resources mentioned:

• The Body Map (free interactive art-based ebook): Map where your body is holding knots of exhaustion and tension
• The Unraveling (intimate manuscript): Your specific energy blueprint—where you're bypassing yourself, where you're absorbing what isn't yours
• The Untangling (6 hours of sacred private work): Untangle the patterns, release what you've been holding, create a sustainable way of moving through the world

If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

Instagram: @patricia_rundblade

Facebook: Patricia Rundblade

Email: [email protected]

Website: www.patriciarundblade.com

Curious about being a Guest on the show? - Email me or DM me on Socials - let's connect!

Thank you for tuning in to Mindfully Disruptive.

Until next time, may your voice be rooted in truth, and your presence be your power. 

There are conversations that stay with you long after the recording ends.

This is one of them.

Elizabeth Breckenridge is a Tarot Reader, Channeler, and Spiritual Coach whose practice lives at the intersection of two things most people keep separate — tarot and deity work. Specifically, the Infernal Divine: gods from other cultures that were demonized, suppressed, and silenced — particularly during the spread of Christianity. Gods who, in Elizabeth's experience, are not what they've been made out to be.

This conversation goes places most podcasts won't.

Join us as she traces her path from a childhood steeped in spiritual curiosity to a professional practice built on the marriage of tarot and deity work — and shares what she's discovered on the other side of every narrative she was handed. She talks about tarot not as a system to be memorized but as an art form — imagery designed to stoke intuition, to take you somewhere you couldn't have arrived at through thinking alone.

She speaks about the transformation archetype — the descent into the underworld, the facing of what's there, the re-emergence changed — and what it means to work consciously with that kind of energy. And she does all of it with a groundedness and generosity that makes even the unfamiliar feel approachable.

This isn't an episode about convincing you of anything. It's an invitation to get curious — about tarot, about the gods history tried to erase, about the parts of yourself that have been waiting in the underworld for someone to finally come looking.

WHAT WE COVER

• Elizabeth's path into tarot — from childhood curiosity and a spiritually rich family background to building a full practice as a reader and coach.
• The Infernal Divine — what it means, where it comes from, and why Elizabeth believes these demonized gods deserve a second look.
• Tarot as art and science — how imagery works on the intuition and why Elizabeth teaches presence with the cards over memorization of meanings.
• Deity work and tarot together — how these two practices layer and deepen each other in ways neither can do alone.
• The transformation archetype — descent, facing what's there, re-emergence — and what it means to work with this consciously.
• The versatility of tarot — from shadow work and self-inquiry to meditation, divination, and some of the most unexpected reading situations Elizabeth has found herself in.
• How to deliver difficult readings with compassion — Elizabeth's approach to navigating the harder moments of the practice with grace.
• Practical advice for beginners — why intuition and imagery matter more than memorization, and how community changes everything.

Connect with Elizabeth Breckenridge 

📷 Instagram — @CoffeCupsTarot 

🎵 TikTok — @CoffeeCupsTarot 

🛍️ Etsy shop for readings and coaching — coffeecupstarot

Learn more about her program: Path to Infernal Sovereignty - 7 Week Mentorship program - through her Etsy website

Podcast Show Host Connections

If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

🌿 Instagram: @patricia_rundblade

🌿 Facebook: Patricia Rundblade

🌿 Email: [email protected]

🌿 Website: www.patriciarundblade.com

Curious about being on the show? Send me an email!
Thank you for tuning in to Mindfully Disruptive.

Until next time, may your voice be rooted in truth, and your presence be your power. 

ABOUT THIS EPISODE

You already know what it feels like to carry too much.

The weight that doesn't announce itself dramatically — it just accumulates. Slowly. Quietly. Until one day you realize you've been moving through life bent under a load you can't quite name and haven't quite been able to set down.

In this episode Patricia brings the tarot into the conversation — not as prediction, but as mirror. Specifically, the 10 of Wands. That figure in the card, bent forward under a bundle of heavy staves, barely able to see where they're going. If you've ever looked at that image and felt something shift in your chest — this episode is for you.

Patricia traces the history of exhaustion — from the Victorian-era diagnosis of Neurasthenia to modern burnout — and asks the question underneath all of it: what have we been conditioned to carry, and who decided it was ours to hold?

This isn't just an intellectual exploration. Patricia moves through the emotional and energetic cost of living under too much — the toll it takes on the body, on finances, on relationships, on the quiet sense of self that gets buried under the doing. She weaves in reflection questions that don't let you off the hook gently: What would it feel like to set one thing down? Where are you waiting for permission to ask for help? What are you holding that was never actually yours?

And she introduces the Body Map — a tarot spread, guided art practice, and journal prompts woven together as a somatic creative experience to help you locate where the burdens are living in the body and begin the honest work of untangling them.

Because the knots don't dissolve from the outside. They loosen from within.

WHAT WE COVER

— The history of exhaustion — from Neurasthenia to burnout — and the cultural conditioning that taught us to normalize carrying too much.

— The 10 of Wands as a living archetype — what this tarot card reveals about the weight we carry and why we keep picking it back up.

— The emotional, physical, and financial toll of chronic over-responsibility — and why it's rarely just about being busy.

— Reflection questions to help you locate your knots — what to let go of, where to find support, and how to stay open when the weight starts to lift.

IF THIS EPISODE IS LANDING FOR YOU

• Start with the free Body Map — a tarot spread, guided art practice, and journal prompts designed to help you understand where exhaustion is actually living in your body and life. Body Map Tarot-Inspired Art Journal Practice 

Ready to go deeper? 

·      The Untangling is a 3-session experiential immersion using art, breath, and somatic awareness to find what's been knotted and begin moving through it. Not around it. The Untangling Program

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

Instagram: @patricia_rundblade

Facebook: Patricia Rundblade

Email: [email protected]

Website: www.patriciarundblade.com

Thank you for exploring these insights. Remember, carrying less can open space for more joy, freedom, and connection.

What if the thing you thought was wrong with you was actually the most powerful thing about you?

That's the question at the heart of this conversation with Juliette Stapleton — online visibility strategist, Amazon bestselling author, and the woman know as "The Queen of Visibility."

Juliette's path to this work wasn't linear. It moved through building websites in the early days of the internet, organic Facebook marketing, a move from Ireland back to Estonia, the quiet of 2020, her husband's death, grief, a short marriage, burnout, and eventually — Human Design.

Discovering she was a 1/3 Projector didn't just change her business. It gave her permission to be herself. To work in bursts instead of grinding. To guide instead of hustle. To stop waiting to be invited into rooms and start trusting that her presence was the invitation.

In this conversation Juliette and Patricia talk about what it actually means to build visibility that doesn't cost you yourself. About solopreneur overwhelm and what to do when the business you built starts to feel like a cage. About perimenopause, grief, and the things that quietly reshape you while you're busy trying to hold everything together.

And about the question Juliette now applies to everything in her life — the one that changed the direction of everything. Will it cheapen me?
This episode is for the woman who has been building visibility on everyone else's terms and is ready to find out what it looks like on her own.

WHAT WE COVER

• How discovering Human Design gave Juliette permission to stop performing productivity and start working with her actual design — including what it means to be a 1/3 Projector in a world built for Generators.
• The wizard in the hut — Juliette's unforgettable reframe of Projector energy that will change how you understand your role as a guide.
• Solopreneur overwhelm, perimenopause, grief, and burnout — the real life experiences that shaped Juliette's approach to simplicity, sustainability, and authentic visibility.
• Why AI can handle your admin but cannot replace your voice — and what happens to your audience when it tries.
• "Will it cheapen me?" — the single question Juliette uses as her compass for every business and life decision.
• What magnetic visibility actually looks like — and why it has everything to do with your standards and nothing to do with your posting frequency.

ABOUT JULIETTE STAPLETON

Juliette Stapleton is an Online Visibility Strategist and the Amazon bestselling author of 'On Marketing and Human Design'. Known as "The Queen of Visibility", she helps solopreneurs and experts align their marketing and fulfillment using Human Design — so they can build businesses that are as sustainable as they are seen. She has been featured in Entrepreneur magazine and brings to her work a rare combination of deep strategic expertise and hard-won personal wisdom.

📖 On Marketing & Human Design Book — Get it HERE 

🌐 Find Juliette at — Website

📱 Follow Juliette — Facebook
     Follow Juliette - YouTube
     Follow Juliette - Substack

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:
Instagram: @patricia_rundblade
Facebook: Patricia Rundblade
Email: [email protected]
Website: www.patriciarundblade.com

Thank you for tuning in to Mindfully Disruptive. 
Until next time, may your voice be rooted in truth, and your presence be your power. 

ABOUT THIS EPISODE

 There's the exhaustion everyone can see. And then there's the other one.

The one that doesn't lift after a full night's sleep. The one that's been there so long you stopped noticing it. The one living quietly underneath everything you hold, everything you do, everyone you show up for.

In this episode Patricia gets personal — raw and unfiltered — about the exhaustion that lives beyond the surface. The kind that doesn't come from your schedule. The kind that comes from something older. Long-held emotions stored in the body. Survival patterns learned so early they became invisible. Parts of yourself set aside so consistently you forgot they existed.

She talks about what it looks like to be highly functional and deeply depleted at the same time — praised for reliability, celebrated for capacity, while something underneath quietly unravels.

And she shares her own moment — a panic attack on a highway returning to a teaching job at the Grand Canyon — when her body finally stopped negotiating and insisted something had to change.

This episode is for the woman who has been holding it together so well that nobody — including herself — has noticed what it's costing her.

WHAT WE COVER

 — The difference between surface exhaustion and the deeper depletion that rest can't touch — and why they require completely different approaches.

— How high-functioning women can be simultaneously praised for their capacity and quietly disappearing inside it.

— What a panic attack on a highway taught Patricia about misalignment, fight-or-flight, and what happens when the body stops waiting to be heard.

— Why healing this kind of exhaustion requires the body, the breath, and expression — not more strategy, more optimization, or more willpower.

— How emotions that never got to finish moving store themselves — and what it takes to finally let them complete.

IF THIS EPISODE IS LANDING FOR YOU

 Start here — download the free PDF and audio: An Inner Softening — Softening into Presence. A quiet first step toward understanding where exhaustion is actually living in your body and life.
Ready to go deeper? The Untangling is a 3-session experiential immersion using art, breath, and somatic awareness to find what's been knotted and begin moving through it. Not around it. Send me a message or an email if it's calling to you.

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

Instagram: @patricia_rundblade

Facebook: Patricia Rundblade

Email: [email protected]

Website: www.patriciarundblade.com

Thank you for tuning in to Mindfully Disruptive.

Until next time, may your voice be rooted in truth, and your presence be your power.