Mindfully Empowered

In this episode I speak with Greta Rudak, an Artist & Illustrator, Mindful Art and Meditation Teacher based in Southampton, UK. We speak about all things mindfulness, healing journey’s and how finding the art that was most aligned to her played a role in helping her also find herself.

She is a Mum of one, a self-love advocate and a slow mindful life champion.

Greta’s work is inspired by humanity, bodies, mindfulness, yoga, wellbeing, mental health, nature and the inner peace.

She works with intuitive art to show her clients how to let go of the perfectionism and awaken their creativity while supporting them to move through blocks and obstacles.

Greta also creates a safe space for anyone looking to create art in a non-judgemental comparative environment by hosting online & in person meetings, workshops and events.
 
You can also purchase her art work on Etsy, to remind you to slow down, breath and find the joy in the ordinary.

Episode Links: 

Greta’s:

Instagram: https://instagram.com/littlemindfullife?igshid=YmMyMTA2M2Y=

Website: https://gretarudak.wixsite.com/littlemindfullife

Etsy: https://www.etsy.com/uk/shop/LittleMindfulArt

Ebooks: https://msha.ke/gretarudak/#links

Nicole’s:

Instagram : https://www.instagram.com/nicole_h.r/

Facebook: https://www.facebook.com/hanlon1

Coaching & Meditation links: https://msha.ke/nicolehr

Email: [email protected]

In this episode I share my thoughts on how our self acceptance is the gateway to opening up to self-belief and self love. I also share a love and kindness meditation which is all about grounding your mind and body while increasing the feeling of love and happiness within your heart. I hope you enjoy it and if you do please like and follow this podcast for more, and why not leave some a star review as well!

Episode Links: 

Nicole’s:

Instagram : https://www.instagram.com/nicole_h.r/

Facebook: https://www.facebook.com/hanlon1

Email: [email protected]

Coaching & Meditation links: https://msha.ke/nicolehr

In this episode I speak to Jemma Marie, a Life Balance Coach based in Sydney Australia. She works with burnt out professionals helping them to optimise their work-life balance so that they can reignite their lives and careers again.

Jemma is passionate about helping people get back to who they really are. She helps people implement strategies to embrace and optimise the best of themselves. To recognise and release negative thought patterns to become more confident and empowered and feel more grounded and accomplished in life.

Jemma believes that in order to get a balanced life you first need to understand yourself.

She believes we can all achieve the life we want but it all starts from within, our habits, mindset and drive.

In this episode we speak about her work as a coach, how reflection is a key tool to supporting people to make the big shifts, relationships and even her top tips of what we need to begin to explore in our wellbeing, in order to move closer to who we want to be.

I hope you enjoy it!

Episode Links: 

Jemma’s:

Insta - https://www.instagram.com/jemmamarie1/

website - https://www.jemmamarie.co.uk/

Nicole’s:

Instagram : https://www.instagram.com/nicole_h.r/

Facebook: https://www.facebook.com/hanlon1

Email: [email protected]

Coaching & Meditation links: https://msha.ke/nicolehr

I this little sound bite I share a message I’ve been called to share with you about my work and to be really clear about what my brand of mindfulness is not!

I speak about who I work with how this aligns with me and who I am and also how I believe you can be mindful and busy!

If anything in any of these episodes is calling to you and you would like to work with me more then reach out!

Links

Nicole Hanlon Reid

Instagram : https://www.instagram.com/nicole_h.r/

Facebook: https://www.facebook.com/hanlon1

Email: [email protected]

Coaching & Meditation links: https://msha.ke/nicolehr

In this episode Portia Chambers shares her personal journey story of hitting burnout in her thriving business and how she healed, to find herself once more. She shares what she experienced both emotionally and physically as well as some of the tools she has used to heal so far. 

Portia is the owner and CEO of a boutique social media agency, Portia Chambers Digital Marketing Inc. that focuses on helping small businesses owners navigate their way through social media with strategy and mindset. In the last two years, she has grown her business immensely and has learned a lot of life lessons along the way. In February 2022, Portia launched The WE Experience. A place where women can land softly and fully embrace who they are; the good, the bad and the ugly. The WE Experience also includes a collaborative blog where women share moments in their life that have left them breathless. Portia’s mission is to bring women together from all walks of life to celebrate one another, to help women feel seen and heard throughout their healing journey, and to be honoured exactly as they are. 

She lives in Ontario with her husband, daughter, 2 dogs and 2 chickens. 

You can find her sharing her stories and valuable social media insights on @chambers_portia. 

If you’re looking to connect with other women and be a part of the WE experience, head over to @the.we.experience on instagram and visit https://theweexperience.ca 

Nicole's links: 

Instagram : https://www.instagram.com/nicole_h.r/ 

Facebook: https://www.facebook.com/hanlon1 

Coaching & Meditation links: https://msha.ke/nicolehr

Email: [email protected]

In this episode I speak about what is happening in our bodies when we experience stress, overwhelm and anxiety.

I offer you tangible tools for you to take away and try in order to dial these big emotions down a notch or two.

Nicole Hanlon Reid

Instagram : https://www.instagram.com/nicole_h.r/

Facebook: https://www.facebook.com/hanlon1

Email: [email protected]

Coaching & Meditation links: https://msha.ke/nicolehr

In this episode we speak to Edinburgh based Clinical Psychologist Dr. Louisa Casselden about her professional journey, her work, what therapy is and looks like in her practice. And where therapy and coaching overlap, meet snd support one another. Plus so much more on healthy habits, her top recommended practice and we even take a mindful moment together.

Louisa is a clinical psychologist Dr Louisa Casselden is a Clinical who has worked in the NHS for over ten years in both adult and childrens services. She provides psychological assessment, consultation and treatment for young people and their families, using a variety of psychological therapies including CBT, ACT and CFT as well as attachment based parenting approaches.

Louisa also has a small private practice where she works with adults and young people with a range of difficulties including anxiety disorders, depression, complex post traumatic stress, complicated grief or loss, eating and body image issues and interpersonal difficulties. She creates a warm and supportive environment for people to make sense of difficulties they are having, helping them to create meaningful, positive change and develop skills to overcome their mental health challenges. 

Show links :

Mentions: Jam Jar Gill Podcast https://open.spotify.com/episode/432i1qfTg0Iv9MeMJWr2Ly?si=2_MHh6NpQfWfDvUColkdmw

Why we sleep by Matthew Walker : https://amzn.to/3QN2xMu

Dr. Louisa Casselden

Website: www.casseldenpsychologyservices.com

Facebook: www.Facebook.com/casseldenpsychology

Instagram: www.instagram.com/casseldenpsychology/

Nicole Hanlon Reid

Instagram : https://www.instagram.com/nicole_h.r/

Facebook: https://www.facebook.com/hanlon1

Email: [email protected]

Coaching & Meditation links: https://msha.ke/nicolehr

In this episode I share some of my thoughts on the belief that we need to have the same routine everyday to be mindful or to create emotional shifts in our lives. I share my thoughts on creating your own toolkit of practices that serve you individually that you can use at different times of the day whenever you need them rather then feeling the pressure of doing the same thing every day. I talk about brain connections, happy hormones, permissions and so much more.

If your looking for more tools to try out why not head to my Instagram page. Or if your looking for support to create strong pathways to mindful living each day why not connect with me for some 1:1 coaching! Head to my links and let’s chat!

Episode links:

Instagram : https://www.instagram.com/nicole_h.r/

Facebook: https://www.facebook.com/hanlon1

Email: [email protected]

Coaching & Meditation links: https://msha.ke/nicolehr

This episode is a conversation with Nicole around the feelings of comparison or being less than, which can creep in to our always connected lives. She shares thoughts on how to give ourselves grace and how to shift our mindsets away from this when it begins to happen. The episode ends with a short guided moment of affirmations you can use going forward.

If you are looking for support with your emotional well-being and shifting into a place of self- acceptance and confidence connect with Nicole via Instagram @nicole_h.r for more helpful tips or to explore working together though 1:1 coaching.

Episode links:

Instagram : https://www.instagram.com/nicole_h.r/

Facebook: https://www.facebook.com/hanlon1

Email: [email protected]

Coaching & Meditation links: https://msha.ke/nicolehr

This is just a little getting to know you episode where I share a whistle stop tour of my journey to getting here. I hope that this helps you get a sense of who your sitting down with when you come to this space.