In today's episode, I discuss how to mindfully engage with the news without becoming overwhelmed, anxious, or emotionally burned out.

In a world of constant headlines, breaking news, and crisis-driven media, many people experience news anxiety, doomscrolling, and nervous system overload.

This episode offers science-backed mindfulness tools to help you stay informed while protecting your mental health and emotional well-being.

If you've ever wondered how to stop doomscrolling, reduce anxiety from the news, or create healthier boundaries with media consumption, this episode is for you.

In This Episode, You'll Learn:

• Why the news triggers anxiety and stress in the nervous system

• What mindful news consumption really means (and what it doesn't)

• How to set healthy boundaries with the news without avoiding reality

• Mindfulness practices to reduce news-related anxiety

• How to stay informed while protecting your nervous system

• When action is helpful—and when rest is the most ethical response

Share your takeaways with me on Instagram @OneWade or send me a note here. May we all learn how to find our own balance.

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