Mindfully Happy Podcast

This 20 Minute 'Fusho' or 'Unborn' Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the stresses they had to deal with and found that this style of meditation helped them let go of judgements, dis-identify with stress and find peace. When sitting in the unborn we remember what it was like to just be before the judgement and contrast of the world we are born into filters our experience.

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

A 5 minute talk on the Zen Meditation series, available now.

Having laid the 'concentration' foundations with our previous series we now move into the area of Satori or Insight Meditations and Energy Work. These Zen meditation practices explore gaining greater understanding of our true selves and living our most grounded and authentic lives.

These practices have been handed down through the Rinzai Zen Tradition and I am fortunate to have learned them directly from Zen Master Daizan Roshi.

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

Energising the Body, a 5 Minute Meditation from our Mindfully Happy Morning Series.

This meditation will help nourish and energise the body, ready of the day ahead.

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

Energising the Body, a 10 Minute Meditation from our Mindfully Happy Morning Series.

This meditation will help nourish and energise the body, ready of the day ahead.

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

Flowing in Life's Direction, a 5 Minute Meditation from our Mindfully Happy Morning Series.

This meditation will help you face the new day, ready and refreshed.

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

Flowing in Life's Direction, a 10 Minute Meditation from our Mindfully Happy Morning Series.

This meditation will help you face the new day, ready and refreshed.

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

Honouring the New Day, a 10 Minute Meditation from our Mindfully Happy Morning Series.

This meditation will help keep you mindful of the joy of being alive and mindful of the oppurtunity in every moment.

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

Honouring the New Day, a 5 Minute Meditation from our Mindfully Happy Morning Series.

This meditation will help keep you mindful of the joy of being alive and mindful of the oppurtunity in every moment.

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

The Beautiful Everyday, a 5 Minute Meditation from out Mindfully Happy Morning Series.

It is designed to set your true intentions for the day ahead.

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

A short talk to introduce our Mindfully Happy Morning Series. This series contains a variety of 5 and 10 minute meditations, designed to set you up for the wonderful day ahead

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]